120 episodes

Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, mommy, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day.

Through real and honest conversations with career moms, mom entrepreneurs, mom founders, CEO moms and experts, real talk with my mommy pod, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in motherhood, business and life.

My mission is to bring you the top experts (who are also moms) in business / entrepreneurship, parenting, holistic health / wellness / mindfulness, personal finance, spirituality and more.

So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two).

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

Mommy's on a Call with Stephanie Uchima-Carney - Motherhood, Wellness and Entrepreneurship Stephanie Uchima-Carney

    • Kids & Family
    • 4.9 • 61 Ratings

Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, mommy, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day.

Through real and honest conversations with career moms, mom entrepreneurs, mom founders, CEO moms and experts, real talk with my mommy pod, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in motherhood, business and life.

My mission is to bring you the top experts (who are also moms) in business / entrepreneurship, parenting, holistic health / wellness / mindfulness, personal finance, spirituality and more.

So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two).

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

    116. Using Time Blocking to Avoid Mom Burnout and Tips to Launch a Consulting Business from Scratch with Katie Wussow

    116. Using Time Blocking to Avoid Mom Burnout and Tips to Launch a Consulting Business from Scratch with Katie Wussow

    Katie Wussow is a business coach that helps creative entrepreneurs build profitable service-based businesses so they can make a living doing what they love. 
    She's also the host of The Game Changer podcast and a mama of two.
    In this episode, Katie and I chatted about
    Her journey leaving her management consulting job working with goverment contracts to launching her own business consulting and coaching company working with creative entrepreneurs How she figured out how to price her services The most important steps she took to launch her company and start making money (hint: it wasn't creating a pretty website or tons of social media content) The importance of community and where she found her support Everything to know about time blocking (what is it and how to structure it) plus what to do in the time blocks Follow Katie at Website: katiewussow.com IG: @katiewussow Podcast: The Game Changer Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
    Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    For show notes, visit www.MommysonaCall.com
    Stephanie's Website IG: @MommysonaCall // @StephanieUchima

    • 43 min
    115. Improving Hormone Health Throughout Motherhood (Especially in Your 30s and 40s) with Dr. Aviva Romm

    115. Improving Hormone Health Throughout Motherhood (Especially in Your 30s and 40s) with Dr. Aviva Romm

    I have been following Dr. Aviva Romm's work and consuming everything she puts out into the world for the last couple years including participating twice in her 28-Day Women’s Gut Reset as she is the go-to top expert in women’s health and especially hormonal health.
    Dr. Aviva is a world renown midwife and herbalist who is also a Yale trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics.
    Her New York Times bestselling Hormone Intelligence explores the impact of the world we live in on women’s hormones and health, invites women into a whole new conversation about our hormones, bodies and health, and brings us a new medicine for women that is at once holistic and natural, while being grounded in the best science and medicine have to offer. 
    She’s also the mother of 4, and grandma of 2.
    Follow Dr. Aviva at
    Website: avivaromm.com IG: @dr.avivaromm Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
    Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    For show notes, visit www.MommysonaCall.com
    Stephanie's Website IG: @MommysonaCall // @StephanieUchima

    • 50 min
    114. Supporting Working Parents Through Technology and Community + The Importance of Creativity with Sarah Dorsett, CEO of Nanit

    114. Supporting Working Parents Through Technology and Community + The Importance of Creativity with Sarah Dorsett, CEO of Nanit

    Sarah Dorsett is CEO of Nanit, a high-growth baby tech company that supports the new parent journey with products that connect parents to their child’s development through powerful insights that improve the sleep and well-being of the entire family.
    She was previously the VP of ECommerce for Bed, Bath & Beyond and comes from a long standing career in the fashion and beauty industry.
    But above all, Sarah is the mom of 3 managing a family and a career.
    In this episode, Sarah and I talked about…
    The roles she plays at home and in the office with dual working parents What she’s doing as CEO of Nanit to create an environment that supports working parents (especially for moms after returning from maternity leave) Her maternal experience in the demanding big retail world Her jewelry side hustle where she channels her creativity called Parken Jewelry The two things she can’t leave the house without doing first Advice for entrepreneurs on go-to-market strategy and humanizing a technology product Creating a community around family Follow Sarah at
    Website: www.nanit.com IG: @get_nanit
    LinkedIn Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
    Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    For show notes, visit www.MommysonaCall.com
    Stephanie's Website IG: @MommysonaCall // @StephanieUchima

