PHARTS Podcast

Jenna Kantor
  • 5.0 (1)
  • Arts
  • Updated Biweekly

Performers Happiness in the Arts (PHARTS) Podcast has nothing to do with farting ... unless we choose to talk about it. Hosted by Dr. Jenna Kantor, PHARTS is meant to uplift musical theatre performers as they pursue a long career on the stage. That is not an easy thing to do with the countless rejections at auditions, soul sucking survivor jobs, and waves of anxiety about our next paycheck. We need to bring happiness to ourselves and to each other through integrity, authenticity, love, and, of course, humor. All guests on this podcast are out to help musical theatre performer's thrive. And while we do it, we may laugh at the simple things like the word penis.

  1. 13h ago

    Staying Healthy on Musical Theatre Tours

    Touring is magical… and also physically wild. In this episode, Jenna breaks down the realities of staying healthy while performing 8 shows a week in a different city every few days. We dive into: ✨ Why dancers struggle with changing floors and travel fatigue ✨ How singers can protect their voices from dry air, altitude changes, and inconsistent performance environments ✨ Why actors experience neck, back, and postural strain on tour — and how to reset ✨ What musicians can do to reduce repetitive strain from constant travel ✨ Research-backed prevention tips for staying strong, mobile, and pain-free on the road If you're currently on a tour, preparing for one, or dreaming about booking your first contract — this episode is packed with performer-specific strategies to help you stay healthy, grounded, and show-ready in every city. FREE YouTube Resources Mentioned: 🎥 Mobility & Recovery Playlist https://www.youtube.com/@jennakantorphysicaltherapy/playlists 🎥 Dance Rehab & Injury Prevention https://www.youtube.com/@jennakantorphysicaltherapy/playlists 🎥 Vocal Health & Breath Support https://www.youtube.com/@jennakantorphysicaltherapy/playlists Want personalized help? Visit Jenna Kantor Physical Therapy (JKPT) at jennakantorpt.com 📍 Pittsburgh, PA 💻 Telehealth available for New York performers

    Staying Healthy on Musical Theatre Tours

  2. Jul 28

    Common Injuries in The Lion King on Broadway

    In this episode of the Performers Happiness in the Arts Podcast (PHARTS), host Jenna Kantor, PT, DPT, dance medicine specialist and performer, breaks down the physical demands of The Lion King on Broadway and the most common injuries seen among its dancers, singers, actors, and musicians. This episode includes: • Why the show’s choreography style increases injury risk for dancers • How puppet mechanics affect shoulders, necks, and backs • Why vocal fatigue is one of the top issues for singers • How actors managing full-body character work can avoid overuse • Research-backed data on performance-related injuries • Simple, actionable strategies every performer can start TODAY Whether you are a musical theatre performer, a physical therapist, or part of the medical team supporting performers, this episode gives you backstage insight into one of Broadway’s most physically demanding productions. ✨ FREE PERFORMER RESOURCES: YouTube Playlists from Jenna Kantor Physical Therapy: • Injury Prevention & Warm-Ups: https://www.youtube.com/@jennakantorphysicaltherapy/playlists • Vocal Health & Breath Support • Full-Body Strength for Performers • Flexibility & Mobility for Dancers 🌟 Want Individualized Guidance? Visit jennakantorpt.com to work with Jenna Kantor Physical Therapy (JKPT), located in Pittsburgh, PA with Telehealth available for New York performers. Perfect for dancers, singers, actors, and musicians who want healthy, pain-free movement and longevity in their careers. Listen now on Spotify, Apple Podcasts, YouTube, or wherever you enjoy your podcasts.

    Common Injuries in The Lion King on Broadway

  3. Jul 21

    Behind the Curtain- Staying Stage-Ready for Death Becomes Her

    In this episode of PHARTS, Jenna Kantor, PT, DPT, and dance medicine specialist, dives into the unique physical challenges of performing in Death Becomes Her. Learn how dancers, singers, and actors can prevent injuries, maintain stamina, and perform safely in high-energy choreography, lifts, and fight sequences. We discuss: Dancer-specific warm-ups, strength, and landing techniques Singer-focused breath, posture, and core support strategies Actor-centered fight choreography, stamina, and stage awareness tips Universal injury prevention tips for all performers 🎥 FREE YouTube Resources for Performance Prep & Rehab: 🔹 Performance Warm-Up & Injury Prevention 🔹 Dance Strength & Conditioning 🔹 Singers & Actor Mobility Support For individualized care, stage-specific rehab, or Telehealth sessions, visit jennakantorpt.com . Whether you’re rehearsing, performing, or preparing for tech week, this episode helps you stay safe, strong, and stage-ready. #PHARTS #MusicalTheatreHealth #PerformersWellness #InjuryPrevention #JennaKantorPT

