10 episodes

Hi, I’m Dr Catalina Lawsin and I’m a Clinical Psychologist and I love talking about sex. Sex Marks the Spot is a podcast that bridges the gap between what we know and what we actually do when it comes to sex, relationships and health. Let’s talk about what’s not talked about enough - to embrace our sexual relationship with ourselves and those we love to live fully.

Sex Marks The Spot Catalina Lawsin, PhD

    • Mental Health
    • 5.0, 1 Rating

Hi, I’m Dr Catalina Lawsin and I’m a Clinical Psychologist and I love talking about sex. Sex Marks the Spot is a podcast that bridges the gap between what we know and what we actually do when it comes to sex, relationships and health. Let’s talk about what’s not talked about enough - to embrace our sexual relationship with ourselves and those we love to live fully.

    Seinfeld & Sex: We can learn so much about our sexuality from life's random moments

    Seinfeld & Sex: We can learn so much about our sexuality from life's random moments

    The post Seinfeld Sex: We can learn alot from life’s random moments appeared first on Catalina Lawsin, PhD.

    • 12 min
    Aversive to Sex? Let's Talk About Why & How to Reconnect

    Aversive to Sex? Let's Talk About Why & How to Reconnect

    The post appeared first on Catalina Lawsin, PhD.

    • 9 min
    Touch: Our Most Efficient Regulator

    Touch: Our Most Efficient Regulator

    Touch from others and from yourself is the most efficient way for you to regulate your arousal, calm your body. Touch is a non-verbal communication of support, recognition and intimacy. Holding someone's hand has been shown to immediate reduce arousal, decrease cortisol levels, relax muscle tension and improve feelings of intimacy in both the receiver and the giver.



    This week's episode of Sex Marks the Spot, I'll explore touch from others and self-pleasure to provide concrete strategies of how you can better connect with yourself and others, while also exploring your sexuality. Enjoy!!

    • 9 min
    Leaning in to Relationships: Coping with the uncertainty of the COVID Crisis

    Leaning in to Relationships: Coping with the uncertainty of the COVID Crisis

    We are facing a collective traumatic chronic stressor that forces upon us much uncertainty and unfortunately, fear and stress. This week's episode of Sex Marks the Spot I'll chat about how we can cope with the Uncertainty of COVID by leaning in to relationships with ourselves and others. I'll chat about concrete strategies to build resilience within yourself to increase your window of tolerance and how to support others while maintaining healthy boundaries.



    For more evidence-based tips, advice about getting Real about Sex & Relationships, I've got loads of info on www.DrCatalina.org or

    Subscribe to my:

    YouTube Channel

    Sex Marks the Spot podcast

    IG @Dr.Catalina_



    Cheers! Stay healthy & Safe!

    Dr. Catalina

    • 9 min
    Ep 12. Questioning your choices? Reflections for singles, couples & friends

    Ep 12. Questioning your choices? Reflections for singles, couples & friends

    Reflecting on your choices, and questioning some of your decisions? This week's episode of Sex Marks the Spot, I'll explore choices we make as singles, in relationships and with friends and how these shape our current experience. I'll also introduce a strategy you can use right now to move through regret.

    • 22 min
    Sex Under Lockdown...It's Gettin' Real

    Sex Under Lockdown...It's Gettin' Real

    The post appeared first on Catalina Lawsin, PhD.

    • 17 min

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