Runners

Sophie.Cro

Podcasting & interviewing runners in English, German, French, or Dutch.

  1. 05/18/2022

    Running during and after pregnancy with Daniela Oemus (German)

    How to adapt your running before and after giving birth? In this episode, I talk to Daniela Oemus, a mom-of-two, doctor, and successful trailrunning athlete competing for the German Salomon Trailrunning Team about her approach to running during and after pregnancy. We talk about limiting factors for running during pregnancy and the challenge of breastfeeding and competing without a lack of energy or milk. We talk about Daniela’s personal goals, which embrace getting back into work life, raising two kids, and qualifying for the Golden Trail Series Final at Madeira later this year. Links: @daniela_oemus (Instagram), Daniela Oemus (Strava), daniela.oemus (Facebook), @sophie.cro (Instagram)

    1h 7m

  2. 05/15/2022

    Running Moms with Simone Schwarz & Susi Reichert (German)

    How to adapt your running before and after giving birth? In this episode, I talk to Simone Schwarz and Susi Reichert, a mom-to-be and a mom-of-one, both running for the German Salomon Trailrunning Team. We talk about how they adapt(ed) their running during pregnancy and when and how they switch(ed) to alternative sports. We discuss whether an athlete's body is beneficial during birth and whether breastfeeding and competing can be combined. In the end, we talk about how Susi got back into running and how Simone is planning to do the same, and which personal goals they both have as running moms. Links: @monekaffeebohne (Instagram), Simone Schwarz (Strava), susi_reichert (Instagram), @sophie.cro (Instagram)

    59 min
  3. From California to Marquartstein for the Golden Trail Series with Dani Moreno (English)

    09/06/2021

    From California to Marquartstein for the Golden Trail Series with Dani Moreno (English)

    How to go from US college running to turning trailrunning pro? In this episode I talk with Dani Moreno about her bio from being a college running athlete to being an international trailrunning pro. She shares her insights from pursuing the US running trajectory in high school and college and how that left her fed up with running. Dani took a break from running worked as an outdoor guide and found back her love for running on trails. At Marquartstein where she finished 5th at the Chiemgau trail, which is part of the Golden Trail Series, she explains her race preparation and what she has learned during the race. Links: @dan_yell_a (Instagram), Dani Moreno (Strava), @sophie.cro (Instagram)

    38 min
  4. Trailrunning vs. Roadrunning with Anna Hahner (German)

    09/06/2021

    Trailrunning vs. Roadrunning with Anna Hahner (German)

    What’s cool about trailrunning? In this episode, I talk with Anna Hahner an Olympian marathon runner about how and why she currently prefers to run on trails rather than roads. Anna, who moved to the Chimgau Alps two years ago, explains how nature has always been a source of energy and rest for her. As of this year, she has added a competitive edge to being in nature by racing and winning her first trail races. We talk about the impact that trailrunning has on her training, her motivation, and her future goals. Links: @hahnertwins (Instagram), Hahnertwins (Facebook), @sophie.cro (Instagram)

    43 min
  5. Vegan running with Aoife Quigly (English)

    03/23/2021

    Vegan running with Aoife Quigly (English)

    How to run and perform on a vegan diet? In this episode, I talk to Aoife Quigly a passionate trailrunning athlete competing for the Salomon Team Germany about her vegan diet. Aoife explains why she switched from being vegetarian to being vegan almost 10 years ago and what being vegan means in her everyday life. In terms of sports, we talk about challenges and tricks when traveling and competing. We discuss what influence a plant-based diet can have on performance and recovery and the increasing trend of athletes becoming vegan. In the end, Aoife explains how she has personally benefitted from being vegan and shares tips on how to try a vegan diet for a month. Links: @aoife_quigly (Instagram), Aoife Quigly (Strava), @sophie.cro (Instagram)

    40 min
  6. Running during pregnancy with Sophie Crommelinck (English)

    02/24/2021

    Running during pregnancy with Sophie Crommelinck (English)

    What does running a marathon have in common with pregnancy and giving birth? In this episode, I provide a review after each trimester of my pregnancy. Going into pregnancy and wanting to run, I did not find much information on what to expect and what to consider. With an active pregnancy now laying behind me, I would like to share my experiences on how I combined sports and pregnancy and what changed for me in terms of food, sleep, and training. At the end of the episode, I share my thoughts on similarities and differences in marathon running and giving birth, an often-heard comparison that is not entirely true. Links: @sophie.cro (Instagram)

    1 hr
  7. From sea to summit by running 450km across the Alps with Janosch Kowalczyk & Christian Alles (German)

    10/10/2020

    From sea to summit by running 450km across the Alps with Janosch Kowalczyk & Christian Alles (German)

    In this episode I talk to Janosch Kowalczyk and Christian Alles about their running adventure in summer 2020. In 7 days, they ran from Nice to Chamonix covering 450km with 22k+. We talk about how they planned their daily portions of running, eating, drinking, sleeping and equipment and how these points turned out during the trip. Janosch and Christian talk about their most rememberable positive and negative moments and what lessons they take away from this journey. Links: Links: @vom.gluecker(Instagram), Janosch Kowalczyk (Facebook), @christianalles(Instagram), Christian Alles (Facebook), @sophie.cro (Instagram)

    1h 6m
  8. Balancing running with Guinness World Records, motherhood, and PhD life with Heather Young (English)

    08/19/2020

    Balancing running with Guinness World Records, motherhood, and PhD life with Heather Young (English)

    In this episode I talk to Heather Young, the current world record holder for the fastest 10k with a hula-hoop (50min) and the fastest female marathon finisher in an Elvis costume (3h11min). She explains why running is like breathing to her and how it has accompanied her during life. She is a mother of one son who accompanies her along many runs. Heather explains how and why she wants to inspire him with her joy for running. We also talk about her current challenge of finishing her PhD in the Netherlands and how running is restricted but required during this period. Links: @hulahooprunner(Instragram), Heather Young(strava), @sophie.cro (Instagram)

    49 min
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About

Podcasting & interviewing runners in English, German, French, or Dutch.

Information

  • Creator
    Sophie.Cro
  • Years Active
    2019 - 2022
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Sophie.Cro
  • Show Website
    Runners