80 episodes

Are you ready to upgrade your health to a new level and do so by learning from experts in the field of lifestyle medicine and plant-based nutrition?

Well, you are in the right place!

Welcome to the Plant-Based DFW podcast weekly show. We are your hosts Dr. Rizwan Bukhari and Maya Acosta. We are the founders of the Plant-Based DFW organization designed to teach and empower people about the benefits of lifestyle medicine. Dr. Riz is a board certified vascular surgeon and is board certified in lifestyle medicine.

Maya is an advocate of plant-based nutrition and passionate about helping others live their best life.

Every week we will feature guests who are either physicians, dietitians, health coaches or chefs who will tell us about their journeys towards becoming plant-based and how they have now helped others.

Every now and then we will feature testimonies by individuals who have seen significant changes in their own lives.

The episodes typically runs between 40-50 minutes and are released early in the week. Sometimes we will also add bonus episodes in Spanish if our guests are bilingual. Our episodes are also added to our YouTube channel. Our website with all that information is www.plantbaseddfwpodcast.com

Lifestyle medicine is the use of evidence-based lifestyle therapeutic approaches, such as a whole food, plant-based diet, regular physical activity, adequate sleep, stress management and avoidance of risky substance abuse, and other non-drug modalities, to treat, oftentimes, reverse and prevent the lifestyle-related, chronic disease that’s all too prevalent.

We can’t wait for you to join us here at the Plant-Based DFW Podcast. Remember to tell all your podcasting friends that this show is available to listen to for FREE in any app that supports podcasts. And as you dive into the episodes never forget, the more you implement these healthy lifestyle changes, the more you will upgrade your health. Thank you for being part of the community.

Plant-Based DFW & Lifestyle Medicine Plant-Based DFW

    • Health & Fitness
    • 4.5 • 4 Ratings

Are you ready to upgrade your health to a new level and do so by learning from experts in the field of lifestyle medicine and plant-based nutrition?

Well, you are in the right place!

Welcome to the Plant-Based DFW podcast weekly show. We are your hosts Dr. Rizwan Bukhari and Maya Acosta. We are the founders of the Plant-Based DFW organization designed to teach and empower people about the benefits of lifestyle medicine. Dr. Riz is a board certified vascular surgeon and is board certified in lifestyle medicine.

Maya is an advocate of plant-based nutrition and passionate about helping others live their best life.

Every week we will feature guests who are either physicians, dietitians, health coaches or chefs who will tell us about their journeys towards becoming plant-based and how they have now helped others.

Every now and then we will feature testimonies by individuals who have seen significant changes in their own lives.

The episodes typically runs between 40-50 minutes and are released early in the week. Sometimes we will also add bonus episodes in Spanish if our guests are bilingual. Our episodes are also added to our YouTube channel. Our website with all that information is www.plantbaseddfwpodcast.com

Lifestyle medicine is the use of evidence-based lifestyle therapeutic approaches, such as a whole food, plant-based diet, regular physical activity, adequate sleep, stress management and avoidance of risky substance abuse, and other non-drug modalities, to treat, oftentimes, reverse and prevent the lifestyle-related, chronic disease that’s all too prevalent.

We can’t wait for you to join us here at the Plant-Based DFW Podcast. Remember to tell all your podcasting friends that this show is available to listen to for FREE in any app that supports podcasts. And as you dive into the episodes never forget, the more you implement these healthy lifestyle changes, the more you will upgrade your health. Thank you for being part of the community.

    79: Eating You Alive with Sheanne and Dan Moskaluk

    79: Eating You Alive with Sheanne and Dan Moskaluk

    We had the opportunity to speak with Canadian couple Sheanne & Dan Moskaluk of Indian Rock Vegans who were featured in the documentary Eating You Alive.

    Sheanne has a wonderful weight loss journey story. At one point was weighing close to 300 pounds and then she discovered a video by Dr. John McDougall called The Perils of Dairy. This changed her entire perspective on how she ran her household. The family went along with the changes and Sheanne and Dan were looking great and feeling great. Then two years later, Dan discovered that he had stage 4 kidney cancer.

