Healthy Vibes with Kelley Ranaudo

Kelley Ranaudo
  • 5.0 (10)
  • Mental Health
  • Updated Weekly

Real conversations about health, faith, and intentional living. Each week, we share simple, practical encouragement to help you strengthen your mindset, deepen your faith, build healthier habits, nurture meaningful relationships, and truly live well. These conversations are an invitation to slow down, pay attention to what matters most, and be intentional about what you allow to shape your life. Our hope is that every episode encourages you to make one courageous choice toward a healthier, calmer, more purposeful life…one choice at a time.

  1. 5d ago

    #235 Amazing Benefits of Castor Oil and Wild Yam Cream with Emma Magnolia

    Emma Magnolia is the founder of Emma Wellness, a holistic health education and natural wellness company dedicated to empowering individuals and families through practical, sustainable approaches to health. A holistic health educator, therapeutic bodyworker and lifestyle practitioner with more than 30 years of experience, Emma has spent over 25 years developing natural health products and teaching foundational wellness principles, including herbal remedies, food as medicine, preventive health and personal responsibility. She began her training at age 17 at Living Valley, one of Australia’s leading health retreats, where she studied remedial Swedish massage, therapeutic bodywork, lymphatic therapy, colonic therapy and other natural health modalities. Over the course of her career, she has operated an in-home wellness clinic for more than 20 years and taught cooking schools, wellness classes, and health lectures for nearly three decades. A wife, mother of seven, and homesteader based in rural Wisconsin, Emma is widely respected for her ability to translate holistic health concepts into practical, everyday habits that support long-term wellness. Through education, product development, content creation, and community outreach, she continues to help people take a confident, proactive role in their health. You can find Emma below: Website: EmmaWellness.com Instagram: https://www.instagram.com/barbaraoneilldaughter/ Tik Tok: https://www.tiktok.com/@barbaraoneilldaughter01 YouTube: https://www.youtube.com/@barbaraoneilldaughter Facebook: https://www.facebook.com/barbaraoneilldaughter Some of the things that Emma talked about on the first podcast: Liquid Oceans Minerals Mineral Sea Salt Salt Cellar Sustain Me book Frontier Pizza Seasoning Sunday Courage Challenge: You don’t need to change everything. Make the next healthy, courageous choice.

  2. Sep 13

    #234 Check Your Circle

    The people around us matter. Our conversations, relationships, friendships, and even the voices we regularly listen to can influence the way we think, what we value, and the direction we are heading. In this episode, we talk about checking your circle and asking an important question: Are the people around me pointing me toward God or toward the world? This isn’t about judging people or walking away from everyone who believes differently. Sometimes God may be asking you to be the person who brings encouragement, faith, and light into someone else’s life. But it is important to pay attention to influence, including the influence you are having on others. In this episode: Why your circle matters How relationships can quietly shape your priorities Recognizing whether someone is helping you grow or pulling you away Why you don’t necessarily need to remove people from your life How you can point others toward God Checking what you are contributing to your own circle Why your “circle” also includes the voices you follow online “As iron sharpens iron, so one person sharpens another.” Proverbs 27:17 “Walk with the wise and become wise.” Proverbs 13:20 Sunday Courage Challenge: Take a few minutes this week and check your circle. Ask yourself: Who is influencing me? Who is sharpening me? Who am I influencing? And most importantly: Am I becoming the kind of person who points the people around me toward God?

  3. Sep 6

    #233 The Pause That Chose You

    Maybe it’s the slow driver in front of you, the cashier taking extra time, the long line, or the friend who is running late. These little interruptions can quickly turn into frustration when we are already rushing. In this episode, we talk about what those moments may be revealing about our own pace, how to respond with more patience and grace, and how an unexpected pause can become an invitation to slow down. In this episode: Why small delays can affect us so much How rushing can create unnecessary frustration Why your response matters A simple PAUSE practice for unexpected interruptions Choosing grace when someone else slows you down How patience is developed in everyday life Scripture: Be quick to listen, slow to speak, and slow to become angry. James 1:19 The fruit of the Spirit includes patience. Galatians 5:22–23 Sunday Courage Challenge: This week, notice one “other pause.” Instead of immediately becoming frustrated, take a breath and ask: What if I don’t rush this moment? You may not have chosen the pause, but you can choose what you do with it.

