Heal Yourself. Change Your Life™

Brandy Gillmore
  • 4.8 (163)
  • Alternative Health
  • Updated Semiweekly

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and traditional treatments, yet are still suffering. Through her unique process, Brandy shows people how to harness the incredible power of their own minds to create radical healing results — many times in just minutes! Each episode gives you front-row access to these extraordinary transformations, along with practical tools and spiritual insights you can use to shift your own health, energy, and life. If you're seeking answers in self-healing, chronic pain recovery, mind-body healing, metaphysics, spirituality, consciousness, or personal growth, this podcast will open your mind and heart to what's truly possible. Join Brandy on this inspiring journey of empowerment, awakening, and genuine transformation. For additional support and resources, visit BrandyGillmore.com

  1. 1d ago

    Self-Healing Insights: Why Your Nervous System Won't Slow Down... And How to Finally Calm It (Sophie | Ep. 350)

    If you're working on transforming your mindset, happiness, and inner peace, this video can help you gain powerful insights for creating greater clarity and empowerment. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training If you've ever felt like you can't truly relax, even when you're doing all the "right" things, this episode explores why that can happen and what may really be keeping your nervous system on high alert. Brandy shares powerful insights from her recent work with a live volunteer, Sophie, who had spent years practicing yoga, meditation, energy work, and positive thinking, yet still couldn't get her nervous system to settle. In this episode, Brandy explains why constantly feeling wired or unable to slow down is often not simply about needing more rest or another relaxation technique. Instead, the subconscious mind may be holding hidden beliefs that make slowing down feel unsafe, lazy, or as though you're not doing enough or aren't good enough. In some cases, these deeper patterns can even influence the body in unexpected ways. You'll discover why so many relaxation techniques fall short, how subconscious programming can quietly keep you in constant motion, and why identifying the real reason underneath is the key to helping your mind and body finally feel safe enough to relax. If you've been wondering why you can't seem to switch off no matter how hard you try, this episode offers empowering insights to help you better understand what's really happening beneath the surface—and why that understanding can be the first step toward lasting change. Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gilmore works directly with Sophie -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.

  2. 3d ago

    Questions (IQ): One Subtle Shift That Can Help Transform Emotional Patterns (IQ. 270)

    The mind can be incredibly sneaky. Sometimes a person can genuinely believe they are doing everything possible to transform a pattern, while unknowingly reinforcing that same pattern in a slightly different form. This is why small distinctions in how we work with the mind can create radically different results. In this episode, Brandy explains why accessing the power of the mind requires learning to work with it in a different way. Using examples involving criticism, abandonment, rejection, and emotional patterns from Toni's recent episode, she illustrates how the same underlying pattern can continue showing up through different people, circumstances, thoughts, behaviors, and even well-intended healing practices. A person may think they are releasing a pattern because they are recognizing it, discussing it, or giving it a new name. However, if they are still emotionally activating and reinforcing the same underlying feeling, the pattern may continue. This does not mean that simply using a particular word automatically creates a negative pattern. The deeper issue is whether the mind is continuing to identify with, emotionally rehearse, and strengthen the experience a person is trying to transform. In this powerful episode, you will discover why naming a problem is not always the same as changing it, how emotional patterns can reappear in unexpected ways, and why creating a genuinely different feeling is essential for real transformation. Sometimes the smallest distinction can be the key to creating pivotal results in your health, happiness, relationships, and life. -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.

  3. Jul 10

    Self-Healing Insights: What if positive thinking was accidentally reinforcing the very pattern you were trying to change? (Toni | Ep. 349)

    In this video, Brandy shares powerful insights to help you heal from chronic pain and illness. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training Healing often involves much more than positive thinking alone. In this powerful episode, Brandy shares a real session with Toni, who came to her after being diagnosed with breast cancer for the second time, with the cancer having spread to her bones and liver. Although this session was recorded over a year before its release, Brandy intentionally waited to share it. Recently, Toni's doctors reported that her latest scans showed no visible sign of cancer. As you listen to the session, you'll discover several subconscious patterns that were quietly influencing Toni's healing journey—including one that surprises almost everyone. Brandy explains why simply trying to "think positive" is often not enough to create lasting transformation and reveals one of the most overlooked subconscious blocks that can impact both emotional and physical healing. Throughout her journey, Toni continued working closely with her doctors, remained on her prescribed medication, and continued receiving regular medical scans. This episode highlights the importance of addressing subconscious patterns while also being responsible with your health and following appropriate medical care. As you listen, notice which subconscious patterns may also be operating in your own life and discover insights that can help you create deeper healing, awareness, and personal empowerment. Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gilmore works directly with Toni -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.

  4. Jul 7

    Questions (IQ): Why Manifesting Isn't Working (And What Actually Creates Change) (IQ. 269)

    In this video, Brandy shares powerful insights for healing yourself-healing, and personal empowerment! Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training If you've ever felt like you're doing all the "right" things—visualizing, using affirmations, meditating, thinking positively, and trying to manifest—yet the changes you truly want still aren't happening, this episode offers a powerful perspective on why. Brandy explores what really creates lasting transformation in your health, relationships, happiness, and life, and why true change goes far beyond surface-level positivity. Through simple, relatable examples, Brandy explains how your energy can quietly shape the way you show up, connect with others, and experience life. She also shares how she personally fell into the common trap of waiting for life to be "delivered" instead of creating the deeper internal shifts that transform everything. In this episode, you'll discover: • Why visualization, affirmations, and positive thinking often aren't enough on their own. • How your energy can quietly influence your relationships, opportunities, and healing. • The "waiting for it to be delivered" trap that keeps so many people stuck. • What real, embodied change actually looks like. • Why transformation comes from becoming the person who lives that new reality—not just thinking about it. -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.