    In this episode, we hear each of their stories. We learn how they have been there for one another. We also learn how they are giving back to the community by sharing their personal stories so that others may also thrive on a plant-based diet. In addition, they volunteer at animal sanctuaries, they are voices for the animals and care for our planet as well.

    _______________________________________________________________
    Visit Our Podcast Website: https://www.plantbaseddfwpodcast.com/
    ➤iTunes: http://bit.ly/PBDFWiTunes
    ➤SoundCloud: http://bit.ly/PBDFWSoundCloud
    ➤iHeart Radio: http://bit.ly/PBDFWiHeartradio

    About Plant-Based DFW Podcast:
    Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health.

    *We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease.
    *We talk about the importance of having a regular exercise routine.
    *We talk about stress management.
    *We talk about the importance of having healthy relationships.

    #drrizwanbukhari #plantbaseddfwpodcast
    ______________________________________
    More about us:
    ➤ Visit our website : https://plantbaseddfw.com/
    ➤ Dr. Riz on Instagram : https://www.instagram.com/dr_riz_bukhari/
    ➤ Dr. Riz on Facebook : https://www.facebook.com/DrRizBukhari/
    ➤ Subscribe on YouTube : https://bit.ly/plantbaseddfw
    ➤ Subscribe to our Newsletter : https://bit.ly/drrizguide
    ➤ Subscribe to our Podcast: https://apple.co/30rn7Kt
    ➤ Join our private Facebook Group: https://bit.ly/FBplantbaseddfw

    • 1 hr 36 min
    78: Oasis Chiropractic & Wellness Center with Dr Jane Torrie

    78: Oasis Chiropractic & Wellness Center with Dr Jane Torrie

    Dr. Jane Torrie is a chiropractor and owner of Oasis Chiropractic & Wellness Center here in Dallas, TX. In this episode we talk about her work offering spinal and chiropractic adjustments to return the spine to a natural state of health and to reduce pain, muscle spasms and nerve irritation so that patients can enjoy their lives pain free.

    Dr. Torrie not only treats existing conditions, but she strives to prevent pain and illness from reoccurring. She makes nutrition recommendations to ensure that her patients’ bodies holds adjustments better thus enabling the patient to function optimally in health and wellness.

    https://drjanetorrie.com/

    _______________________________________________________
    Visit Our Podcast Website: www.plantbaseddfwpodcast.com/
    ➤iTunes: bit.ly/PBDFWiTunes
    ➤SoundCloud: bit.ly/PBDFWSoundCloud
    ➤iHeart Radio: bit.ly/PBDFWiHeartradio

    About Plant-Based DFW Podcast:
    Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health.

    *We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease.
    *We talk about the importance of having a regular exercise routine.
    *We talk about stress management.
    *We talk about the importance of having healthy relationships.

    #drrizwanbukhari #plantbaseddfwpodcast
    ______________________________________
    More about us:
    ➤ Visit our website : plantbaseddfw.com/
    ➤ Dr. Riz on Instagram : www.instagram.com/dr_riz_bukhari/
    ➤ Dr. Riz on Facebook : www.facebook.com/DrRizBukhari/
    ➤ Subscribe on YouTube : bit.ly/plantbaseddfw
    ➤ Subscribe to our Newsletter : bit.ly/drrizguide
    ➤ Subscribe to our Podcast: apple.co/30rn7Kt
    ➤ Join our private Facebook Group: bit.ly/FBplantbaseddfw

    • 42 min
    77: Plant Based Dads & The Starch Solution with Joey Troxel

    77: Plant Based Dads & The Starch Solution with Joey Troxel

    Meet Joey Troxel of Plant Based Dads which is a YouTube Channel and FB Group. Around 16 years ago, Joey decided to become a vegetarian after looking at a PETA pamphlet that was given to him by a physician. During this time Joey tried all sorts of diet programs with the last one being Weight Watchers.

    After 3 years on Weight Watchers and only losing about 18 lbs he decided to take another approach. Eventually he discovered The Starch Solution by Dr. John McDougall. He decided to create his Youtube channel called Plant Based Dads to hold himself accountable to this new way of living. His husband Tim has a segment on the channel called Baking With Tim. Today they have close to 12,000 subscribers and they include DIY projects as well as a variety of recipe videos mainly focused on eating starching foods.

