Dr. Ro On Demand

Everything Ro
  • 4.8 (52)
  • Health & Fitness
  • Biweekly

Nationally Known Nutritionist/Author/TV Personality, Dr. Ro is your personal Nutrition Coach. Use this interactive and entertaining show to learn her best practices for managing your diet, health, wellness, and mindfulness for your best life. Call in line: (434) 214-0767 Learn more: EverythingRo.com

  1. 3d ago

    Laughter Is the Best Medicine: Luenell Drops Jewels with Dr. Ro

    Family, the original bad girl of comedy has arrived! Dr. Ro opens the show with a “daily dose of delight,” a seven-day challenge to find the funny in everyday life, laugh at yourself without tearing yourself down, and stop postponing your joy until everything is perfect. Then she sits down with comedian, actress, and Las Vegas headliner Luenell for a candid, hilarious, and surprisingly tender conversation. Luenell talks about growing up in Oakland during the Black Panthers era and how it made her outspoken and unafraid. She explains how a phone call with Rihanna turned into her Savage X Fenty ambassadorship and lingerie shoot, and why she only says yes to projects she believes in. She shares what she had to give up to build her career: time with her daughter, family holidays, and relationships that couldn’t keep up with her schedule. She also tells the story behind her 32-minute Netflix special, with Dave Chappelle as executive producer and Stan Lathan directing, and explains why she forbids the N-word on her staff. The two women, who both lost their husbands in 2022, also open up about grief, love after 50, and finding a partner who understands life on the road. Luenell closes with her seven-year residency at Jimmy Kimmel’s Comedy Club in Las Vegas, her Hey Luenell podcast, and her love for Courage Bagels. You’ll leave this episode laughing, inspired, and reminded that you have a right to your joy.

  2. Oct 26

    Fountain of Youth or Dangerous Hype? (with Dr. Meena Singh)

    Peptides are taking over fitness circles, wellness spas, and social media feeds. From GLP-1 weight loss medications and muscle-building injections to anti-aging skincare and hair restoration, everyone seems to be chasing the next big thing to look and feel younger. But are peptides a legitimate medical breakthrough or just an expensive, high-risk shortcut? In this episode of Everything Ro, Dr. Ro cuts through the noise to separate real science from viral sales pitches. She breaks down how peptide-based medicines work, the risks of black-market compounds, and the physical and emotional cost of chasing perfection. Then, board-certified dermatologist and hair transplant surgeon Dr. Meena Singh joins the show to share the truth about topicals, scalp microperfusion, collagen boosters, and retinoids. Plus, Dr. Ro drops a powerful Daily Dose on self-esteem, body image, and why your worth is never waiting on a prescription.

  3. Oct 19

    The Healing Power of Laughter with Special Guest Rolonda Watts

    In this episode of Everything Ro, Dr. Ro explores the fascinating science, biology, and transformative health benefits of humor and laughter. Joined by television legend, voice actor, and comedian Rolonda Watts, the conversation dives deep into finding reinvention after 50, embracing the power of comedy through life's pain, and refusing to let problems steal your joy. Plus, Dr. Ro delivers an inspiring "Daily Dose" on letting go of perfectionism and making room for a life that is truly gulped rather than sipped.

  4. Oct 12

    Beyond the Hype: Real Talk on GLP-1 Weight Loss, Health, and Self-Worth (feat. Keenya Kelly)

    Is everyone in your group chat talking about "the shot"? In this episode of Everything, Ro, Dr. Ro breaks down the science, benefits, side effects, and hidden realities of GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. Later in the episode, special guest Keenya Kelly joins the show to share her raw, inspiring real-life journey of losing 65 pounds on a GLP-1, learning nutrition after years of emotional eating, and doing the deep mental work to change her life. Finally, Dr. Ro delivers a powerful reminder to the family: your health journey isn't a punishment, the scale doesn't define your worth, and you should never lose yourself while trying to lose weight. This episode is brought to you by Life and Legacy Counselors—empowering families and preserving legacies.

  5. Oct 5

    Breast Health, Early Detection, and Equity with Pamela Ratliff

    Dr. Ro explores the critical realities of breast health, focusing on the latest scientific treatments and the vital importance of health equity for Black women. The conversation covers aggressive forms of cancer such as triple-negative breast cancer (TNBC), antibody drug conjugates, immunotherapy, and the pressing barriers to care like transportation, scheduling conflicts, and socioeconomic factors. Later in the show, guest Pamela Ratliff, Program Director at the Stanford Cancer Institute, joins the conversation to share over 15 years of insight into community health education, overcoming healthcare disparities, understanding breast density, and why women must stop putting themselves at the bottom of the list.

  6. Sep 28

    Breaking the Silence: Black Men’s Mental Health and Healing

    In this episode of Everything Ro, Dr. Ro explores Black men’s mental health, dismantling the myth of the "strong Black man" and highlighting why emotional vulnerability is true strength. Joined by E. Bernard Alexander from Black Men Heal, the discussion covers systemic pressures, the power of brotherhood, practical wellness solutions, and choosing healing.

  7. Sep 21

    Love at 50+ – The Science of Healthy Love & Finding "The One" with Cassandra Juniphant

    Dr. Ro dives deep into the science of romantic connection and healing after 50. Discover why peace is not boring, how to stop confusing anxiety with chemistry, and why your nervous system deserves emotional safety. Later in the show, special guest Cassandra Juniphant shares her inspiring real-life love story of finding her husband in her 40s after letting go of past trauma and learning to embrace healthy, peaceful love. Whether you are navigating dating later in life or learning how to protect your peace, this episode is a powerful reminder that love has no expiration date and you are entirely worthy of a relationship that helps you thrive.

  8. Sep 14

    Love After 50 | Cocoa Brown

    Season 2 of Everything Ro kicks off with a powerful series on finding love after 50. Host Dr. Ro shares seven practical, no-nonsense keys to attracting real companionship at this stage of life — from rewriting the "I'm too old for love" story and becoming emotionally available, to knowing your standards without turning them into an impossible checklist, and choosing peace and character over unrealized potential. It's an honest, encouraging conversation for anyone who's divorced, widowed, or simply ready to stop putting their own heart on hold. Later in the episode, actress and comedian Cocoa Brown joins Dr. Ro to talk about her hit series Life After 50 — the inspiration behind it, what she's learned filming real love stories, and the qualities she believes actually matter in a lasting partnership (hint: it's not chemistry, it's whether someone will fight for you). The episode wraps with Dr. Ro's Daily Dose, a heartfelt reminder that your best chapter — including your love story — may still be ahead of you.

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4.8
out of 5
52 Ratings

About

Nationally Known Nutritionist/Author/TV Personality, Dr. Ro is your personal Nutrition Coach. Use this interactive and entertaining show to learn her best practices for managing your diet, health, wellness, and mindfulness for your best life. Call in line: (434) 214-0767 Learn more: EverythingRo.com

Information

  • Creator
    Everything Ro
  • Years Active
    2019 - 2026
  • Episodes
    116
  • Rating
    Clean
  • Copyright
    © Everything Ro