Keep Calm And Run To The Best You (The Podcast)

Coach Tadris Parker

The Keep Calm and Run To The Best You Podcast is now: “The Coach Tadris Podcast” My mission is to provide everyone with consistent motivation to reach their health goals. I’ve been helping people for over a decade with weight loss and preparing them to run their first 5k race for charity. Along the way, I’ve been blessed to help many cross the finish lines at runDisney events and marathons around the world. The best way to predict the future is to create it. To Create A Healthy Future, Connect w/ Coach Tadris @ www.runtothebestyou.com

  1. 5d ago

    #292 - The First Step Changes Everything

    #292 - The First Step Changes Everything Welcome To Another Week Of The Show: Most people think transformation happens when someone finishes a race. THEY ARE WRONG! In this weeks episode I want to take last week’s Inspirational Shana Edelmann Story and take you the listener from: • inspiration → belief • belief → action • action → community impact “I am Coach Tadris of RunToTheBestYou.com, and since 2013 I have had the privilege of helping everyday people transform their lives through walking, running, mindset, accountability, and community. Now, as a nonprofit, we can help even more people discover hope, healing, confidence, and wellness through movement and support. If this episode speaks to you, I invite you to be part of it. Follow Run To The Best You, share the mission, and if you feel led, support through donating, volunteering, or joining us on a walk or run. If you are ready to start your journey, click the link in the show notes and I will connect with you personally. We are just getting started—and we are building this together.” PRESS PLAY TO DIVE IN. (Then come back to the show notes to take flight) SUPPORT OUR NONPROFIT: https://www.runtothebestyou.com/sponsors Every contribution helps someone take their first step toward becoming the best version of themselves! HOW WE CAN WORK TOGETHER START YOUR JOURNEY NOW https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout MESSAGE THE SHOW (Voice or Text) @ coachtadris@gmail.com If you ❤️this episode, please share it with a loved one.Please rate and leave a review on Apple Podcast. Thank you. FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

    22 min

  2. May 24

    #291 - From Vision To Victory: Part 2 Featuring Shana Edelmann

    #291 - From Vision To Victory: Part 2 Featuring Shana Edelmann Welcome To Another Week Of The Show: “What happens when someone joins a walking group just to support their child… and ends up discovering strength, confidence, and a victory they never saw coming?” This week, I have the privilege of talking to one such person: Shana Edlemann “I am Coach Tadris of RunToTheBestYou.com, and since 2013 I have had the privilege of helping everyday people transform their lives through walking, running, mindset, accountability, and community. Now, as a nonprofit, we can help even more people discover hope, healing, confidence, and wellness through movement and support. If this episode speaks to you, I invite you to be part of it. Follow Run To The Best You, share the mission, and if you feel led, support through donating, volunteering, or joining us on a walk or run. If you are ready to start your journey, click the link in the show notes and I will connect with you personally. We are just getting started—and we are building this together.” PRESS PLAY TO DIVE IN. (Then come back to the show notes to take flight) SUPPORT OUR NONPROFIT: https://www.runtothebestyou.com/sponsors Every contribution helps someone take their first step toward becoming the best version of themselves! HOW WE CAN WORK TOGETHER START YOUR JOURNEY NOW https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout MESSAGE THE SHOW (Voice or Text) @ coachtadris@gmail.com If you ❤️this episode, please share it with a loved one.Please rate and leave a review on Apple Podcast. Thank you. FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

    33 min

  3. May 17

    #290 - From Vision To Victory: Run To The Best You Is Officially A Nonprofit

    #290 - From Vision To Victory: Run To The Best You Is Officially A Nonprofit “What if a simple walk could help save someone’s life physically, mentally, and emotionally? Today’s episode is special because I get to share a milestone that is going to help us impact even more lives.” “I am Coach Tadris of RunToTheBestYou.com, and since 2013 I have had the privilege of helping everyday people transform their lives through walking, running, mindset, accountability, and community. From walking your first mile, to losing weight, improving mental health, building confidence, or simply becoming healthier for your family — this organization exists to help people go from the old you to the best you.” If this episode speaks to you, I invite you to be part of it. Follow Run To The Best You, share the mission, and if you feel led, support through donating, volunteering, or joining us on a walk or run. If you are ready to start your journey, click the link in the show notes and I will connect with you personally. We are just getting started—and we are building this together.” Let's Dive In. Would You Like To Support Our Nonprofit: Every contribution helps someone take their first step toward becoming the best version of themselves! https://www.runtothebestyou.com/sponsors If you ❤️this episode, please share it with a loved one.Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Create Memories With Us! Start Your Journey With Coach Tadris Start Your Running Journey, Or Ask About The AC Race Series Discounts https://www.runtothebestyou.com/coach-tadris LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

