Frankie Soul

Franca
  • 5.0 (2)
  • Mental Health

This podcast is all about my journey to becoming the best version of myself. Through every trial, tribulation and accomplishments, it has made the woman I am growing to be. This podcast will describe what my life was like being bullied, suffering from depression which grew into anxiety. I will be discussing what I have learnt and what my strategies have been and what strategies I would love to gain.

Episodes

  1. 03/28/2020

    My Reality

    This podcast is my reality and how I am feeling at the movement due to COVID-19 and restrictions put in place due to elective surgery (I knew I would remember it after I stopped recording). We are all in this together and we will get through this.

  2. 02/06/2020

    Time To Talk Taboo

    Let’s break the taboo about mental health. Be opened about how your feeling, don’t doubt yourself and don’t let someone’s opinion define you!

  3. 01/15/2020

    M.I.A

    ... Just a little bit of a catch up of where I have been and what I have been up to!

  4. 10/15/2019

    Throw Me A Lifeline

    This episode delves into what Mental Health week means to me. I also asked some amazing people what mental health means to them and discuss how they view someone going through anxiety and depression.

  5. 09/29/2019

    F*ck A Fake Smile

    In this podcast I talk about what certain things I do to re-centre myself. I think its important to trust your intuition and make sure you listen to yourself and listen to your needs. I try and work through my emotions and take the time out for myself when I need it. Remember to always trust yourself and f**k what others think!

  6. 09/22/2019

    A Tribute to Evelyn

    DISCLAIMER*** this podcast I speak about suicide and what anxiety and depression may look like from another persons perspective**** After watching a documentary on Nextflix called Evelyn, I decided to speak out about being more aware of someone’s triggers. I think it’s important to be more aware of others and what they might be experiencing and be opened to asking someone if they are okay.

  7. 09/08/2019

    I Dare You To Be Happy

    In this episode I discuss what little steps you could take to feel better. It’s important to be a little selfish sometimes and focus on yourself... are u ready to be happy?!

  8. 09/01/2019

    What We’re Gonna Do Now Is Go Back

    This episode I discuss where my anxiety and depression stemmed from. This episode is an insight to my life growing up, what it was like growing up in a European family and where my life is heading now.

  9. 08/27/2019

    A sneak peak into Frankie Soul

    An intro into what you can expect from Frankie Soul podcasts. My name is Franca and I am here to be a voice for all the women and men who suffer from anxiety and depression. This is a stadium that can help you focus on yourself, listen and take away some powerful, magical and emotional obstacles that have helped me shape myself to the best woman I can be!

  • 9 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

This podcast is all about my journey to becoming the best version of myself. Through every trial, tribulation and accomplishments, it has made the woman I am growing to be. This podcast will describe what my life was like being bullied, suffering from depression which grew into anxiety. I will be discussing what I have learnt and what my strategies have been and what strategies I would love to gain.

Information

  • Creator
    Franca
  • Years Active
    2019 - 2020
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Franca
  • Show Website
    Frankie Soul