Healthy Vibes Podcast

Kelley Ranaudo
  • 5.0 (10)
  • Mental Health
  • Updated Weekly

Empowering you to slow down, chase what matters most, and not be pressured by this world. Join us in embracing this journey together. We talk about all things healthy, faith-filled, and choosing to truly live well.

  1. May 18

    #225 Clean Out Who You Follow This Week

    What you follow every day matters more than you think. The accounts, shows, and content you consume are shaping your thoughts, your mood, and your energy—often without you even realizing it. In this episode, we talk about the importance of cleaning out who and what you follow. Not everything deserves your time, attention, or mental space. Some things inspire and uplift you, while others create comparison, negativity, distraction, or overwhelm. It’s time to be honest about what’s affecting you and take action. This week, challenge yourself to unfollow 5–10 accounts, remove content that drains you, and create space for what truly supports your growth, peace, and purpose. Less noise. More clarity. More peace. Today’s reminder: You are allowed to protect your energy. Be intentional with what you allow into your life.

    12 min

  2. May 11

    #224 Do Not Let The Devil Win Today

    Every day we face small but powerful challenges that can distract, discourage, and pull us away from peace and purpose. In this episode, we’re reminded that the battle often shows up in our thoughts, choices, and daily interactions. From negative thinking and comparison to gossip, insecurity, and overwhelm, these subtle moments can slowly derail our mindset if we’re not paying attention. But when we stay aware and grounded in faith, we can choose a different response. This episode encourages you to protect your peace, be mindful of what you allow in, and make intentional choices throughout your day. Today’s reminder: You don’t have to give in to distraction, discouragement, or negativity. Stay rooted in faith, guard your thoughts, and do not let the devil win today.

    14 min

  3. May 4

    #223 Saying No To Urgency

    In this episode, we talk about the importance of saying no to urgency and creating space to pause before reacting or committing. Not everything that feels urgent is truly important, and other people’s stress or pressure does not have to become your responsibility. When we slow down, think clearly, and respond with intention, we protect our energy, our time, and our peace. This episode is a reminder that thoughtful living often requires a slower pace and the courage to pause before saying yes. Simple takeaway: Pause more, slow down, and don’t let urgency control your day.

    20 min

  4. Apr 27

    #222 Break Free from the Noise with Serena Arora

    Serena Arora is an Ayurvedic health practitioner and yoga therapist with over a decade of clinical experience, helping women reconnect with their bodies through daily, preventative self-care practices rooted in classical Ayurveda. Her work blends ancestral wisdom with modern nervous system awareness to support digestion, hormonal balance, and sustainable, embodied wellbeing. Born in Canada to a Chinese mother and Indian father, Serena’s approach is deeply informed by her multicultural background and lifelong immersion in Eastern healing traditions, including the influence of her yogi uncle who taught her that “we don’t study yoga, we are yoga.” She is also the #1 international bestselling author of Unbound, a memoir exploring her journey of reclaiming self-worth as a mixed-race immigrant daughter and redefining what it means to live in alignment with one’s truth. Website: https://www.serenaarora.com/ Instagram: https://www.instagram.com/serena_arora/ Her book “Unbound”: https://www.serenaarora.com/unbound

    1h 2m

  5. Apr 13

    #221 You Get to Choose: My Mission Is Still the Same

    When I first started sharing content over 10 years ago, I was a new mom with toddlers, navigating the noise, distractions, and uncertainty that come with motherhood and life. My mission was simple then, and it is still the same today: you get to choose. In this episode, I share a personal reflection on how awareness, intentional choices, and faith help us tune out the noise of the world and focus on what truly matters—our mind, body, soul, family, and values. Even as life gets louder and more distracting, we can continue choosing what aligns with who we are and who we want to become. This episode is a reminder that growth is a lifelong journey, and no matter how many times we get distracted, we can always choose again. If this episode encouraged you, share it with a friend or another mom who may need this reminder. Follow the podcast and keep showing up for your whole self—mind, body, and soul. What You’ll Learn in This Episode Why distractions and noise can pull us away from what matters most The power of awareness in changing our thoughts and habits How choosing your family, faith, and values creates healthier energy Small mindset shifts that reduce negativity and overthinking Why choosing again is part of lifelong growth How to teach your kids to stay true to their values Key Takeaways You always have the power to choose your thoughts and actions Awareness is the first step to meaningful change Reducing negativity creates healthier mental and emotional energy The noise of the world never stops, but you can keep tuning it out Choosing your values, faith, and family leads to a more intentional life Courage comes from consistently choosing what matters most

