S A U N A I E

S A U N A I E
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S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health Episodes release on Mondays & Fridays

  1. 1d ago

    The Gap Between What You Said and What You Did — And How to Close It Before the Year Ends

    This episode discusses the importance of integrity, particularly the alignment between one's words and actions. It emphasizes the need for self-audit of commitments made throughout the year and encourages listeners to close the year with intention and clarity. Takeaways Integrity is alignment of actionsClosing the year with intention Chapters 00:00 Understanding Integrity01:03 The Integrity Gap06:03 Auditing Commitments11:10 Promises to Yourself13:26 Building Trust and Legacy16:08 Closing the Year with Intention

    The Gap Between What You Said and What You Did — And How to Close It Before the Year Ends

  2. Nov 2

    Do These 5 Money Moves Before December 31st — Most People Leave This on the Table Every Year

    The conversation focuses on the importance of financial planning as the year ends, emphasizing actionable steps to improve one's financial situation before December 31st. It highlights key financial metrics to assess and strategies to implement for better financial health in the upcoming year. Takeaways Year-end financial audit importanceActionable steps for financial clarity Chapters 00:00 The Significance of Year-End Financial Planning06:12 Key Financial Metrics to Assess11:35 Actionable Financial Moves Before Year-End15:38 Setting Financial Goals for 202717:21 The Psychological Benefits of Financial Clarity

    Do These 5 Money Moves Before December 31st — Most People Leave This on the Table Every Year

  3. Oct 26

    Why the Holidays Are Actually the Hardest Season — And How to Navigate Them Without Losing Yourself

    The conversation delves into the psychological complexities of the holiday season, particularly for men, addressing themes of grief, financial pressure, and family dynamics. It emphasizes the importance of preparation and self-awareness to navigate these challenges effectively. Takeaways Holiday season stressorsNavigating grief and family dynamics Chapters 00:00 Understanding Holiday Stressors08:02 Family Dynamics and Emotional Triggers13:15 The Impact of Financial Pressure17:05 Navigating Grief During the Holidays19:23 Self-Reflection and Growth

    Why the Holidays Are Actually the Hardest Season — And How to Navigate Them Without Losing Yourself

  4. Oct 6

    Most Men Lose the Year in Q4 — Here's How to Finish Yours the Right Way

    The conversation focuses on the importance of finishing the year strong, particularly in the final quarter, by addressing common traps that can derail progress and emphasizing the need for intentionality in goal achievement. It outlines strategies to overcome holiday pressures, year-end fatigue, and the illusion of starting fresh next year, while encouraging self-reflection and accountability. Takeaways Finish strong in Q4Avoid the next year illusion Chapters 00:00 The Importance of Finishing Strong05:51 Understanding the Quarter Four Trap12:07 Strategies for a Successful Quarter Four

    Most Men Lose the Year in Q4 — Here's How to Finish Yours the Right Way

  5. Sep 28

    Roots & Wings: Everything You've Built This Year & Where We Go From Here

    The conversation reflects on the journey of self-discovery and growth over the past nine months, covering themes of identity, purpose, money, healing, relationships, fatherhood, community, and ownership. It emphasizes the importance of understanding one's roots and developing wings to build a strong foundation and extend one's reach. Takeaways Roots and wings: The importance of understanding one's identity, healing, spirit, and community as roots, and financial foundation, assets, relationships, and impact as wings.Quarter four: The focus on legacy, mental health, and financial strategy as the culmination of the year's growth journey. Chapters 00:00 Reflecting on the Journey01:30 Building the Foundation (Quarter One)02:28 Constructing an Integrated Framework (Quarter Two)02:57 Expanding into Love, Fatherhood, and Community (Quarter Three)11:48 Closing the Year with Legacy and Financial Strategy (Quarter Four)

    Roots & Wings: Everything You've Built This Year & Where We Go From Here

  6. Sep 24

    Why Business Ownership Is the Only Thing That Actually Closes the Racial Wealth Gap

    The conversation explores the transition from employment to business ownership as a means of wealth creation, addressing the racial wealth gap, barriers to business ownership, opportunities, and the importance of building systems for business growth. It emphasizes ownership as the final answer to wealth creation. Takeaways Employment funds investments, investments fund the asset base, and the business is the vehicle that makes wealth transferable.Business ownership addresses the wealth gap at its root, generating several forms of wealth simultaneously. Chapters 00:00 Employment and Wealth Creation01:23 Business Ownership and Wealth Generation03:08 Addressing the Racial Wealth Gap04:19 Barriers to Business Ownership06:47 Opportunities and Lowered Barriers08:18 Choosing the Right Business11:01 Building Systems for Business Growth13:01 Ownership as the Final Answer

    Why Business Ownership Is the Only Thing That Actually Closes the Racial Wealth Gap

  7. Sep 9

    The Paycheck Is Not the Destination — How to Actually Build Wealth Through Assets

    The conversation delves into the distinction between income and assets, emphasizing the importance of converting earned income into productive assets for long-term wealth. It then explores the wealth-building potential of index funds and real estate, highlighting their historical significance and practical entry points. The discussion concludes with a focus on the power of compounding and the critical role of time in wealth building. Takeaways Converting earned income into productive assets is essential for long-term wealth.Index funds and real estate are accessible wealth-building vehicles with historical significance.The power of compounding and the role of time are crucial in wealth building. Chapters 00:00 Income vs. Assets03:21 Index Funds: The Wealth Building Vehicle09:36 Real Estate: A Wealth-Building Mechanism13:59 The Power of Compounding

    The Paycheck Is Not the Destination — How to Actually Build Wealth Through Assets

  8. Aug 31

    Be the Man You Needed: Mentorship, Accountability & Showing Up for the Next Generation

    The episode explores the importance of mentorship in the black community and the impact it has on individual success, economic community, and strategic ownership. It emphasizes the role of mentorship in showing up for the next generation and the accountability and consistency required in mentorship relationships. Takeaways Mentorship is a critical missing piece in the black community ecosystem.Consistent, accountable, and authentic mentorship has a significant impact on individual success and community development. Chapters 00:00 The Power of Mentorship03:00 The Consequences of Mentorship Disparity04:43 The Economic Dimension of Mentorship06:27 Demystifying Mentorship07:55 The Role of Representation in Mentorship08:24 Mentorship and Accountability11:32 Showing Up for the Next Generation

    Be the Man You Needed: Mentorship, Accountability & Showing Up for the Next Generation
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S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health Episodes release on Mondays & Fridays

Information

  • Creator
    S A U N A I E
  • Years Active
    2019 - 2026
  • Episodes
    351
  • Rating
    Explicit
  • Copyright
    © 2026 S A U N A I E
  • Show Website
    S A U N A I E