    Behind the Curtain- Staying Stage-Ready for Death Becomes Her

  4. Jul 14

    Physical Health in The Outsiders on Broadway

    In this episode of PHARTS (Performers Happiness in the Arts), Jenna Kantor, PT, DPT — dance medicine specialist and performer — breaks down why The Outsiders on Broadway stands apart in its physical demands. This isn’t just dancing. This isn’t just singing. This isn’t just acting. It’s full-body, high-stakes storytelling. 💥 We explore: Why the choreography challenges dancers at a deeper muscular + endurance level How singing while moving intensely impacts breath, sound, and stamina What makes the emotional and physical acting load uniquely taxing Research-backed data on fatigue, injury risk, and performance intensity How performers can prep their bodies safely Whether you are a dancer, singer, actor, or multi-hyphenate, this episode gives you insight AND tools to perform sustainably in a show that demands everything from you. 🎧 Tune in, learn something new, and take care of that brilliant body of yours! ✨ FREE YouTube playlists for performers (exercise + rehab guidance): https://www.youtube.com/@jennakantorphysicaltherapy/playlists ✨ For individualized physical therapy, injury prevention, and performance wellness support: Visit jennakantorpt.com Located in Pittsburgh, PA — Telehealth available for NY performers. Your body is your instrument. Let’s keep it strong, resilient, and ready to tell your story.

    Physical Health in The Outsiders on Broadway

  5. Jul 7

    The Physical Magic of Harry Potter and the Cursed Child- What Makes This Show So Demanding?

    ✨ The Physical Magic of Harry Potter and the Cursed Child: What Makes This Show So Demanding? ✨ In this PHARTS episode, Jenna Kantor, PT, DPT breaks down the unique physical challenges faced by dancers, singers, and actors in Harry Potter and the Cursed Child — a show that blends movement, emotional depth, illusion work, heavy prop usage, and nonstop pacing in ways unlike any other Broadway production. We explore: 🪄 Why this show demands full-body stamina 💪 Injury risks and fatigue patterns 🎭 The differences in physical strain for dancers, singers, and actors 📊 Research-backed insights on performer fatigue and injury risk 🌟 How to maintain your body through long performance runs Whether you’re in the cast, auditioning, or just fascinated by the physicality behind the magic, this episode gives you practical and supportive insights to stay safe and strong. For individualized physical therapy guidance, visit jennakantorpt.com — Pittsburgh-based, with Telehealth options for New York performers. Want FREE movement, strength, and rehab videos? Explore YouTube playlists created just for performers: 🎥 Mobility Exercises Playlist: https://www.youtube.com/@jennakantorphysicaltherapy 🎥 Strength & Conditioning Playlist: https://www.youtube.com/@jennakantorphysicaltherapy 🎥 Dancer Rehab Exercises Playlist: https://www.youtube.com/@jennakantorphysicaltherapy 🎥 Vocal Health & Breath Support Playlist: https://www.youtube.com/@jennakantorphysicaltherapy

    The Physical Magic of Harry Potter and the Cursed Child- What Makes This Show So Demanding?

  6. Jun 30

    Unique Physical Challenges Performers Face in The Great Gatsby Musical

    In today’s PHARTS Podcast episode, Jenna Kantor, PT, DPT takes you inside The Great Gatsby musical to explore the physical demands placed on dancers, singers, and actors — and how to stay healthy while performing them. This episode breaks down each performer type individually: 🕺 Dancers — stylized 1920s choreography, quick tempo, partnering, endurance 🎤 Singers — sustained phrases, breath control, movement coordination 🎭 Actors — emotional tension, posture changes, repeated gestures With research-backed insights, practical advice, and performer-centered support, you’ll walk away knowing what your body needs to shine on stage. ✨ FREE resources mentioned in the episode: YouTube Playlists (warm-ups, mobility, strength, rehab & more) https://www.youtube.com/@jennakantorphysicaltherapy ✨ Work with Jenna Kantor, PT, DPT 👉 jennakantorpt.com 🔹 In-person in Pittsburgh, PA 🔹 Telehealth for New York performers 🔹 Dance medicine + performer-centered physical therapy Available on all major podcast platforms! Spotify | Apple Podcasts | SoundCloud

