Peaceful Heart Vital Body

www.peacefulheartvitalbody.org

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Mental Health

Very short and sweet time out for when you are or you child is anxious, stressed or overwhelmed.

09/02/2024

5 Minutes for a Windy Day

A 5 minute guided meditation for those days when the wind outside is throwing you off balance.
08/14/2019

For when you feel Anxious

A very short quick tuneup for when you are feeling ungrounded, stressed or out of whack. Do it with your kids or alone. Do it any time! Music: ShadyDave
03/25/2019

Evening Meditation

Short but powerful visualisation to unwind and guide you towards a peaceful night’s sleep. Wake up tomorrow morning refreshed and rejuvenated!
03/25/2019

Morning meditation. Start your day with a spring in your step!

Listen to this by yourself or with your child. Short but powerful 5 minute meditation will make a difference to your whole day! Less stress more joy and inner peace.

4 Episodes

Very short and sweet time out for when you are or you child is anxious, stressed or overwhelmed.

Creator

www.peacefulheartvitalbody.org
Years Active

2019 - 2024
Episodes

4
Rating

Clean
Copyright

© www.peacefulheartvitalbody.org
Show Website

Peaceful Heart Vital Body