SoloMoms! Talk

J. Rosemarie Francis

Welcome to SoloMoms! Talk podcast where solo (divorced, single, married, widowed) moms share their stories and gain a whole new perspective on their own lives. Host, J. Rosemarie Francis welcomes dynamic guests who share their personal stories as well as offer helpful tips and strategies, so this podcast for moms can help you live a more joy-filled life. This show brings awareness to the unique experiences of moms raising their children solo. Because a solo mom is not always "single". She may be widowed like Shaniqua Garvin: https://bit.ly/3tJ5KSv; or divorced like Nicole Lonzano: https://bit.ly/3HVMzdg: or still married like Allison Banfield: https://bit.ly/3Co9InM. Single moms make up a whole spectrum of families headed by a woman bearing sole responsibility for raising her children. ___________________________________ The podcast is designed to curate not only the struggles but also the triumphs of single moms around the world. Expert interviews help to equip solo moms to become a better version of themselves, better parent/co-parent, and partner. __________ I want single moms to know that they are not alone and they don't have to parent in silence. Mission of SoloMoms! Talk Podcast is to: 1) reframe the narrative around solo mothers and to shine a light on the positive impact we make on our families and communities; 2) reduce the number of single moms globally, through education, connection, and self-education; and 3) to help single moms see themselves as God sees them and move from struggling to thriving in Christ. _____________________________________ Website: https://www.jrosemarie.com #singlemomsupport #helpforsinglemoms #stepmompodcast #workingmomspodcast #singlemompodcast #emptynestsinglemom #christiansinglemom #singlemomresources #communityforsinglemoms #domesticviolencesupport #parentingpodcastformoms This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

  1. From Panic to Peace: A Single Mom’s Guide to Overcoming Financial Fear

    4d ago

    From Panic to Peace: A Single Mom’s Guide to Overcoming Financial Fear

    Episode Summary: In this powerful and deeply personal episode, I tackle the profound weight of financial uncertainty and the fear that so often grips single mothers. When every day brings a new blow to your bank account, how do you stretch a single income? Before offering quick, micro-solutions, we dive into the macro-spiritual battle against anxiety. This episode answers the question many solo mothers ask: "How can I stretch a single income to cover rising food and housing costs?" I’ve tried to answer this question 2 ways: 1) By sharing my own personal journey as it relates to Fear: Leaning to Trust, which is Day 1 in the devotional; and 2) Providing micro tips and strategies to stretch your budget and create additional (or some) means of income. Sharing my own raw, lived experience from the height of the 2007 financial crisis, I recount how I packed my two youngest sons into a Toyota Camry and drove 900 miles from Atlanta to New York City for a job guaranteed for only two weeks. Through obedience, sudden shifts, and total reliance on God, that temporary job unlocked 17 months of provision and set up a 14-year career. If you are a solo mom feeling overwhelmed, scared, or isolated, this episode is a reminder that God sees you, holds your hand, and promises to uphold you. Tune in for spiritual grounding, followed by practical steps to shifting from survival mode to absolute transformation. Key Takeaways & Reflection Questions: The Grip of Financial Fear: Financial pressure breeds fear of the present and the future, often driving us to make desperate, impulsive decisions we later regret. The Anatomy of a Faith Leap: True trust means following God’s leading even when the plan changes unexpectedly, or when others think your choices are crazy. God is a Consistent Provider: God doesn't just hand you a breakthrough and leave you to fend for yourself; He protects, stays with you, and handles the long-term aftermath. Actionable Self-Reflection: Grab a notebook and map out: What exactly am I fearful of losing? Is it shelter, a job, or control? Pinpointing the root helps you hand it over cleanly. Scripture Mentioned Isaiah 41:10 (NKJV): > "Do not fear, for I am with you; Do not be dismayed, for I am your God. I will strengthen you and I will help you, I will uphold you with My righteous right hand."Resources & Links Mentioned in this Episode: Read the Devotional: This episode expands on Day 1 (Fear) of the Courage to Believe: 21-Day Christian Devotional for Single Moms. Available on Amazon Kindle and SoloMomsTalk.store. Free Resources: Access free audio and PDF copies of Day 1 downloads at SoloMomsTalk.store. Connect Globally: Visit JRosemarie.com or follow on Instagram @SoloMomsTalk. https://solomomstalk.mysites.io/podcast-2-copy/when-youre-fearful-of-financial-hardship This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    33 min
  2. Coping With Grief After Divorce w/Coach Chi

