LollieTasking

Dr. Lola Day

LollieTasking - The ambitious woman's guide to living Healthy, Thinking Wealthy & Thriving (not just surviving) in Life! Is a podcast that encourages women to be ambitious and balanced via inspiring, educative, and entertaining discussions that enables us to create work life harmony without sacrificing what is most valuable to us and gives us joy! We hope we can also inspire, motivate, and show other women that they can do it too with some planning, a little bit of balance, and a dash of determination!

  1. 5d ago

    EP 092 Delegate the Tasks- Lead the Vision

    So many high-achieving women are not struggling because they lack drive or ability. They are struggling because they are carrying tasks that were never meant to be theirs in the first place. In this episode, I get honest about why so many ambitious women refuse to delegate, not because they cannot afford to, but because of deeply rooted beliefs that have kept them stuck in doing mode instead of leading mode. The belief that no one can do it like them, that they do not have time to train someone, or that asking for support means they are not capable enough. I break down why outsourcing is not a luxury but a leadership skill, and why every minute spent on low value tasks is a minute taken away from the work only you can do, whether that is growing your business, being present with your family, or simply getting some rest. I also walk through five practical steps to help you start delegating this week, from identifying the tasks that are quietly stealing your time, to using a simple voice note method to train someone in under five minutes, to shifting your mindset from doing everything to leading everything. Because you do not scale by doing more. You scale by doing less better and letting others handle the rest. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems  AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine.

    20 min
  2. Jun 2

    Ep 091 The Real Cost of Choosing Success Over Wellness

    So many high-achieving women have quietly accepted a trade they never agreed to, their health, their peace, and their rest in exchange for success. In this episode, I get honest about the deeper message many of us were taught growing up, that success and wellness cannot coexist, that you have to pick one lane or sacrifice the other, and why leaning into that false narrative is one of the most dangerous things ambitious women can do. I talk about what it really costs when you build without prioritizing your wellbeing, and why wealth without wellness is just survival packaging. Because when you are running on empty, nothing truly moves forward, not your business, not your relationships, not your peace. I also walk through practical ways to start building both, from choosing a wellness anchor this week to making intentional wealth moves that do not come at the expense of your health, and how shifting from an either or mindset to a both and mindset changes everything. If you have ever felt like you had to choose between your goals and your wellbeing, this episode will remind you that you were never meant to make that choice. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems  AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine.

    19 min
  3. May 26

    EP 090 Progress Over Perfection - How to Keep Building Without Burning Out

    So many high-achieving women are sitting on ideas, goals, and dreams that have not moved yet, not because they are not capable, but because they are waiting for everything to be perfect before they begin. In this episode, I get real about what it looks like to build something meaningful while balancing motherhood and everything else life throws at you, and why imperfect progress is not something to be ashamed of but something to lean into. Because here is the truth, done imperfectly will always be more valuable than perfect and unfinished. I also walk through three mindset shifts that help you move from perfectionism to progress, why rest and joy are strategies not rewards, and why your children are part of the journey not a distraction from it. If you have been waiting for the right time before you start, this episode is for you. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems  AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine.

    24 min
  4. May 18

    EP 089 Stop Building Alone: The Power of Sisterhood for High Achieving Women

    Most high achieving women are not struggling because they are incapable. They are struggling because they have spent so much time being strong for everyone else that they no longer know how to let themselves be supported. In this episode, I talk about the emotional weight many ambitious women carry silently, why success can still feel lonely even when you are surrounded by people, and how sisterhood, community, and meaningful support systems can completely change the way you build your life and goals. We explore the pressure many women feel to always appear capable, the exhaustion that comes from constantly over functioning, and why asking for support should not be seen as weakness. Real support is not weakness. It is part of building a healthier, more sustainable life. This conversation is a reminder that you do not have to carry every season of your life alone in order to be strong or successful. This conversation is about creating structure that supports your real life so you can stop reacting to everything and start moving through your days with more clarity, focus, and ease. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems  AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine.

    26 min
  5. May 12

    EP 088 The Focus Funnel- A Better Way to Manage Decision Fatigue

    Most high achieving women are not overwhelmed because they have too much to do. They are overwhelmed because their brain is carrying too many decisions at once. In this episode, I break down the real reason multitasking is draining your energy and why constantly switching between tasks, responsibilities, and priorities leaves you mentally exhausted before the day is even over. I introduce the Focus Funnel, a simple framework designed to help you reduce mental clutter, overcome decision fatigue, and focus on what actually matters. I talk about the difference between being busy and being intentional, how to filter out what no longer deserves your energy, and why elimination, automation, and delegation are necessary if you want sustainable productivity without burnout. This conversation is about creating structure that supports your real life so you can stop reacting to everything and start moving through your days with more clarity, focus, and ease. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems  AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine.

