SLP Stress Management Podcast

jessiandricks
  • 4.7 (15)
  • SELF-IMPROVEMENT

The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.

  1. 01/09/2024

    Update: Shifts I made this Year as a School SLP

    In this episode, I share an update on the 5 shifts I made this year as a school-based SLP; practice some breaths to calm; and learn an active breathing practice to help your students.   Resources: The SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post

    25 min

  2. 12/13/2023

    5 Benefits of Mindfulness in Speech Therapy and Schools

    Want some reasons to bring mindfulness to your school or speech sessions? I've got a few for you ;) In this episode, I share 5 benefits of using mindfulness in your school and speech sessions; checking in at the start of your sessions; and a meditation to pause.  Resources: SLP Toolbox Transcript Blog Post

    23 min

  3. 12/07/2023

    Gratitude Activities for School Speech Therapy

    Want a fun activity that brings more positivity, gratitude, and learning into your speech sessions? I've got you covered. In this episode, I share my favorite gratitude-based activities to use in your speech or class room; a gratitude meditation; and breathing practice to help your students (and you!) feel more focused and centered. Resources: SLP Toolbox Transcript Blog Post

    17 min

  4. 09/22/2023

    Top 3 Ways to Bring Mindfulness to Your Speech (Class) Room

    Ever wanted to bring mindfulness or yoga into your speech sessions or classroom, but not sure what to do? In this episode, I share my top 3 ways to incorpoate mindfulness in your speech or class room; how walking can help you feel regulated; and a meditation to feel settled and centered.   Resources: Mindfulness in your Speech/Class Room waitlist sign-up The SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post

    22 min

  5. 09/07/2023

    5 Types of Mindfulness Activities for Your Speech Room and Classroom

    Ever wanted to bring mindfulness or yoga into your speech sessions or classroom, but not sure what to do? In this episode, I share 5 types of mindfulness and yoga-inspired activities for your speech or class room; a breathing practice to do (for you or your students!) when you need some tactile cues to help you get settled and focused; belly breathing meditation practice. Resources: Mindfulness in your Speech/Class Room waitlist sign-up The SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post

    15 min

  6. 09/01/2023

    4 Pieces of Advice for First Year School SLPs and Teachers

    In this episode, I share a practice to help you when you are feeling overwhelmed and in your thoughts; a meditation to help find some steadiness; and 4 pieces of advice for first year School SLPs and Teachers. Resources: Mindfulness in your Speech/Class Room waitlist sign-up The SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post

    20 min

  7. 08/17/2023

    5 Things that are Working for me as a School-Based SLP

    In this episode, I share a practice to help you work through stress on the spot; a meditation for when you need to hit pause; and 5 things that are working for me as a School-based SLP.  Resources: Mindfulness in your Speech/Class Room waitlist sign-up The SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post

    24 min

  8. 08/08/2023

    4 Places I’m Making Shifts as a School SLP

    In this episode, I share a breathing practice to help you relax; a meditation "practice"; and 4 places I am shifting and tweaking as a school-based SLP.  Resources: Mindfulness in your Speech/Class Room waitlist sign-up The SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post

    29 min
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Ratings & Reviews

4.7
out of 5
15 Ratings

About

The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.

Information

  • Creator
    jessiandricks
  • Years Active
    2019 - 2024
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    SLP Stress Management Podcast