20 episodes

I am a bariatric surgeon, cosmetic surgeon, board certified in obesity medicine and surgery, I am a wife, a mother and a women of color. I discuss different topics on doing life from all of these perspectives. Having gone through different phases in my own life from student to an attending surgeon to mom and business owner I have had to transform into so many different things depending on my situation while staying true to myself. I often tell my patients I learn just as much from them as they do from me about how they are dealing with life, being able to see things from different perspectives

Your Life Transformed, The Journey to Becoming a Better You Franchell Hamilton

    • Alternative Health
    • 5.0 • 4 Ratings

I am a bariatric surgeon, cosmetic surgeon, board certified in obesity medicine and surgery, I am a wife, a mother and a women of color. I discuss different topics on doing life from all of these perspectives. Having gone through different phases in my own life from student to an attending surgeon to mom and business owner I have had to transform into so many different things depending on my situation while staying true to myself. I often tell my patients I learn just as much from them as they do from me about how they are dealing with life, being able to see things from different perspectives

    Holiday eating tips to keep the weight in check.

    Holiday eating tips to keep the weight in check.

    On this episode I will go over my holiday eating tips to prevent weight gain and to be able to maintain. Follow these tips through the holiday season and you will avoid the dreadful holiday weight gain.

    • 24 min
    How to avoid quarantine 15 and the COVID 19 resurge

    How to avoid quarantine 15 and the COVID 19 resurge

    With all the stress going on right now I wanted to discuss ways to stay healthy and not gain weight, known as the quarantine 15. Preventing weight gain and focusing on our health instead of what we have lost during this time will help prevent us from getting very sick if and when the resurge happens. Listen to find out why people are gaining weight and not only things to do to prevent weight gain but healthier habits that can also help us prevent getting dealthy ill if there is a COVID resurge


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    • 22 min
    Lets talk about Covid 19 with founder of Covidsa.org Dr. Williams, Is there anything else we can do at home?

    Lets talk about Covid 19 with founder of Covidsa.org Dr. Williams, Is there anything else we can do at home?

    Not that we have all not got bombarded with COvid 19 on the news, this episode will focus on the  common questions that many households have and further discuss prevention and what non medical people can do and should know. We will not be talking about the number of cases or death toll you can watch the new for that buut focus more on what can be done. In future episodes we will focus on things that we can do as indivuals to journey through this virus and become more informed and better on the other side.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 32 min
    The virus health crisis, how do we handle this?

    The virus health crisis, how do we handle this?

    There is alot of fears and anxiety going on now about the corona virus and many people with opinions and updates. I want to discuss how we can become better through this journey and focus on facts but also on finding the positive in this so we can be better.

    • 35 min
    The Biggest loser competition. Where are they now?

    The Biggest loser competition. Where are they now?

    This episodes talks about what happened to the contestants sevreal years after the biggest loswer. we all know and may have watched their weight loss success on TV but what happened afterwards, did they keep the weight off. I also go more into this concept of metabolic adaptation and what happens when their is rapid weight loss, how do our bodies respond the good and the bad.

    • 30 min
    News Alert! Building Muscle can prevent diabetes

    News Alert! Building Muscle can prevent diabetes

    How many time have you heard your doctor or friend say you need to excercise or work out? There is a reason, we have all heard that exercise is healthy and good for weight loss but did you know that exercise can truly  prevent disease such as diabetes? By building up your skeletal muscle you can change the way your body functions and processes fats and sugars at the cellular level! In this podcast journey with me as we discuss the scientific research on how exercise and building up muscle really works and why us doctos always say, you need to exercise.


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    This episode is sponsored by
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    • 23 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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mother

Great podcast so far, she keeps it real and teaches at the same time I look forward to hearing more

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