    19 min
  6. May 5

    EP 087 From Trust Gaps to Verified Systems - How Zita Agwunobi Built iVerify

    On this episode of the LollieTasking Podcast, I sit down with Zita Oby Agwunobi, a technology lawyer, data analyst, and founder of Iverify.ng, a digital verification platform focused on identity and credential verification across Africa. Zita shares how her journey began in law, where she encountered repeated cases of identity inconsistencies and fraud, which led her to recognize a deeper gap in how identity is structured and verified. She walks us through how she turned those real life observations into a business, starting manually with a small team and building Iverify step by step. We also explore the realities of building a business, from starting with very few clients to navigating finances, leadership, hiring, and putting the right systems and processes in place to support growth. Zita speaks honestly about what it takes to keep going, even when progress feels slow, and why consistency, structure, and learning are critical as you build. Beyond business, we talk about how she approaches life as a founder, wife, and mother, and the role of boundaries, support, and empowerment in creating a business that can function beyond you. Zita also shares practical insights on growth, why starting small is not a disadvantage, and how taking the next step, even without full clarity, can change everything. Beyond her work, Zita is passionate about mentoring founders, advancing digital inclusion, and empowering communities through innovation and advocacy. Connect with Zita Oby Agwunobi and Iverify: LinkedIn: www.linkedin.com/in/zita-agwunobi This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems  AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine.

    45 min
  7. Apr 28

    EP 086 From Idea to Execution: What It Takes to Start and Keep Building

    On this episode of the LollieTasking Podcast, I sit down with Dr. Tomi Atunrase, a doctor of physical therapy, entrepreneur, and founder of multiple clinics who is building impact across healthcare and community education. Dr. Tomi shares her journey from working in a hospital system where growth felt limited to stepping into entrepreneurship and building her own practice. She opens up about the moments of doubt, the decisions that required courage, and how taking small steps led to bigger opportunities over time. Together, we explore what it really takes to move from idea to execution, including why waiting for the perfect plan can keep you stuck, how starting small creates room for growth, and the importance of taking action even when fear is present. We also talk about the realities of building a business, from financial uncertainty to leadership challenges, and why having the right support system, whether through family, community, or outsourcing, is essential for sustainability and long term success. Dr. Tomi also shares how she built The Health Hub with Dr. T, a platform designed to connect people with trusted experts, and why creating spaces for accurate information and community support is more important than ever. Connect with Dr. Tomi Atunrase on: Instagram: https://www.instagram.com/thehealthhubwithdr.t/ Facebook: https://web.facebook.com/TheHealthHubwithDr.T This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems  AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine.

    50 min
  8. Apr 21

    EP 085 Breaking the Burnout Cycle Among High Achieving Women

    On this episode of the LollieTasking Podcast, I sit down with Dr. Jeannie Lawrence, a board certified psychiatrist, life coach, and entrepreneur who helps high achieving women create lives that feel as good on the inside as they look on the outside. Dr. Jeannie shares her journey into psychiatry and how learning to trust her inner voice helped her choose a path that others did not always understand. She opens up about the pressure to follow expectations, the importance of alignment, and what it really takes to build a career that feels right for you. Together, we explore how burnout shows up in high achieving women, why many continue pushing through exhaustion, and how misalignment between your inner world and your daily life can lead to disconnection over time. We also discuss the importance of slowing down, creating space to hear yourself, and building habits that support clarity and well being. Dr. Jeannie also shares practical insights on how to begin addressing burnout, from simple intentional pauses to seeking support, and why giving yourself permission to matter is one of the most powerful steps toward creating a more sustainable and fulfilling life.  Connect with Dr. Jeannie Lawrence on: Website: www.jeannielawrencemd.com/sanctuary Instagram: dr.jeannielawrencemd Facebook: Dr. Jeannie, MD LinkedIn: Dr. Jeannie Lawrence, MD This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems  AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine

    57 min
5
out of 5
26 Ratings

About

LollieTasking - The ambitious woman's guide to living Healthy, Thinking Wealthy & Thriving (not just surviving) in Life! Is a podcast that encourages women to be ambitious and balanced via inspiring, educative, and entertaining discussions that enables us to create work life harmony without sacrificing what is most valuable to us and gives us joy! We hope we can also inspire, motivate, and show other women that they can do it too with some planning, a little bit of balance, and a dash of determination!

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