  5. Jul 2

    Self-Healing Insights: Is Suppressed Fear Keeping You From Healing? (Elisabeth | Ep. 348)

    In this video, Brandy shares powerful insights for self-healing, and personal empowerment! Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training If you've ever felt like you're doing all the inner work but still can't seem to move forward, this episode offers a powerful perspective on what may really be keeping you stuck. Brandy explores one of the hidden subconscious patterns that quietly holds so many people back—the conflict between consciously wanting a better life while, deep down, not fully feeling safe or deserving of it. Drawing from a beautiful volunteer session with Elisabeth, who had spent years studying mindset, psychology, and personal growth, Brandy reveals why healing isn't just about understanding the past. She explains how creating a genuine sense of safety within yourself can open the door to real transformation and lasting change. In this episode, you'll discover: • One of the hidden reasons so many people stay stuck, even after years of inner work. • Why feeling safe moving forward matters just as much as healing the past. • The tension between wanting change and not fully feeling deserving of the beautiful life ahead. • A simple but powerful practice that can help create a genuine sense of safety. • Why real transformation comes from working with the mind in a different way. If you're ready to stop repeating old patterns and begin creating meaningful change, this short self-healing insight will help you see your healing journey from a fresh perspective. Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gilmore works directly with Elisabeth -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.

  6. Jun 30

    Questions (IQ): Well-Intended Advice That May Be Backfiring: How to Protect Your Child's Mindset (IQ. 268)

    In this video, Brandy shares powerful insights for self-healing, and personal empowerment! Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training Understanding how emotional patterns are formed can be one of the most powerful steps toward creating lasting healing and resilience. In this episode, Brandy explores an often-overlooked aspect of emotional development and explains why simply encouraging children to talk about their feelings may not always be enough. You'll discover why feeling heard is essential—but why what happens next can have an even greater impact. Through powerful real-life examples and practical insights, Brandy explains how the subconscious mind creates emotional associations, how well-intentioned responses can sometimes reinforce unhealthy emotional patterns, and one simple question that can help children begin creating healthier emotional programming. In this episode, you'll discover: • Why listening is important—but not the final step. • How emotional patterns can become reinforced without anyone realizing it. • Why the subconscious mind responds to association. • A simple question that can help children begin shifting their emotional state. • Practical insights to help raise emotionally resilient children. Whether you're working on your own healing, supporting a child, or simply wanting to better understand how the mind works, this episode offers a fresh perspective that may transform the way you think about emotional healing. -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.

  7. Jun 25

    Self-Healing Insights: The Secret to Lasting Self-Healing (Sue | Ep. 347)

    If you're working on transforming your mindset, happiness, and inner peace, this video can help you gain powerful insights for creating greater clarity and empowerment. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training Have you ever wondered why positive thinking seems to work for some people, but not for others? In this short breakthrough episode, Brandy shares one of the most important distinctions she discovered during her own healing journey—one that completely transformed the way she worked with her mind. You'll also hear powerful insights from a live volunteer session, where subtle shifts in subconscious emotions led to remarkable changes in mobility. Brandy explains why simply repeating affirmations or trying to "stay positive" often isn't enough, and reveals a practical technique that can help create new, empowering neural pathways. If you've ever felt like you're doing everything right but still aren't seeing the results you want, this episode offers a fresh perspective on healing, emotions, and the incredible power of the mind. You'll walk away with valuable insights that can help you better understand the deeper patterns influencing your health, mindset, and transformation. Listen to full epsiode: https://brandygillmore.com/episode-347. -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.

  8. Jun 23

    Questions (IQ): How to Release Mom Guilt and Feel Like a Great Mother Again (IQ. 267)

    In this video, Brandy shares powerful insights for self-healing, and personal empowerment! Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training Many mothers spend so much time caring for everyone else that they forget to care for themselves. Over time, feelings of guilt, pressure, and self-sacrifice can become deeply ingrained emotional patterns that impact happiness, energy, and overall well-being. In this heartfelt episode, Brandy explores the hidden pattern of mom guilt and why it often continues long after children grow older or leave home. She explains how subconscious beliefs around self-sacrifice can keep mothers feeling stretched thin, exhausted, and never quite "enough," even when they are doing so much for the people they love. You'll discover practical ways to begin breaking free from guilt, including a powerful reframe that transforms self-care into "role model time," helping you prioritize your own well-being without feeling selfish. Brandy also shares how to recognize the emotional patterns that keep guilt in place and offers a simple yet meaningful way to communicate with your children that can create more connection while supporting healthier boundaries. This episode is a loving reminder that being a wonderful mother does not require constant sacrifice, exhaustion, or guilt. When you feel grounded, supported, confident, and loving toward yourself, that positive energy naturally benefits the people around you as well. -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.

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About

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and traditional treatments, yet are still suffering. Through her unique process, Brandy shows people how to harness the incredible power of their own minds to create radical healing results — many times in just minutes! Each episode gives you front-row access to these extraordinary transformations, along with practical tools and spiritual insights you can use to shift your own health, energy, and life. If you're seeking answers in self-healing, chronic pain recovery, mind-body healing, metaphysics, spirituality, consciousness, or personal growth, this podcast will open your mind and heart to what's truly possible. Join Brandy on this inspiring journey of empowerment, awakening, and genuine transformation. For additional support and resources, visit BrandyGillmore.com

Information

  • Creator
    Brandy Gillmore
  • Years Active
    2019 - 2026
  • Episodes
    171
  • Rating
    Clean
  • Copyright
    © 2019-2025. Copyright Brandy Gillmore. All rights reserved.
  • Show Website
    Heal Yourself. Change Your Life™

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