    May 19

    Coping With Grief After Divorce w/Coach Chi

    In this episode pulls a theme from Day 5 of the Courage to Believe Devotional, and our focus is a heavy but deeply necessary one: Grief and Coping with Loss. Most people automatically connect grief with a funeral. We think it only belongs when someone passes away. But as today’s interview with Coach Chi illustrates, grief happens profoundly when we lose a relationship through divorce. The brain processes the loss of a mapped-out future the exact same way it processes a physical death. You are mourning a timeline that suddenly no longer exists. Because we build such strong emotional connections, a breakup hits us with a physical, devastating force. And if we don't realize we are grieving, that hidden pain will eventually find a way to show up in other areas of our lives. This episode is for you if you’re having trouble coping with the loss of your relationship. Curious about what Day 5 of Courage to Believe 21 Day Christian Devotional for Single Moms covers? Grab your copy in English, German or Spanish. Available on the free Kindle app. Also free on Kindle Unlimited: https://amzn.to/4eY841p https://solomomstalk.mysites.io/podcast-2-copy/dating-yourself-after-divorce This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode: Addressing Our Messy Emotions God is not surprised by our messy emotions. But He patiently waits for us to cast our cares upon Him. Whatever stage of life you're in, know that God cares for you. And He sees you. Intro to Grief This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    25 min
  3. Courage to Believe: How Solo Mothers Can Move From Survival to Purpose

    May 11

    Courage to Believe: How Solo Mothers Can Move From Survival to Purpose

    In this encouraging episode, I discuss how solo mothers can move from survival mode to a life of healing, transformation, and purpose through Christ. Drawing from biblical principles and personal experience, I share three powerful tools every solo mother needs: renewing your mind with God’s truth, embracing your current mission as a mother, and finding strength through Godly mentorship and Christ-centered community. If you’ve ever felt overwhelmed, emotionally exhausted, stuck in fear, or uncertain about your future, this episode will remind you that God still sees you, loves you, and has a purpose for your life. Key topics include: Renewing your mindset through ScriptureBreaking generational cyclesWriting a family mission statementHealing from trauma and disappointmentThe importance of mentorship and communityTrusting God in difficult seasons Your story is not over. Transformation begins when you have the courage to believe. Sample family based, Christ-centered or biblically based mission statements: Example 1: With God’s help, I am building a legacy of healing, faith, peace, and purpose that will impact my bloodline going forward.” “But as for me and my household, we will serve the Lord.” — Joshua 24:15 Example 2: “I choose faith over fear and transformation over survival as I lead my family toward the future God has prepared for us.” Forget the former things; do not dwell on the past. See, I am doing a new thing!” — Isaiah 43:18–19 Example 3: With God as my co-parent and guide, I am raising a family grounded in faith, character, courage, and purpose.” “Train up a child in the way he should go, and when he is old he will not depart from it.” — Proverbs 22:6 This episode is inspired by Courage to Believe 21 Day Christian Devotional for Single Moms. If you’re inspired and the message resonates, consider grabbing a copy to delve into its transformative message. Available in ebook from Amazon in English, Spanish, and German: https://amzn.to/4trZdbO Free with Kindle Unlimited or download on the free Kindle app. Join the SoloMoms! Talk community at SoloMoms! Talk Connect with J. Rosemarie at JRosemarie.com https://solomomstalk.mysites.io/podcast-2-copy/from-survival-mode This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    24 min
  4. Courage to Believe 21 Day Christian Devotional for Single Moms - Introduction