    Unique Physical Challenges Performers Face in The Great Gatsby Musical

  7. Jun 23

    Staying Strong Through Wicked — Physical Maintenance for Performers

    Welcome back to PHARTS – Performers Happiness in the Arts Podcast with your host, Jenna Kantor, PT, DPT, dance medicine specialist, performer, and your go-to friend for keeping your body performance-ready. In today’s episode, we dive into physical maintenance for the musical Wicked — a show that demands stamina, stability, breath control, and consistent body awareness from dancers, singers, actors, and yes…musicians too. You’ll learn: ✨ What makes Wicked uniquely physically demanding ✨ Real data on performer injury rates and overuse patterns ✨ Strategies to protect your body through long runs ✨ Warm-up and cooldown essentials ✨ How dancers, singers, and actors can personalize their maintenance plan If you’re looking for guided support, individualized programming, or solutions to ongoing pain or physical limitations, visit Jenna Kantor Physical Therapy (JKPT) at jennakantorpt.com. JKPT is located in Pittsburgh, PA and offers telehealth support for New York performers who want to stay healthy, pain-free, and strong. If you want FREE video resources to improve mobility, strength, or recovery, check out the YouTube playlists here: 🎥 Mobility Playlist: https://www.youtube.com/@jennakantorphysicaltherapy 🎥 Strength & Conditioning Playlist: https://www.youtube.com/@jennakantorphysicaltherapy 🎥 Dancer Rehab Exercises Playlist: https://www.youtube.com/@jennakantorphysicaltherapy Make sure you subscribe so you never miss a free resource made specifically with the performer in mind.

    Staying Strong Through Wicked — Physical Maintenance for Performers

  8. Jun 16

    Preparing Your Body for Dear Evan Hansen- Emotional Work Meets Physical Work

    This week on Performers Happiness in the Arts (PHARTS), Jenna Kantor, PT, DPT — dance medicine specialist and performer — breaks down the unique physical and emotional demands of performing in Dear Evan Hansen. Whether you’re a dancer holding intense stillness, a singer sustaining emotionally charged vocals, or an actor carrying heavy scenes night after night, your body needs targeted preparation to stay strong, supported, and injury-free. In this episode, you’ll learn: ✨ How the emotional weight of the show impacts physical posture and muscle tension ✨ Research-backed strategies to prepare your body for long runs of emotionally intense work ✨ Warm-up essentials for dancers, singers, and actors ✨ Breath-body integration tools for vocal clarity and calm ✨ Injury-prevention routines supported by clinical data 💡 Want individualized support to maintain peak performance? Visit www.jennakantorpt.com — Jenna Kantor Physical Therapy (JKPT) offers in-person services in Pittsburgh and Telehealth sessions for New York performers. 🎥 FREE YouTube Playlists to Support Your Training: Performer Warm-Up & Mobility: https://www.youtube.com/@jennakantorphysicaltherapy/playlists Dance Conditioning & Injury Prevention: https://www.youtube.com/@jennakantorphysicaltherapy/playlists Vocal-Physical Integration: https://www.youtube.com/@jennakantorphysicaltherapy/playlists Stay healthy. Stay expressive. Stay present. 💙

    Preparing Your Body for Dear Evan Hansen- Emotional Work Meets Physical Work
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About

Performers Happiness in the Arts (PHARTS) Podcast has nothing to do with farting ... unless we choose to talk about it. Hosted by Dr. Jenna Kantor, PHARTS is meant to uplift musical theatre performers as they pursue a long career on the stage. That is not an easy thing to do with the countless rejections at auditions, soul sucking survivor jobs, and waves of anxiety about our next paycheck. We need to bring happiness to ourselves and to each other through integrity, authenticity, love, and, of course, humor. All guests on this podcast are out to help musical theatre performer's thrive. And while we do it, we may laugh at the simple things like the word penis.

Information

  • Creator
    Jenna Kantor
  • Years Active
    2019 - 2026
  • Episodes
    316
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    PHARTS Podcast