    14 min

  6. Apr 4

    #220 Stop Stewing: Chronic Complaining Rewires Your Brain

    Do you ever find yourself stuck in cycles of complaining, stress, or negative thinking? In this episode, we talk about how chronic complaining and constant venting can actually rewire your brain, increase anxiety and depression, and keep you stuck in survival mode. Through the science of neuroplasticity, repeated negative thinking strengthens stress pathways in the brain, increases cortisol levels, and makes it easier to default to worry, fear, and frustration. Over time, this can impact your mood, relationships, and overall well-being. In this episode, we explore how to break the cycle of stewing, shift your mindset, and create healthier mental and emotional habits so you can live with more peace, gratitude, and presence. If this episode encouraged you, share it with a friend or family member who may need a mindset reset. Be sure to follow the podcast and leave a review to help more people break free from negative thinking and live with greater peace and purpose. 👉 Ready for more personalized support on your health and well-being? Book your 1-on-1 session with Kelley here: https://kelleyranaudo.com/personal-wellness-consulting/

    9 min

  7. Mar 30

    #219 School Choice and Why it Matters with Dr. Nelva Lee

    Such a great conversation with Dr. Nelva Lee, who is passionate about education, our next generation, and she is determined to make positive change in our communities. Dr. Nelva Lee is the Founder and CEO of Concrete Build Financing. Dr.Lee was also the CEO of a vocational school for 20 years, has over 20 years of experience in healthcare and over 10 years in academia as an adjunct professor for various Universities. Dr. Lee was a Governor Kemp appointed board member to the Department of Community Health. She is the Vice Chairman of the board of the Henry County Pregnancy Resource Center (Bridge Wellness South), a former Republican candidate for State Senate in District 17, and current candidate for Georgia Superintendent of Schools. Dr. Lee has authored several Christian-based books including: “Stay and Fight” and “Be the Super Hero of Your Story.” Dr. Lee volunteers at Relevant, her local church, and the Joy FM as a Prayer Partner. She was a Home-School Mom, and a Substitute Teacher for a Christian School. She has been married to her best friend Donnie for 25 years, and together they have 3 children. Website: https://www.drnelvalee.com Facebook: https://www.facebook.com/TBWGTR Tiktok: https://www.tiktok.com/@votedrnelvalee Instagram: https://www.instagram.com/dr.nelvalee

    46 min

  8. Mar 9

    #218 What We Should Be Teaching Our Kids

    As adults, we’re still dealing with grown people who act like kids — drama, gossip, jealousy, comparison, and dishonesty. It makes you pause and ask… what are we teaching our own children? In this episode, I share reflections as a parent (not a parenting expert) who has watched the world completely change since the 80s and the rise of the internet. The pressure on our kids is different now — louder, faster, and constant. But the most important lessons are still simple. In This Episode: Teaching kids to stay out of drama and gossip Learning to say no and protect their time and energy Giving themselves grace when they mess up Choosing good energy and healthy boundaries Remembering social media isn’t real life Why quality friendships matter more than quantity Paying attention to what fills them up vs. drains them How they start their day shapes everything Hope is a choice — and you can always choose again We can’t control the world they’re growing up in. But we can help shape how they move through it. Simple daily choices matter — movement, nourishing food, time in prayer, quiet time, getting outside. Sometimes our kids just need permission to know there is another way — and they will be okay.

    23 min
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5
out of 5
10 Ratings

About

Empowering you to slow down, chase what matters most, and not be pressured by this world. Join us in embracing this journey together. We talk about all things healthy, faith-filled, and choosing to truly live well.

Information

  • Creator
    Kelley Ranaudo
  • Years Active
    2019 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Kelley Ranaudo
  • Show Website
    Healthy Vibes Podcast

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