    May 6

    Courage to Believe 21 Day Christian Devotional for Single Moms - Introduction

    This episode shares an inspiring introduction to the Courage to Believe 21 Day Christian Devotional for Single Moms, focusing on faith, resilience, and emotional strength. Whether you're a solo parent or seeking spiritual encouragement, discover practical insights and biblical guidance tailored for your journey. Key topics: - Overcoming emotional turmoil as a single mother through faith - How Scripture can provide comfort during life’s challenges - Practical spiritual practices for daily encouragement - The importance of community and connecting with faith groups - Personal stories of overcoming grief, fear, and uncertainty - Resources and tools to support your spiritual journey - The significance of acknowledging emotions and modeling emotional literacy for children - Ways to incorporate prayer into everyday routines - How to rebuild trust with God post-divorce or hardship - Encouragement to find hope in God's promises, especially 1 Corinthians 2:9 and 1 Corinthians 10:13 Timestamps: 00:07 - Welcome and introduction to the devotional for single moms 00:37 - The promise of 1 Corinthians 2:9 and its relevance to solo parenting challenges 01:07 - Personal story of overcoming panic attacks and emotional overwhelm 02:04 - Finding hope through prayer, Scripture, and faith during difficult times 03:01 - How reading the Bible may help if you're unfamiliar or distant from God 03:30 - The importance of acknowledging and expressing emotions in front of children 04:28 - Breakdown of the three sections of the devotional on spiritual growth and trust 04:57 - Encouragement from Proverbs 11:14 on seeking wise counsel 05:26 - Personal growth, sharing struggles, and connecting story with divine grace 05:48 - Using prompts and journals to deepen your spiritual journey 06:16 - Practical nightly prayer tip: whispering simple words to invite God's presence 06:45 - Emphasis on responsibility and resilience in solo parenting 07:15 - The path to peace through trusting Jesus Christ, even from a distance 08:13 - Building community, online or local church groups, for support 08:42 - Navigating faith with secular or alternative resources 09:10 - Inspirational closing: trusting God's promises and His faithfulness 09:40 - Resources, book purchase options, and encouragement to explore the devotional Resources & Links: - Courage to Believe 21-Day Devotional for Single Moms https://solomonstalk.com/books - Solo Mom Toolkit: https://solomonstalk.store - Amazon - eBook Purchase: https://amzn.to/4f6fLTa - Download on the free Kindle app. Free on Kindle Unlimited: https://amzn.to/3R5XRWH Connect with J. Rosemarie Francis: - Website https://solomonstalk.com| LinkedIn: https://www.linkedin.com/in/jrosemarie/ Thank you for listening! May this devotional inspire courage, faith, and resilience on your parenting journey. https://solomomstalk.mysites.io/podcast-2-copy/between-faith-and-motherhood-navigating-solo-parenting-with-courage-and-scripture This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    10 min
  5. Healing the Father Wound Through Christ to Unlock Your True Identity

    Apr 14

    Healing the Father Wound Through Christ to Unlock Your True Identity

    Healing the father wound through Christ is more than just a spiritual concept—it's a pathway to reclaim your true identity and break free from generational pain. If you’ve ever felt the ache of an absent or unloving father, this episode offers a powerful revelation: your worth and who you are can be reshaped by understanding God's unwavering, nurturing love. Discover how confronting deep-seated abandonment through scripture can dismantle the lies of unworthiness and help you embrace your divine identity. In this heartfelt conversation, J. Rosemarie Francis shares her personal journey of healing—from uncovering painful truths about her biological father to realizing that God's love is the ultimate source of security, acceptance, and purpose. You’ll hear how a few biblical insights transformed her perspective, freeing her from the chains of pain and guiding her to lead with confidence and compassion. This episode is a vital reminder that no matter what you’ve endured, there’s a resilient, loving presence waiting for you to accept it.You'll discover: practical steps to heal the father wound—like forgiving yourself and your earthly father, immersing yourself in scripture, and documenting your growth. Plus, J. Rosemarie breaks down key biblical stories, like Genesis 3 and Cain’s story, to illustrate God's tender, fatherly heart even when we stray. She explains how embracing God's love can be the anchor for your identity, your relationships, and your legacy, empowering you to break cycles of hurt and become a cycle breaker for the next generation. If you’re a single mom feeling the weight of past abandonment and longing for true acceptance, this episode offers clarity, hope, and actionable tools to turn pain into power. It’s about rewriting your story in Christ’s love—so you can walk forward with confidence, purpose, and a renewed sense of self. Your healing journey starts here. This episode captures the universal pain of father wounds while offering a clear, hopeful pathway toward healing in Christ. It combines heartfelt storytelling with practical steps, making it both relatable and actionable—perfect for single moms ready to reclaim their identity and nurture resilient, faith-filled lives. Host: J. Rosemarie Francis is a passionate speaker, author, and podcast host dedicated to helping single moms heal, grow, and thrive through faith. Her personal story and biblical insights make her a trusted guide for breaking free from the pain of the father wound. Explore books by J. Rosemarie Francis: https://amzn.to/481EhRe Join the discussion: Courage to Believe Devotional Group | SoloMoms! Talk Podcast Chat If you find this podcast helpful, please share it with another solo mom or write us a review on Apple or Spotify. Thanks. https://solomomstalk.mysites.io/podcast-2-copy/healing-the-father-wound-through-christ-to-unlock-your-true-identity This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    19 min
  6. Apr 7

