36 episodes

Become a Paid Subscriber: https://anchor.fm/franchell-hamilton/subscribe

The goal of this podcast is to challenge the current healthcare status quo and makes us ask is there a better way to heal disease. Business owner, obesity medicine and wellness specialist, board-certified bariatric surgeon, as well as wife, mother, and woman of color, Dr. Hamilton discusses a variety of popular and innovator health topics to challenge our current way of thinking about medicine.

Your Health Transformed Franchell Hamilton

    • Health & Fitness
    • 5.0 • 7 Ratings

Become a Paid Subscriber: https://anchor.fm/franchell-hamilton/subscribe

The goal of this podcast is to challenge the current healthcare status quo and makes us ask is there a better way to heal disease. Business owner, obesity medicine and wellness specialist, board-certified bariatric surgeon, as well as wife, mother, and woman of color, Dr. Hamilton discusses a variety of popular and innovator health topics to challenge our current way of thinking about medicine.

    How to get Unstuck with Traci Duez

    How to get Unstuck with Traci Duez

    Do you feel like you are stuck in a rut and unsure how to get past it? On this episode I am talking Traci dues, president and principal consulutant at CCR3 performance management. She leads the way in personal development ecspecially among executives and teaches people how to get out of there head and do what they were meant to do. We discuss how using this new testing tool called axiology can help you get out of the rut. Have you ever wondered why you do not do what you know you should do? Traci and I explore why this happens and what can be done to get past this and get ourselves to do what we were meant to do!



    Find more about Traci and her program at linkedin.com/in/traciduez











    If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo

    To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2

    If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

    Additional Resources:

    For my Psychology Today articles:

    https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters

    https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls

    https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school

    Visit my website https://drfhamilton.com/ for more information

    Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!

    Instagram: https://www.instagram.com/dr.fhamilton/

    Facebook: https://www.facebook.com/DrFHamilton

    Fanbase @DrFhamiton

    Clubhouse @drfhamilton

    • 35 min
    Treating Cancer with Music with Dr. Eisenberg

    Treating Cancer with Music with Dr. Eisenberg

    Love is the strongest Medicine is a term I have heard before, well this doctor has decided to use this literally and treat his patients. He has been using music and the love of music and support to treat his cancer patients along with traditional medicine and has found that his patients are living longer and if they pass due to their disease they are dying happier. Dr. Eisenberg is a hematologist and oncologist responsible for creating and giving chemo treatments, he understood this journey would be hard for patients and the family and discovered love and music to help them along the way. He is the author of Love is the best medicine. Find more about him at drsteven.com



    If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo

    To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2

    If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

    Additional Resources:

    For my Psychology Today articles:

    https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters

    https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls

    https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school

    Visit my website https://drfhamilton.com/ for more information

    Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!

    Instagram: https://www.instagram.com/dr.fhamilton/

    Facebook: https://www.facebook.com/DrFHamilton

    Fanbase @DrFhamiton

    Clubhouse @drfhamilton


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 30 min
    Body Confidence and making Healthy Living Uncomplicated with Kourtney Thomas

    Body Confidence and making Healthy Living Uncomplicated with Kourtney Thomas

    What is body confidence, why has it become popular and how do we get it? On this episode we discuss this idea around body confidence and answer these questions as well as learn how to get into a healthier routine that does not have to be complicated. Kourtney is a life, business and health and fitness coach and works with women to help them realize the limits that they have put on themselves are "nothing but fluffy lies". To find more about what she does please visit her website at www.kourtneythomas.com







    If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo

    To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2

    If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

    Additional Resources:

    For my Psychology Today articles:

    https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters

    https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls

    https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school

    Visit my website https://drfhamilton.com/ for more information

    Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!