    23 min

  4. May 10

    #289 - It Counts Because You Did It

    #289 - It Counts Because You Did It What if I told you your pace is the least important thing about your workout… and focusing on it might actually be holding you back? Then you need to hear this! If you are ready to build that kind of consistency into your life, come join us. Come experience what it feels like to train with purpose, to have support, and to become the version of yourself that does not quit. - Coach Tadris (Shout Outs of the Week: Katie LeNoir, Shana Edelmann, Megan Wolfsy-Flanagan, & Donna Cushlanis Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Create Memories With Us! Start Your Journey With Coach Tadris Start Your Running Journey, Or Ask About The AC Race Series Discounts https://www.runtothebestyou.com/coach-tadris LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health BLOGS: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parker TIKTOK: https://www.tiktok.com/@tadrisparker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

    29 min

  5. May 3

    #288 - How to Stay Consistent When Life Gets Busy

    #288 - How to Stay Consistent When Life Gets Busy Have ever thought about running your first 5k, or stepping up to a half or full marathon but have no idea where you are going to find time to train....... Then this episode is for you. Consistency comes from simplicity, not motivation. - Coach Tadris (Shout Outs of the Week:Keith LeNoir, Ted Edelmann, ACIL, & Atlantic City Marathon Series Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Create Memories With Us! Start Your Journey With Coach Tadris Start Your Running Journey, Or Ask About The AC Race Series Discounts https://www.runtothebestyou.com/coach-tadris LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health BLOGS: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parker TIKTOK: https://www.tiktok.com/@tadrisparker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

    16 min

  6. Apr 26

    #287 How to Recover Faster So You Can Keep Going

    #287 How to Recover Faster So You Can Keep Going In this episode, we are talking about: If you have ever finished a race and were so excited to get back to training harder, faster, just to find yourself sluggish, then this episode is for you. Recovery is what allows progress. In this episode I will break down 3 recovery tips. “If you want a simple recovery plan, I can help you build one.” - Coach Tadris We also give shout outs of the week: Grace , Shana, ACIL, & Atlantic City Marathon Series Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Create Memories With Us! Start Your Journey With Coach Tadris Start Your Running Journey, Or Ask About The AC Race Series Discounts https://www.runtothebestyou.com/coach-tadris LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health BLOGS: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parker TIKTOK: https://www.tiktok.com/@tadrisparker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

    23 min

  7. Apr 19

    #286 - Show Up, Trust the Process, and Surprise Yourself

    #286 - Show Up, Trust the Process, and Surprise Yourself In this episode, we are talking about: If you have ever shown up for others in your life but struggle to show up for yourself........ Then this episode is for you./ 2026 April Fools 8K and Half Marathon / Progress does not come from perfection—it comes from consistency, courage, and showing up, even when things do not go as planned. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Create Memories With Us! Start Your Journey With Coach Tadris Start Your Running Journey, Or Ask About The AC Race Series Discounts https://www.runtothebestyou.com/coach-tadris LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health BLOGS: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parker TIKTOK: https://www.tiktok.com/@tadrisparker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

    33 min

  8. Apr 12

    #285 - How to Find Your Perfect Running Pace Without a Watch

    #285 - How to Find Your Perfect Running Pace Without a Watch In this episode, we are talking about: You do not need tech to run smart. “If you want to learn how to trust your pace, I can guide you through it.” Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Create Memories With Us! Start Your Journey With Coach Tadris Start Your Running Journey, Or Ask About The AC Race Series Discounts https://www.runtothebestyou.com/coach-tadris LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health BLOGS: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parker TIKTOK: https://www.tiktok.com/@tadrisparker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

    22 min
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About

The Keep Calm and Run To The Best You Podcast is now: “The Coach Tadris Podcast” My mission is to provide everyone with consistent motivation to reach their health goals. I’ve been helping people for over a decade with weight loss and preparing them to run their first 5k race for charity. Along the way, I’ve been blessed to help many cross the finish lines at runDisney events and marathons around the world. The best way to predict the future is to create it. To Create A Healthy Future, Connect w/ Coach Tadris @ www.runtothebestyou.com

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