    Reclaiming Identity and Hope as A Solo Mom w/Irina Shehovsov

    Breaking free from the solo mom identity is more than changing titles. It's a journey of rediscovering yourself and reclaiming your happiness. If you're tired of feeling overwhelmed, alone, and unsure of how to rebuild your life after separation or divorce, this episode offers a powerful perspective from Irina Shehovsov, a transformational coach and solo mom who’s been there. Irina shares her heartfelt story of losing her sense of identity amidst the chaos of single parenting and how she transformed her life by shifting her mindset and embracing self-care. She reveals that many women feel like they’re just their title—"solo mom"—but in truth, there’s so much more beneath the surface. Her journey from burnout to purpose is a call to all single moms to see themselves beyond their circumstances. You’ll discover: The critical moment that sparked Irina’s decision to prioritize her happiness and how you can do the samePractical strategies to restore your identity, including simple habits like gratitude, forgiveness, and daily self-affirmationHow to navigate the emotional rollercoaster of solo parenting without losing yourself in the processThe importance of redefining “normal” on your own terms, and why you’re more than just a single momTools for managing stress, setting boundaries, and practicing self-love, even in the busiest moments This episode is a must-listen if you’re feeling stuck in the “solor” of your life, or if you're seeking clarity, hope, and a new way forward. Irina’s inspiring insights remind us that you’re only one decision away from reclaiming your life—because you deserve happiness too. Perfect for single moms ready to embrace their full, authentic selves—this isn’t just about surviving; it’s about thriving with confidence and purpose. Take the first step to your transformation today. Bio: Irina Shehovsov is a transformational coach, speaker, and author dedicated to helping women reclaim their lives after loss or hardship. Her books, "The Gift Inside" and her podcast, "Single Parent Success Stories," have empowered thousands to find hope and joy. Connect with her at irinashehovsov.com or on social media to start your journey.Remember: Your identity doesn’t have to be defined by your circumstances. It’s time to see yourself as more than just a solo parent—because your happiness is worth fighting for. Connect with Irina: Book | Website | Podcast Join the discussion. Our new group SoloMoms! Podcast Chat aims to create lively discussions around each episode and topics we cover. Join the discussion here. Check out our Courage to Believe Daily Devotionals on Youtube here. https://solomomstalk.mysites.io/podcast-2-copy/irina This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    23 min
  7. Beyond Kintsugi: The Divine Path to Spiritual Wholeness

    Mar 30

    Beyond Kintsugi: The Divine Path to Spiritual Wholeness

    In this episode, I explore the profound contrast between temporary repair and true restoration through faith. This episode is a powerful reminder that healing in Christ is deep, transformative, and worth pursuing, especially for single moms navigating the pain of loss and life’s unexpected shifts. Key topics: The symbolism of Kintsugi and why it reflects resilience but not complete healingThe difference between surviving through damage and truly being restoredHow Jesus restores at the root, not just surface-level fixesThe process of healing as layered and ongoing, not instantThe importance of legacy for your children and modeling wholenessPractical ways to move from coping to full restoration in ChristScripture references: Colossians 2:10, Philippians 4:13, John 10:10 Timestamps: 00:28 - The shattering reality of life's unexpected shifts for single moms 00:44 - Understanding the symbolism of Kintsugi: beauty in repair 01:13 - How resilience often masks unhealed pain 02:12 - Why resilience is not the same as healing 02:57 - The distinction between temporary repair and true restoration 03:56 - How Jesus restores at the root, bringing full wholeness 04:26 - The healing process in Christ and its layered nature 05:25 - The significance of ongoing renewal and God's promise of wholeness 06:02 - Embracing the transformation over temporary fixes 09:23 - Christ's fullness and power over life's circumstances 09:53 - Moving from coping to authentic healing in Christ 10:49 - The legacy of healing for your children 11:19 - Holding onto faith during slow or difficult healing moments 11:50 - Reflective questions: Are you functioning or truly healing? 12:20 - Practical questions about trusting God for full restoration 12:33 - The call to live fully loved and restored in Christ 13:03 - The ultimate purpose: wholeness and abundant life 13:41 - Closing encouragement: Jesus came to heal, not just patch up Resources & Links: Kintsugi: The Beauty of Repair by Nii AddoPhilippians 4:13Colossians 2:10John 10:10 Connect with J. Rosemarie Francis: InstagramFacebook Join a group on https://www.solomomstalk.com Discover how to connect your story with the everlasting story of Grace. Get your copy of Courage to Believe 21 Day Christian Devotional for Single Moms and receive $7 off when you use Code: 7$OFF2026 at checkout: https://www.solomomstalk.com/product-page/courage-to-believe-21-day-christian-devotional-for-single-moms or get the ebook on Amazon: https://amzn.to/4lYCT7L https://solomomstalk.mysites.io/podcast-2-copy/beyond-kintsugi-the-divine-path-to-spiritual-wholeness This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    10 min
  8. From Fear to Faith: Trusting God When Life Feels Like Too Much

