Gina Cosette Health

Gina Cosette

Taking you to a world filled with love, inspiration, and motivation. That world is you. New episode every Monday & Tuesday @ 6 am EST

Episodes

  1. 07/21/2020

    8 Limbs of Yoga

    Patanjali’s eight limbs of yoga explained. Most of us know yoga by the practice and movement, asana, but really this is only 1/8th of what yoga really is. So welcome or welcome back! Let’s dive in!

  2. 07/20/2020

    MEDITATION: FREEDOM

    Today we will be becoming aware and mindful of our own thoughts. While thoughts are often feel real most of the time they are not.. today we bring compassion and love the the thoughts that no longer serve us. Enjoy & Namaste!

  3. 07/16/2020

    Chakras 101

    What are chakras? And what do they represent? In this episode you will learn where they are and what’s their purpose. Enjoy and Namaste

  4. 07/16/2020

    5 Minute Meditation: Intention

    Welcome back or welcome! Today we will learn what an intention is and set one for the rest of our practice or day. This 5 minute meditation is a perfect way to start your day or week.

    5 Minute Meditation: Intention

  5. 08/07/2019

    5 minute Affirmations to self

    Look in the mirror and play this episode. And believe it!

    5 minute Affirmations to self

  6. 08/05/2019

    Chakra Meditation

    Let’s get comfortable and open our chakras tonight with a beautiful meditation filled with light, honor, and love.

    Chakra Meditation
  • 6 Episodes

Ratings & Reviews

About

Taking you to a world filled with love, inspiration, and motivation. That world is you. New episode every Monday & Tuesday @ 6 am EST

Information

  • Creator
    Gina Cosette
  • Years Active
    2019 - 2020
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Gina Cosette