    They also have a FB support group by the same where Joey holds Starch Solution challenges from time to time. Make sure to check the show notes for all of their links including their Etsy store. Christmas is just around the corner and what man would not want a shirt with the name Plant Based Dads. Hope you enjoy this episode.

    Contact Plant Based Dads:
    Youtube channel: https://www.youtube.com/c/plantbaseddads
    Instagram: https://www.instagram.com/plantbaseddads/
    Facebook: https://www.facebook.com/groups/plantbaseddads
    Etsy store: https://www.etsy.com/shop/PlantBasedDads


    _______________________________________________________________
    Visit Our Podcast Website: https://www.plantbaseddfwpodcast.com/
    ➤iTunes: http://bit.ly/PBDFWiTunes
    ➤SoundCloud: http://bit.ly/PBDFWSoundCloud
    ➤iHeart Radio: http://bit.ly/PBDFWiHeartradio

    About Plant-Based DFW Podcast:
    Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health.

    *We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease.
    *We talk about the importance of having a regular exercise routine.
    *We talk about stress management.
    *We talk about the importance of having healthy relationships.

    #drrizwanbukhari #plantbaseddfwpodcast
    ______________________________________
    More about us:
    ➤ Visit our website : https://plantbaseddfw.com/
    ➤ Dr. Riz on Instagram : https://www.instagram.com/dr_riz_bukhari/
    ➤ Dr. Riz on Facebook : https://www.facebook.com/DrRizBukhari/
    ➤ Subscribe on YouTube : https://bit.ly/plantbaseddfw
    ➤ Subscribe to our Newsletter : https://bit.ly/drrizguide
    ➤ Subscribe to our Podcast: https://apple.co/30rn7Kt
    ➤ Join our private Facebook Group: https://bit.ly/FBplantbaseddfw

    • 56 min
    76: Raising Plant-Based Children with Dr. Roxanne George

    76: Raising Plant-Based Children with Dr. Roxanne George

    Dr. Roxanne George is a board certified pediatrician who practices in Spring, Texas. In this episode, we talk with Dr. George about topics related to her patients:

    *Nutrition
    *Constipation
    *Ear infections
    *Early menarche
    *Type 1 diabetes
    *Early onset breast cancer
    *Picky eaters
    *Foods she recommends children stop consuming immediately

    Dr. George was recently the host of the Breast Cancer Prevent Summit which was in partnership with The Physician's Committee for Responsible Medicine.

    https://roxannegeorgemd.com/

    _______________________________________________________________
    Visit Our Podcast Website: https://www.plantbaseddfwpodcast.com/
    ➤iTunes: http://bit.ly/PBDFWiTunes
    ➤SoundCloud: http://bit.ly/PBDFWSoundCloud
    ➤iHeart Radio: http://bit.ly/PBDFWiHeartradio

    About Plant-Based DFW Podcast:
    Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health.

    *We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease.
    *We talk about the importance of having a regular exercise routine.
    *We talk about stress management.
    *We talk about the importance of having healthy relationships.

    #drrizwanbukhari #plantbaseddfwpodcast
    ______________________________________
    More about us:
    ➤ Visit our website : https://plantbaseddfw.com/
    ➤ Dr. Riz on Instagram : https://www.instagram.com/dr_riz_bukhari/
    ➤ Dr. Riz on Facebook : https://www.facebook.com/DrRizBukhari/
    ➤ Subscribe on YouTube : https://bit.ly/plantbaseddfw
    ➤ Subscribe to our Newsletter : https://bit.ly/drrizguide
    ➤ Subscribe to our Podcast: https://apple.co/30rn7Kt
    ➤ Join our private Facebook Group: https://bit.ly/FBplantbaseddfw

    • 47 min
    75: ESPANOL ¿Qué Significa La Dieta Basada en Plantas? Lily Correa

    75: ESPANOL ¿Qué Significa La Dieta Basada en Plantas? Lily Correa

    Hoy mi invitada es la dietista Lily Correa. Lily vive en la ciudad de Nueva York donde trabaja en el hospital Bellevue con el grupo de la doctora Michelle McMacken. Lily tuvo la oportunidad de estudiar en la universidad de Loma Linda en California donde decidió enfocarse en la dieta basada en plantas. Luego trabajo en Kaiser Permanente ofreciendo talleres de cocina para la comunidad hispana. Su sueno es poder ofrecer mas talleres y mas recursos en español para nuestras comunidades.

