A Bundle of Gratitude

Dylann Stairs
  • 4.6 (9)
  • Self-Improvement

A no hold back, honest and insanely inspiring journey through my life and my healing. I share my truths and some struggles while offering some advice in the meantime. I hope you all find the fire within you as you listen to this podcast! Follow me on Instagram @dylannstairs if you like what you hear!

  1. 09/14/2020

    Episode 29: Stick With The Winners

    Who you have in your circle and who you choose to surround yourself with can directly impact your mood and life. When you have people in your circle who want to support and love you no matter what, success is inevitable. But what happens when we have soul suckers who steal our light? Time to weed out the nay sayers and the negative nellys and thrive!

  2. 08/17/2020

    Episode 28: Anxiety

    Anxiety is something most people struggle with, but no one wants to talk about. In this episode, I share some facts, share some stories and share some hope with those struggling with anxiety. As someone who struggles as well, we’re all in this together.

  3. 08/09/2020

    Episode 27: Learning to Slow Down!

    From childhood, I can remember never being able to slow down and quiet my thoughts and get with the program. This quarantine has been such a blessing for my mental health as I’ve taken time each day to slow down and get in tune with myself! It’s so important to learn to slow down and enjoy every moment in life or the moments will fly by before we know it!

  4. 08/02/2020

    Episode 26: Moving on From Being Cheated On In The Past

    Y’all, let’s be real, it happens, and it sucks and it’s hard. But what if you’re the only one standing in your way from healing and moving on? I am on fire in this episode! I share my journey, how I’m healing and how you can too. Remember- shit happens, but you are a beautiful human who is deserving of love and happiness! Don’t let this set back hold you back from living your best life!

  5. 07/25/2020

    Episode 25: Moving On From A Hard Past

    We’ve all experienced life on life’s terms. And sometimes it’s hard to move on from the shit in our past. In this powerful episode, I share some starting points on how to really take control of your life and start the healing. We all deserve to live this life to the best of our abilities. I hope you find joy and comfort in knowing you’re not alone.

  6. 07/17/2020

    Episode 24: Black Lives Matter

    I am honored to present this podcast to you today. I have taken the last 2 months to really piece together this episode today. Today I’m joined by Kali Dunican, a woman who has dedicated much of her life becoming an ally for the Black Lives Matter Movement. Today we talk about white privilege, racism, oppression, how to become an ally, but more importantly, we share our hearts on the matters. We get honest, real, uncomfortable. I hope your ready to expand your mind and heart with this episode. 💛

  7. 05/12/2020

    Episode 23: Friend Breakups

    We’ve all gone through it, losing a friend. And no not death, the end of a friendship. It can be so scary, sad, and heartbreaking. And sometime it can be the best thing that ever happened to us. It doesn’t hurt any less, but in this episode, Leah and myself discuss our experience with losing a friend. And how it’s okay to grieve the loss and accepting that some people just don’t fit into our lives anymore. We hope you enjoy and we hope this helps those struggling out there!

  8. 04/24/2020

    Episode 22: Self Love & Body Image

    Today I am joined by my bestie Leah as we dive into the dreaded body image monster. We go into detail about our experiences, our hopes and our daily journey in learning to love ourselves. Women supporting women is something so desperately needed and so I encourage you to find a girl you vibe with and just talk about life. I promise you won’t regret it. Some amazing pages we mention in today’s podcast are: @thebirdspapaya @25therapy @mikzazon @bodyposipanda @the.truth.doctor. And go give my gal a follow on her personal page! @theleahmiddleton

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Ratings & Reviews

4.6
out of 5
9 Ratings

About

A no hold back, honest and insanely inspiring journey through my life and my healing. I share my truths and some struggles while offering some advice in the meantime. I hope you all find the fire within you as you listen to this podcast! Follow me on Instagram @dylannstairs if you like what you hear!

Information

  • Creator
    Dylann Stairs
  • Years Active
    2019 - 2020
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Dylann Stairs
  • Show Website
    A Bundle of Gratitude