AskDrGanz

Bryn Griffiths / Ganz Ferrance
  • 0.0 (0)
  • Mental Health

Psychologist Dr. Ganz Ferrance talks about STRESS and how to use no-nonsense, practical advice to help you make healthy decisions.

  1. 02/05/2021

    Talking about 'the tough stuff' with Kids

    Hosts: Dr Ganz Ferrance and Bryn Griffiths Website: askdrganz.com

  2. 01/29/2021

    COVID-19 and the Elderly

    Hosts: Dr Ganz Ferrance and Bryn Griffiths Website: askdrganz.com

  3. 01/22/2021

    Managing Uncertainty

    Hosts: Dr Ganz Ferrance and Bryn Griffiths Website: askdrganz.com

  4. 01/15/2021

    The Power in Permission

    On this episode Dr. Ganz talks about giving yourself permission to do the things you want to do... a chance to tell your brain everything is fine and maybe it's time to go in a different direction to relieve stress. askdrganz.com

  5. 01/08/2021

    Surviving 'Blue Monday'

    Blue Monday is just after the middle of the month in January. It's considered the toughest day of the winter mentally. On this episode Dr. Ganz and host Bryn Griffiths try to put a positive spin with some helpful ideas on how to avoid the mid January blues. askdrganz.com

  6. 12/31/2020

    Clearing the 2020 Memory Bank

    2020 left quite an imprint on our memory bank. So how can we flush it away and start 2021 fresh and in a positive manner? Dr Ganz and host Bryn Griffiths break things down. askdrganz.com

  7. 12/24/2020

    REPLAY: Guess what's under our tree?

    HOST: Ganz FerranceHOST: Bryn Griffiths askdrganz.com

  8. 12/18/2020

    Holiday Stress

    We could run the same episode each year... Holidays and family often add to the stress. Whether we see it or feel it. It naturally just happens. However, each December brings additional external challenges to go with the internal ones. How can we set up a mental holiday firewall?  Website: AskDrGanz.com

See All (45)

Trailer

About

Psychologist Dr. Ganz Ferrance talks about STRESS and how to use no-nonsense, practical advice to help you make healthy decisions.

Information

  • Creator
    Bryn Griffiths / Ganz Ferrance
  • Years Active
    2019 - 2021
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2026 Bryn Griffiths / Ganz Ferrance
  • Show Website
    AskDrGanz