    En este episodio vamos a hablar acerca de la dieta basada en plantas. Lily nos explicara de que consiste esta dieta y nos habla del Plato Poderoso.

    Si gustas seguir a Lily en su instagram: @lilyc_rd

    _______________________________________________________________
    Visite nuestro sitio: https://www.plantbaseddfwpodcast.com/
    ➤iTunes: http://bit.ly/PBDFWiTunes
    ➤SoundCloud: http://bit.ly/PBDFWSoundCloud
    ➤iHeart Radio: http://bit.ly/PBDFWiHeartradio


    Plant-Based DFW Podcast:
    Nos encontramos en Dallas, Texas. Nos centramos en el tema de la alimentacion basada en plantas.

    #mayaacosta #plantbaseddfwpodcast
    ______________________________________
    More about us:
    ➤ Sitio : https://plantbaseddfw.com/
    ➤ Suscribete a nuestro canal de YouTube : https://bit.ly/plantbaseddfw
    ➤ Suscribete a nuestro boletin informativo : https://bit.ly/drrizguide
    ➤ Suscribete a nuestro Podcast: https://apple.co/30rn7Kt
    ➤ Grupo de Facebook: https://bit.ly/FBplantbaseddfw

    • 14 min
    74: Registered Dietitian's Journey | Becoming A Plant-Based RDN

    74: Registered Dietitian's Journey | Becoming A Plant-Based RDN

    Lily Correa is a plant-based registered dietitian who currently works at Bellevue Hospital with Dr. Michelle McMacken's team.

    Born into the Seventh Day Adventist church, Lily was introduced to the vegetarian and vegan diets by her grandfather. It wasn't until her adult years, that Lily understood the connection between diet and health. Her path would take her to Loma Linda University and then to Kaiser Permanente where she taught cooking workshops to the Hispanic community.

    In this episode, Lily will speak with us about her path towards going fully plant-based and why she loves her work.

    Follow Lily on instagram: @lilyc_rd


    _______________________________________________________________
    Visit Our Podcast Website: https://www.plantbaseddfwpodcast.com/
    ➤iTunes: http://bit.ly/PBDFWiTunes
    ➤SoundCloud: http://bit.ly/PBDFWSoundCloud
    ➤iHeart Radio: http://bit.ly/PBDFWiHeartradio

    About Plant-Based DFW Podcast:
    Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health.

    *We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease.
    *We talk about the importance of having a regular exercise routine.
    *We talk about stress management.
    *We talk about the importance of having healthy relationships.

    #drrizwanbukhari #plantbaseddfwpodcast
    ______________________________________
    More about us:
    ➤ Visit our website : https://plantbaseddfw.com/
    ➤ Dr. Riz on Instagram : https://www.instagram.com/dr_riz_bukhari/
    ➤ Dr. Riz on Facebook : https://www.facebook.com/DrRizBukhari/
    ➤ Subscribe on YouTube : https://bit.ly/plantbaseddfw
    ➤ Subscribe to our Newsletter : https://bit.ly/drrizguide
    ➤ Subscribe to our Podcast: https://apple.co/30rn7Kt
    ➤ Join our private Facebook Group: https://bit.ly/FBplantbaseddfw

    • 40 min

Customer Reviews

4.5 out of 5
4 Ratings

4 Ratings

Mark Delaware ,

Keep yourself healthy!

Western Culture is filled with obesity, hypertension, diabetes, cancer and a number of other common health issues do to our diets. This show aims to shine light on how simple it is to avoid most of these issues by simply eating right. Changing how your diet functions and making better life choices.
This is a highly valuable resource that is tragically lacking in the world and is a show that needs to be heard by everyone in order to get that additional insight that could ultimately save your life in the long run. 10/10 highly recommended. Must listen show for all! Eat Clean. Eat Healthy.

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