    Mar 24

    From Fear to Faith: Trusting God When Life Feels Like Too Much

    What do you do when life feels heavy, unfair, and overwhelming and you still have to show up for your children? In this heartfelt and deeply personal episode, J. Rosemarie Francis speaks directly to the solo mom who is struggling silently, whether in her workplace, her mental health, her relationships, or her walk with God. Through a powerful real-life story, she shares what it looks like to move from frustration and fear into faith and unexpected breakthrough. This is not surface-level encouragement. This is real talk for the woman who feels targeted, tired, and tempted to walk away. But knows she can’t. If you’ve ever felt alone, overlooked, or under attack… this message is for you. In This Episode, You’ll Discover:Why your current struggles are shaping your mindset and your futureHonest questions you need to ask yourself about where you are in lifeA powerful workplace story every solo mom can relate toHow spiritual surrender can shift situations you can’t controlWhat to do when you feel targeted, overwhelmed, or emotionally exhaustedWhy your assignment (and your income) matters more than your feelings in the momentThe unexpected power of praying for the very person causing you pain Key Takeaway:You don’t have to stay stuck in fear, frustration, or survival mode. When you surrender your burdens to God, even imperfectly, He can move in ways you never expected. Memorable Quote:“Don’t let anybody mess with your money… because that’s messing with your family and your children’s future.”Scripture Focus“Cast all your cares upon Him, for He cares for you.” ~ 1 Peter 5:7Reflection QuestionsSome things for you to mull over today: Where in your life are you feeling overwhelmed right now?What situation are you trying to control instead of surrendering to God?Is there someone you need to release through prayer, even if it’s hard?What would it look like for you to move from survival to belief this week? **Use a notebook to write down your answers and reflect on them today.** Encouragement for the Solo Mom You are not as vulnerable as the world may make you feel. God sees you. He knows your struggle. And He is already working behind the scenes even in places you can’t see yet. Stay the course. Your breakthrough may be closer than you think. Resource MentionedCourage to Believe: 21-Day Christian Devotional for Single Moms A guided journey of scripture, reflection, and healing to help you move from fear to faith: one day at a time. Learn more here: https://www.solomomstalk.com/courage-to-believe If this episode spoke to your heart: Share this episode with another solo mom who needs encouragementSubscribe and follow for more faith-filled support and real conversations Final ThoughtYou are one decision away from changing your life… and sometimes that decision is simply choosing to trust God… even here. Connect with the SoloMoms! Talk Community Website: Explore more resources, courses, and podcast episodes at www.solomomstalk.comNewsletter: Join the growing community and subscribe to the Courage to Believe Weekly newsletter on LinkedIn for regular encouragement.Join the Conversation: Drop a comment on the channel and let us know how you are navigating your own workplace challenges. Don't forget to subscribe! Connect with J. Rosemarie: https://jrosemarie.com/contact/https://solomomstalk.mysites.io/podcast-2-copy/feeling-overwhelmed-a-faith-filled-message-for-single-moms-under-pressure This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    11 min

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5
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About

Welcome to SoloMoms! Talk podcast where solo (divorced, single, married, widowed) moms share their stories and gain a whole new perspective on their own lives. Host, J. Rosemarie Francis welcomes dynamic guests who share their personal stories as well as offer helpful tips and strategies, so this podcast for moms can help you live a more joy-filled life. This show brings awareness to the unique experiences of moms raising their children solo. Because a solo mom is not always "single". She may be widowed like Shaniqua Garvin: https://bit.ly/3tJ5KSv; or divorced like Nicole Lonzano: https://bit.ly/3HVMzdg: or still married like Allison Banfield: https://bit.ly/3Co9InM. Single moms make up a whole spectrum of families headed by a woman bearing sole responsibility for raising her children. ___________________________________ The podcast is designed to curate not only the struggles but also the triumphs of single moms around the world. Expert interviews help to equip solo moms to become a better version of themselves, better parent/co-parent, and partner. __________ I want single moms to know that they are not alone and they don't have to parent in silence. Mission of SoloMoms! Talk Podcast is to: 1) reframe the narrative around solo mothers and to shine a light on the positive impact we make on our families and communities; 2) reduce the number of single moms globally, through education, connection, and self-education; and 3) to help single moms see themselves as God sees them and move from struggling to thriving in Christ. _____________________________________ Website: https://www.jrosemarie.com #singlemomsupport #helpforsinglemoms #stepmompodcast #workingmomspodcast #singlemompodcast #emptynestsinglemom #christiansinglemom #singlemomresources #communityforsinglemoms #domesticviolencesupport #parentingpodcastformoms This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy