Lace Up & Listen

Amelia Uphill
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  • Health & Fitness

A selection of interviews with people who have inspired me throughout my running journey from postpartum to parkrun to (hopefully one day) Paris marathon - Lace Up & Listen is the perfect accompaniment to your next run. Hosted by @the_uphill_runner.

  1. 12/14/2021 ·  Bonus

    Understanding Your Menstrual Cycle with Kelly McNulty

    Kelly is a PhD research student at Northumbria University and founder of Period of the Period, an educational hub designed to change the narrative for women’s health and performance in sport and exercise through awareness, evidence-based education and support. We’re going to be talking about the key stages and hormones that can affect our individual motivation and performance levels in sport and exercise throughout our menstrual cycles and how to use this knowledge to our own personal advantage. We also discuss Kelly’s reasons for wanting to raise awareness and improve research around sport, exercise and women’s health. If you want to read more about this topic, check out my recent blog post featuring more details on running throughout your menstrual cycle with guest author Emily Plummer, founder of @wisewomeninsport : www.theuphillrunner.co.uk/post/go-with-the-flow

    44 min

  2. 11/30/2021

    Running To Inspire with Matthew Walters

    Matthew is the founder of Runspire, an online running community which aims to connect and inspire runners of all abilities. We chat about how Runspire first came about as well as the plans for future challenges and races within the community. We also discuss Matthew’s own personal running experiences and goals.

    28 min

  3. 11/23/2021

    Fuelling Well For Any Run with Amy Goblirsch

    Amy is a registered dietitian and multiple marathon runner. We’re going to be talking about how to best fuel your body before, during and after a run to maximise your performance and recovery. We also discuss what foods she would avoid to reduce the chances of tummy troubles during a run or a race.

    29 min

  4. 11/16/2021

    Perfecting Your Pace with Paul Addicott

    Paul has run almost 100 marathons and also paced over 90 events. We’re going to be talking about how to plan your pace for your next race and how to recognise a good pacer. We also discuss why he loves the marathon distance so much. To join Paul on his 100th marathon in February 2022, go to: www.phoenixrunning.co.uk/events/fun-bus-pauls-100th-marathon

    36 min

  5. 11/09/2021

    Low Heart Rate Training with Amanda Brooks

    Amanda has been a certified running coach since 2012 and is the author of Run To The Finish: The Everyday Runner’s Guide To Avoiding Injury, Ignoring The Clock and Loving The Run. We’re going to be talking about low heart rate training and how slowing down may help you become a faster runner. To visit Amanda's blog, go to www.runtothefinish.com

    30 min

  6. 11/02/2021

    Choosing The Right Coach For You with Jo Wilkinson

    Jo is an England Athletics qualified running coach and has also competed at an elite level, including running the 10000 metres in the commonwealth games. We’re going to be talking about why she made the switch from runner to coach and what to look for when hiring a running coach. We also discuss steps you could take if you are considering training as a coach yourself. If you are interested in becoming a running coach, here is the link to the England Athletics website: www.englandathletics.org/coaching/qualifications

    34 min

  7. 10/26/2021

    Finding The Perfect Sports Bra with Charly Wright

    Charly is a brand manager at the sports bra specialist Boodyboo and works with women in sport to help them find the perfect sports bra for their body and their training. In this episode we chat about what features to look out for in a sports bra, how to recognise a good or bad fit, and how to know when it might be time to invest in a new one. We also discuss some of Boobydoo’s bestselling makes and models. For a 10% discount at Boobydoo, enter the code LACEUP10 when you checkout online at www.boobydoo.co.uk

    33 min

  8. 10/19/2021

    Running After Baby Loss with Angharad Morgan

    After experiencing 5 miscarriages, Angharad recently ran the London Landmarks Half Marathon to raise money for the baby charity Tommy’s. We’re going to be talking about how running has helped Angharad through her multiple losses by giving her headspace and thinking time, but also how spending time in nature and using mindful running as a distraction from her own thoughts has been just as important. We also discuss running in pregnancy, parent guilt and managing anxiety during pregnancies after loss. For more information or support about baby loss, please go to the Tommy's website, as suggested by Angharad: www.tommys.org

    40 min
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About

A selection of interviews with people who have inspired me throughout my running journey from postpartum to parkrun to (hopefully one day) Paris marathon - Lace Up & Listen is the perfect accompaniment to your next run. Hosted by @the_uphill_runner.

Information

  • Creator
    Amelia Uphill
  • Years Active
    2019 - 2021
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Amelia Uphill
  • Show Website
    Lace Up & Listen