Veggie Power Podcast

Dr. Ashley Contorno
  • 4.9 (35)
  • Fitness

A podcast exporting topics relating to working out, Powerlifting, and everyday advice for lifting and living well.

  1. 02/05/2022

    Records Are Meant To Be Broken

    In this episode I highlight a huge mental hurdle I am faced with in my upcoming meet. I talk about the Hybrid Miami meet. I go into the new women's weight class categories and additions as well as the professional Avenues and series many federations are starting to put out.

  2. 12/16/2021

    Interview with Emma the Stallion!

    Please take the time to listen to Emmas journey in and out of powerlifting discussing tough decisions she has had to make throughout her lifting career and transitioning into a new sport due to injury. Emmas IG: @Emma_thestallion Emmas Baking IG: @wildflour_bakrie

  3. 04/06/2021

    I Am OK With Not Being OK

    In this episode I describe what I am going through mentally and how I am coping with it without relapsing on my eating disorder. I also use comedy to highlight that life can be taken lightly if you want it to by telling person stories of funny times at my expense.

  4. 03/04/2021

    Everything you need to know about Sex Work!

    Sex Work is work! SW is something that is becoming more prevalent in todays world with the mainstream websites and the covid economy pushing people to make additional income. There are many misconceptions of what sex work actually is. In this episode I interview a full time professional sex worker "Mrs. B" and she gives all of the ins and our of her world and the SW industry.

  5. 02/12/2021

    Anxiety, Depression, and The Gym

    On this episode, I discuss some practical ways to help overcome gym and sport related anxiety and depression while staying focused on your goals.

  6. 01/03/2021

    Confessions of an Aquaholic: Chapter 1

    On this brief episode I wanted to read the first chapter of the book I have been writing. I wanted to see how it sounds to a reader and hopefully get your feedback on what you think. I have been in a writing rutt and maybe this will bring my interest back to life!

    Confessions of an Aquaholic: Chapter 1

  7. 12/24/2020

    The Story of Steven and Dr. Ash

    Finally, its here. A podcast all about us! You all have been asking for this one for a while. We go into the good, bad and ugly of being husband and wife as well as business partners. We talk about what its like to be in an extreme sport (bodybuilding) and a relationship as well as transitioning roles in marriage and life. We answer questions taken from you all and of course, talk about sex!

  8. 12/06/2020

    The Coach-Athlete Relationship Explained

    I am back after a long break from podcasting! In this episode I speak from the position of the coach and the athlete. I go over what to expect and how to set up those expectations with a coach. I explain 5 reasons that an athlete can be "uncoachable" and 5 best practices from a coach to all athletes. I discuss s****y coaching and how to make the relationship with your coach the best it can be!

See All (20)

4.9
out of 5
35 Ratings

About

A podcast exporting topics relating to working out, Powerlifting, and everyday advice for lifting and living well.

Information

  • Creator
    Dr. Ashley Contorno
  • Years Active
    2019 - 2022
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Veggie Power Podcast

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