    Instagram: https://www.instagram.com/dr.fhamilton/

    Facebook: https://www.facebook.com/DrFHamilton

    Fanbase @DrFhamiton

    Clubhouse @drfhamilton




    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 29 min
    The Iterative Mindset with FreshTRI founder and CEO Kyra Bobinet

    The Iterative Mindset with FreshTRI founder and CEO Kyra Bobinet

    Finally an app that offers permanent weight loss and health transformations by training a new mindset. If you are tired of dieting and weight loss programs with meal plans and supplements or that "magic pill" look no more instead use this app that allows for natural healthier habit formation by training an Iterative Mindset. If you want to know what this you have to listen.  It is my pleasure and an honor to talk with Dr. Kyra Bobinet founder of FreshTri who has developed an app that helps people permanently lose the weight by training them to have an iterative mindset. This mindset is what she found and I have found independantly in our pactices, what seperates the succeeders from the strugglers. We will also discussed why this method and app is different from the other commonly used weight loss apps. Find out what this iterative mindset is and how this mobile app is changing the world of weight loss permanetly on this episode.

    Find more about this app at www.freshtri.com and it is free to all users if you downlaod the app from you app store!

    If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo

    To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2

    If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

    Additional Resources:

    For my Psychology Today articles:

    https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters

    https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls

    https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school

    Visit my website https://drfhamilton.com/ for more information

    Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!

    Instagram: https://www.instagram.com/dr.fhamilton/

    Facebook: https://www.facebook.com/DrFHamilton

    Fanbase @DrFhamiton

    Clubhouse @drfhamilton


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 28 min
    Transform you health by changing your Everyday with Ashley Parker

    Transform you health by changing your Everyday with Ashley Parker

    Making small daily changes can actually lead to better health it. Changing your health for the better does not have to be unachievable or unrealistic goals, it could be small tweaks that you do in your every day life. On this episode we talk about just that with CEO of splash of ASH, Ahsley Parker. Splash of Ash is dedicated to sharing actionable lifestyle changes to nurture your mind, body, and soul in order to achieve a greater self worth. Listen now to transform your health by changing your Everyday as we discuss actionable steps you can do with Ashley Parker.

    Find more about Ashley on her website: www.splashofash.co



    If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo

    To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2

    If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

    Additional Resources:

    For my Psychology Today articles:

    https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters

    https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls

    https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school

    Visit my website https://drfhamilton.com/ for more information

    Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!

    Instagram: https://www.instagram.com/dr.fhamilton/

    Facebook: https://www.facebook.com/DrFHamilton

    Fanbase @DrFhamiton

    Clubhouse @drfhamilton

    • 24 min
    Healthy Living begins with Healthy Soil with Lee Spivey at Good Earth Organics

    Healthy Living begins with Healthy Soil with Lee Spivey at Good Earth Organics

    We have all heard the saying we are what we eat. Have you ever been interested in where the food came from that you are eating? Well when it comes to fruits and veggies the soil matters, becuase what it grows in, is what we are eating. We find out on this episode that just because it says organic, it does not mean it is the best for you and the soil that your food was grown in can affect your health. On this epsiode we talk to Lee Spivey Chief marketer at good earth organics about how important it is to have good soil and how that affects our health. Ever wonder what is the difference between organic soil and regular soil? Does it matter as long as we eat "healthy" how it is grown? Well Lee Spivey from Good Earth Organics has answers to all of these questions, you do not want to miss this episode.

    Find out more about their products at www.goodearthorganics.com 

    He had me convinced after our interview and as a health nut I will be using their products moving forward because the soil matters.



    If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo

    To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2

    If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

    Additional Resources:

    For my Psychology Today articles:

    https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters

    https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls

    https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school

    Visit my website https://drfhamilton.com/ for more information

    Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!

    Instagram: https://www.instagram.com/dr.fhamilton/

    Facebook: https://www.facebook.com/DrFHamilton

    Fanbase @DrFhamiton

    Clubhouse @drfhamilton






    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 34 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

2025 goals ,

Practical info for health/wellness

Easy to understand tips on weight loss, weight management and health. She’s real and practical.

chief wellness officer ,

mother

Great podcast so far, she keeps it real and teaches at the same time I look forward to hearing more

Top Podcasts In Health & Fitness