    • 39 min
    113. Mom 2.0 Recap: Motherhood in a Post-Pandemic World

    113. Mom 2.0 Recap: Motherhood in a Post-Pandemic World

    In today’s episode I share my 5 main takeaways from the Mom 2.0 Summit - a conference that brings together marketing, media and moms. Even if you’re not a mom or don’t care about whatever this conference is all about, tune in because whether you’re a parent or a brand, there are some important lessons I learned moving forward in 2022 and beyond.
    Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
    Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    For show notes, visit www.MommysonaCall.com
    Stephanie's Website IG: @MommysonaCall // @StephanieUchima

    • 13 min
    112. Changing the Future of Company Culture for Working Parents and Advice For Moms Transitioning Back into the Workforce with Mary Beth Ferrante, Founder of WRK/360

    112. Changing the Future of Company Culture for Working Parents and Advice For Moms Transitioning Back into the Workforce with Mary Beth Ferrante, Founder of WRK/360

    Mary Beth Ferrante is a mom of 2 and advocates for creating inclusive workplaces for parents. 
    She is the Founder of WRK/360, a community and leadership development platform for working parents and leaders that care with the goal of providing tools and resources to build and transform company culture to support the spectrum of care for employees.
    She is a regular contributor to Forbes and most recently her out of the office email response went viral.
    In this episode Mary Beth and I chatted about…
    How she implements the Fair Play system in her house Her experience working in the corporate strategy space and returning to work after her first maternity leave which led her to start building her own company on the side Going from the breadwinner in the relationship to the uncertainty of a steady paycheck  Advice for things you look for in a company and ask for in an interview if you’re switching jobs or looking to go back to the workforce? The story behind her viral out of office post Advice for employers and leaders on how they can make change within, set boundaries and model behavior Advice for moms if you’re going back into the workforce after having a large gap because you took time off to be a mom - how to add motherhood skills to your resume Find more resources at https://wrk360.com/resources/
    Follow Mary Beth at
    Website: wrk360.com IG: @wrk360official // @mb_ferrante Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
    Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    For show notes, visit www.MommysonaCall.com
    Stephanie's Website IG: @MommysonaCall // @StephanieUchima

    • 39 min
    111. Microbiomes 101: Probiotics, Vaginal Microbiomes, and the Impact of Microbes in Moms and Babies with Ara Katz, Co-Founder of Seed

    111. Microbiomes 101: Probiotics, Vaginal Microbiomes, and the Impact of Microbes in Moms and Babies with Ara Katz, Co-Founder of Seed

    Ara Katz is a mother, entrepreneur, author and wellness expert. She is the co-founder of microbial sciences company Seed Health and consumer innovations brand, Seed.
    Ara's first pregnancy and breastfeeding experience led her to the microbiome and inspired her personal mission to explore the importance and impact of microbes. 
    At Seed Health, she leads fundraising, design thinking, brand, insights, commercialization, and the company’s translational work in science communication and storytelling. 
    Ara lives in Venice, California with her husband and six-year-old son, Pax and is currently pregnant with her second child.
    In this episode, Ara and I chatted about The invisible work - childcare and the roles her and her spouse play as two hard-working startup founders Mindset going into having two children How her mom’s pancreatic cancer inspired her to dive deep into health, care for our bodies and preventative health How her miscarriage before her current child was an eye opener to what she wanted to do with her life What is seeding? The effect of microbes in the prenatal period, birth and environmental What is vaginal swabbing and the effect of breastfeeding on the child’s microbiome The differences in vaginal microbiome and how that can affect reproductive health What she prioritizes in wellness everyday   SPECIAL OFFER: 15% YOUR ORDER AT SEED WITH CODE: MOMMYSONACALL Seed has generously offered 15% off your entire order if you use the code MOMMYSONACALL. If you haven’t tried the adult version of Seed (DS-01™ Daily Synbiotic) then now’s the time to try both the adult and kid versions (PDS-08™ Pediatric Daily Synbiotic) and get 15% your order.
    Disclaimer: Seed is not sponsoring this podcast and I am not an affiliate for their products (at least right now). I am a huge advocate for improving the future generations of health and just excited to be a part of sharing their science-backed products.
    Follow Ara at Website: seed.com IG: @arakatz / @seed Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
    Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    For show notes, visit www.MommysonaCall.com
    Stephanie's Website IG: @MommysonaCall // @StephanieUchima

    • 42 min

Customer Reviews

4.9 out of 5
61 Ratings

61 Ratings

@kimstewinspired ,

Your mom heart needs this!

SO enjoy how Stephanie and her guests encourage our mom hearts at home and in business in such a fun and entertaining way!
Kim Stewart & @thepodwizegroup

Jjw65 ,

Interesting topics and guests

I love the variety of topics and interesting guest experts!

moo2941 ,

Great guests!

Love the quality and variety of guests!

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