Mind, Muscle, and Soul

Mike
  • 5.0 (3)
  • Fitness

Health and fitness facts for everyone from the beginner to the experienced.

  1. 02/22/2020

    Up 19: Your Future Self

    In this episode Mike talks about his time spent in a Florida hospital, and how that gave him perspective about the future.

  2. 02/07/2020

    Ep: 18 Halftime Show Reflection

    In episode 18 of the Mind, Muscle, and Soul podcast, Mike gives his opinion of the Super Bowl Halftime Show. You can contact Mike by sending him a DM on Instagram to @mike_ercolano.

  3. 01/31/2020

    Ep 17: Cardio VS Strength Training

    In episode 17 of the Mind, Muscle, and Soul podcast, Mike discusses his take on why people fail at seeing results despite that they are working out hard. You can message Mike on Instagram at @mike_ercolano

  4. 01/01/2020

    Choosing the right gym for you.

    With the New Year upon us, many people are looking for a new gym and/or a new trainer. In episode 16, we discuss the process of finding the right gym and the right trainer.

  5. 10/31/2019

    Ep 15: Getting Sick While Exercising

    It is very common for many people to get sick when starting a new exercise routine, or increasing the intensity of their exercise routine. In this episode, Mike speaks about why this happens, and now to hopefully avoid it.

  6. 10/24/2019

    Ep. 14 Weak Side Training

    It’s only natural to have a weaker side while strength training. In episode number 14, Mike gives his advice as to how to overcome a weaker side, without compromising getting stronger on your stronger side.

  7. 10/11/2019

    Ep. 13 Mental Health Awareness

    In episode 13 of the Mind, Muscle, and Soul Podcast, Mike discusses his thoughts on mental health. He also explains his own personal journey with mental health, and hopes to open up a broader conversation about it.

  8. 10/04/2019

    Ep. 12: Proper Nasal Breathing

    In this episode, Mike discusses the importance of breathing properly to increase performance, recovery, and decrease stress.

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Health and fitness facts for everyone from the beginner to the experienced.

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