  4. Aug 25

    #232 Simple Ways to Support Your Health Naturally with Emma Magnolia

    Emma Magnolia is the founder of Emma Wellness, a holistic health education and natural wellness company dedicated to empowering individuals and families through practical, sustainable approaches to health. A holistic health educator, therapeutic bodyworker and lifestyle practitioner with more than 30 years of experience, Emma has spent over 25 years developing natural health products and teaching foundational wellness principles, including herbal remedies, food as medicine, preventive health and personal responsibility. She began her training at age 17 at Living Valley, one of Australia’s leading health retreats, where she studied remedial Swedish massage, therapeutic bodywork, lymphatic therapy, colonic therapy and other natural health modalities. Over the course of her career, she has operated an in-home wellness clinic for more than 20 years and taught cooking schools, wellness classes, and health lectures for nearly three decades. A wife, mother of seven, and homesteader based in rural Wisconsin, Emma is widely respected for her ability to translate holistic health concepts into practical, everyday habits that support long-term wellness. She is also the daughter of the well known Barbara O’Neill, who is also a naturopath, author, educator, and speaker. Through education, product development, content creation, and community outreach, Emma continues to help people take a confident, proactive role in their health. You can find Emma below: Website: EmmaWellness.com Instagram: https://www.instagram.com/barbaraoneilldaughter/ Tik Tok: https://www.tiktok.com/@barbaraoneilldaughter01 YouTube: https://www.youtube.com/@barbaraoneilldaughter Facebook: https://www.facebook.com/barbaraoneilldaughter Some of the things that Emma talked about on the podcast: Liquid Oceans Minerals Mineral Sea Salt Salt Cellar Sustain Me book Frontier Pizza Seasoning

  5. Aug 16

    #231 God is in the Middle of it All

    When life feels uncertain, overwhelming, or full of waiting, it’s easy to wonder where God is. In this episode, we’re reminded that He is not watching from a distance, He is walking with us through every difficult moment. Whether you’re facing anxiety, a season of waiting, a major life decision, grief, or simply feeling overwhelmed, remembering God’s presence changes everything. We may not know how the story will unfold, but we can trust the One who is writing it. In this episode, we talk about: Why we often feel alone during difficult seasons How fear grows when we forget God is with us Finding peace in the middle of uncertainty Trusting God when you don’t have all the answers Practical ways to remember God’s presence every day Scripture:“Fear not, for I am with you; be not dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” — Isaiah 41:1

  6. Aug 14

    #230 What are you focusing on?

    What we focus on shapes our thoughts, energy, and direction. In this episode, Kelley shares how to recognize when disappointment, stress, or negativity has taken over your mind, and how to intentionally shift your focus toward hope, faith, gratitude, and what matters most. You’ll learn how the Sunday Reset, renewing your mind, and even changing your physical environment can help you clear your lens and begin again.

  7. Jul 27

    #229 Be True to Yourself

    In a world filled with social media, influencers, AI, and constant comparison, it’s easy to lose sight of who we truly are. Authenticity is becoming increasingly rare, outside influences are quietly shaping our choices, and we talk about practical ways to reconnect with your values, purpose, and the life that truly matters. The world doesn’t need another copy—it needs the real you. Today’s reminder: This week, remove one thing that is pulling you away from who you truly want to become.

  8. Jul 20

    #228 When Our To-Do List Steals Our Presence

    We’re surrounded by a culture that celebrates being busy. Our calendars are full, our phones never stop buzzing, and our to-do lists seem to grow faster than we can cross things off. But what if our greatest accomplishment today isn’t finishing another task, it’s being fully present with the people we love? In this episode, we’re talking about how the pursuit of productivity can quietly steal our attention, our peace, and the moments that matter most. You’ll learn practical ways to slow down, be more intentional, and choose connection over completion. Because at the end of the day, your family won’t remember how many emails you answered, they’ll remember how you made them feel. Picture by: Thomas Bormans

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About

Real conversations about health, faith, and intentional living. Each week, we share simple, practical encouragement to help you strengthen your mindset, deepen your faith, build healthier habits, nurture meaningful relationships, and truly live well. These conversations are an invitation to slow down, pay attention to what matters most, and be intentional about what you allow to shape your life. Our hope is that every episode encourages you to make one courageous choice toward a healthier, calmer, more purposeful life…one choice at a time.

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