Middleway Network Wellness Podcast

Middleway Network

Middleway Network is a non-profit organization offering free wellness training and free leadership training to all people, with an emphasis on underserved populations. We are a project of the Ink People Center for the Arts DreamMaker Program, and a partner with Cooperation Humboldt.

Episodes

  1. 05/13/2020

    Mindful Moment 2 – Relaxing Meditation

    Middleway Mentor Tobin McKee guids a Relaxing Meditation.

    Mindful Moment 2 – Relaxing Meditation

  2. 09/21/2019

    Meaning And Purpose

    This is the Meaning and Purpose episode.

    Meaning And Purpose

  3. 09/02/2019

    Nutrition Part 1

    This is the first episode in a series of podcasts about nutrition and exercise.

    Nutrition Part 1

  4. 07/28/2019

    Exercise

    This episode is all about exercise.

    Exercise

  5. 07/20/2019

    Motivation Special

    This is a special edition of the Middleway Method Wellness Podcast just for people who are in our Preliminary Practices online wellness program.

    Motivation Special

  6. 07/13/2019

    Self Relaxation

    This is the first in a series of podcasts on self-relaxation.

    Self Relaxation

  7. 07/08/2019

    Water

    This is the Water episode.

    Water

  8. 06/02/2019

    Introduction to the Preliminary Practices

    Welcome to the Preliminary Practices free wellness training program.

    Introduction to the Preliminary Practices

  9. 05/18/2019

    Sleep

    Middleway Network Wellness Podcast: The Sleep Episode

    Sleep
  • 9 Episodes

About

Middleway Network is a non-profit organization offering free wellness training and free leadership training to all people, with an emphasis on underserved populations. We are a project of the Ink People Center for the Arts DreamMaker Program, and a partner with Cooperation Humboldt.

Information