27 episodes

Welcome to WOKE AF with Ruth Steel, the Podcast that delves deeper into some of life’s unanswered questions, fears not the juicy real-talk & taboo topics and aims to educate on self-help healing. Join us & relax, as we explore the mindsets of those choosing happiness & making a positive impact, in our desperately disconnected world.


Get in touch with Ruth via her website;
https://www.ruthsteel.co.uk

Instagram;
https://www.instagram.com/ruthsteel_

WOKE AF with Ruth Ruth

    • Health & Fitness
    • 2.3 • 3 Ratings

Welcome to WOKE AF with Ruth Steel, the Podcast that delves deeper into some of life’s unanswered questions, fears not the juicy real-talk & taboo topics and aims to educate on self-help healing. Join us & relax, as we explore the mindsets of those choosing happiness & making a positive impact, in our desperately disconnected world.


Get in touch with Ruth via her website;
https://www.ruthsteel.co.uk

Instagram;
https://www.instagram.com/ruthsteel_

    Divine Feminine Energy & Motherhood with Niki Maria Helena

    Divine Feminine Energy & Motherhood with Niki Maria Helena

    A continuation from ep.1 - in the two years since we last connected and recorded our first podcast together we’ve both become mothers. Niki revisits the power of the divine feminine and ways we can nourish & support ourselves & each other as women & mothers. We hope you enjoy!

    • 50 min
    Empowerment, Social Conditioning, Body Positivity, Self Love

    Empowerment, Social Conditioning, Body Positivity, Self Love

    An inspiring episode with Sensi Graves, founder of sustainable swimwear brand, Sensi Graves Swim - Pro kite surfer, writer, coach, entrepreneur & speaker - so many nuggets of wisdom shared from her inspiring journey both in her personal & conscious business life. We hope you enjoy the episode!

    • 35 min
    YTT & the GURUS in Yoga with Madhura Bhagwat

    YTT & the GURUS in Yoga with Madhura Bhagwat

    Join Madhura & Ruth for another open dialogue about how Yoga Teacher Trainings and the misrepresentation/overuse of the Gurus is killing Yoga....

    • 40 min
    White Feminism in Yoga with Madhura Bhagwat

    White Feminism in Yoga with Madhura Bhagwat

    *Disclaimer* This is another important, controversial & somewhat triggering topic for many of us. Please listen with an open mind & heart and a willingness to sit with the uncomfortable. As always thank you to Madhura for your time & energy in sharing with & educating us.

    • 48 min
    Cultural Appropriation in Yoga with Madhura Bhagwat

    Cultural Appropriation in Yoga with Madhura Bhagwat

    Another difficult & important conversation about how cultural appropriation shows up in the Yoga & wellness industry - what can be done to ‘unlearn’ old/current views of Yoga and ‘relearn’ new information with a broader perspective.

    • 51 min
    RACISM IN YOGA - with Madhura Bhagwat

    RACISM IN YOGA - with Madhura Bhagwat

    In incredibly important conversation with Madhura Bhagwat about how racism is wry much present in the Yoga & wellness industry, how to spot it & most importantly, how to put a stop to it. Thank yours much Madhura for your time & energy and thank you all for being here with a willingness to educate yourselves os that we may be better people and supporters of the BIPOC community.

    • 36 min

Customer Reviews

2.3 out of 5
3 Ratings

3 Ratings

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