100 episodes

A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.

Lisa A Romano Breakdown to Breakthroughs Lisa A. Romano

    • Health & Fitness
    • 4.8 • 686 Ratings

A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.

    Narcissistic Friends: #1 Best Way to Confront Them

    Narcissistic Friends: #1 Best Way to Confront Them

    Narcissistic friends enjoy pushing you around, minimizing you, and embarrassing you in the name of a joke. By suggesting their antagonistic communication is a form of play, they covertly incapacitate your ability to push back rightfully. 
    In this episode, Lisa A. Romano, Breakthrough Life Coach, an expert in the field of codependency recovery and narcissistic abuse, explains the best way to confront a narcissistic friend. Learn about the psychological strategies that will help boost your confidence on how to push a passive-aggressive, narcissistic, and demeaning so-called friend back. Lisa will help you gain the clarity and the strength to hold your ground as you break the patterns that often cause us to be targets of narcissists at the level of the subconscious.
    Ready to breakthrough and to heal the subconscious energies, patterns, conditioning and programming that keeps so many humans living and reacting from below the veil of consciousness?
    If so, join Lisa's online subconscious healing and retraining program and put an end to feeling stuck, reactive, and not good enough! 
    https://www.lisaaromano.com/12-wbcp 

    • 15 min
    3 BEST Reasons to Going No Contact with a Narcissist

    3 BEST Reasons to Going No Contact with a Narcissist

    Narcissistic abuse is a real thing, and since 90% of the population is considered to be somewhat codependent, it is imperative to find as many empowering and valid reasons to ensure we do not fall prey to emotional manipulators. In this episode, you will find the confidence and encouragement you need to go no contact with those with narcissistic personalities.
    Narcissists exhibit pervasive patterns of antisocial behavior, and according to Lisa A. Romano, if you can remain aware of how their thinking and communicating reveal their lack of empathy and grandiosity, you can initiate and maintain the emotional detachment required to gain the objectivity you need to avoid contact. The clearer you understand their way of communicating and how you, as a wounded adult child and codependent, can become enmeshed and locked in toxic dynamics for a lifetime, the greater your desire and ability will be to stop wasting your precious time! Use Lisa's wisdom to help you find your way back to your authentic self. This episode is full of wisdom and clarity!
    Lisa's online coaching program has helped thousands transform their lives! To begin finding the strength, courage, systems, processes, and tools you need to take your power back, visit the link below. 
    https://www.lisaaromano.com/12-wbcp 

    • 17 min
    This Makes You More Susceptible for Narcissistic Love Relationships

    This Makes You More Susceptible for Narcissistic Love Relationships

    Were you raised to feel not good enough and invisible, and were your emotions treated with indifference? And are you struggling to better understand your attraction to narcissists, sociopaths, or even psychopaths? If so, you're not alone. Many women who were raised by toxic parents, find themselves attracted to people who exhibit narcissistic tendencies, such as intentionally withholding love, in order to reinforce emotional dependency, for the sake of dominating the power in the relationship.
    In this episode, Lisa A. Romano, the Breakthrough Life Coach and expert in the field of codependency and narcissistic abuse recovery, speaks to the heart of what makes someone susceptible to narcissistic abuse. The good news is that Lisa shows us why it's not our fault that we attract these types of personalities and offers us a way out of these toxic subconscious patterns so that we might one day set boundaries, learn to love the self, and begin living a truly empowered authentic life. Lisa has done it, and so can you!
    Ready to breakthrough the veil of consciousness, and ascend the patterns, programs, limiting beliefs, and self sabotaging habits that keep you stuck and stumbling through life? If so, visit the link below to begin your healing journey with Lisa A. Romano's 12 Week Breakthrough Coaching Program, step one in her Conscious Healing Academy System
    https://www.lisaaromano.com/12-wbcp 

    • 11 min
    Codependency: Why You Tango With Narcissists

    Codependency: Why You Tango With Narcissists

    Are you stuck in a toxic relationship and can't seem to end it? And do you feel like you are in a one way relationship and no matter how you try to get heard, the person you are dealing with cannot, will not, or refuses to hear you or meet you half way? If you identify as a codependent, you may recognize that it is not easy for you to stand up for yourself, to speak your truth, or to say no. You may take care of others at the expense of yourself, and then feel incredibly wounded when others do not seem to consider your feelings, wants, or needs. 
    You may or may not be aware of how often childhood emotional neglect, parental gaslighting, and being raised by parents who only offer conditional love have conditioned you at the level of the subconscious to seek approval, all while subordinating yourself to others. So if you are an adult child of an alcoholic, narcissist, or were raised in a home that was unpredictable, critical and lacked emotional authenticity, this episode is for you, especially if you are aching to understand why you attract narcissistic people into your life. 
    Ready to breakthrough and start living above the veil as opposed to recreating unhealthy childhood dynamics? If so, begin your Conscious Healing Journey with Lisa A. Romano's 12 Week Breakthrough Coaching Program, designed specifically for the adult child who is ready to find their authentic self, despite a painful past. 
    https://www.lisaaromano.com/12-wbcp 

    • 24 min
    Codependency Causes You To Attract These Partners

    Codependency Causes You To Attract These Partners

    If you are codependent, you don't know who you are, you lack a sense of self, feel like a feather in the wind and tend to agree with others because you never learned to honor the self. In this episode, Lisa A. Romano the Breakthrough Life Coach, reveals the secrets to why codependents who have suffered childhood emotional neglect tend to develop personality traits that make them a target for narcissistic, toxic and unhappy relationships. 
    The good news is, Lisa has broken the codependency code and has discovered a holistic healing approach to healing the faulty beliefs that were downloaded into your subconscious mind when you were an innocent child. 
    So, if you're ready to learn more, let's dive in to this episode!
    Serious about getting in touch with your authentic self? If so, visit https://www.lisaaromano.com/12-wbcp to learn how you can begin your journey back to the divine you, the one faulty default settings of the brain have prevented you from accessing all outside of consciousness. 

    • 9 min
    Narcissistic Mothers Exploit Your Need to be Loved

    Narcissistic Mothers Exploit Your Need to be Loved

    Narcissistic mothers are hard to spot. All children have a tendency to see their mother through a tainted lens, one that causes a child to take responsibility for how a dysfunctional mother might cause them to feel rather than being able to comprehend the challenging dynamics. For example, a highly narcissistic mother, may exploit their child's need for approval, love, and validation. When those necessary needs are exploited, a child will naturally assume blame for not gaining a narcissistic mother's love. This results in feelings of shame and will also create emotional triggers tied to abandonment, rejection, and the fear of disapproval. 
    The consequences of being raised by a narcissistic mother are wide, varied, and lifelong. The fear of criticism, the fear of engaging with others socially, the need to isolate, and avoid social interactions can also be tied to feeling rejected by a narcissistic mother. The stupendous news is, you can heal from maternal narcissistic abuse, IF you are willing to come out of denial, and accept your inner child's truth. Lisa A. Romano is a renowned Life Coach and expert in the field of healing parental narcissistic abuse, and codependency.
     If you are a victim of narcissistic abuse and you want to know the absolute, proven steps that will help you take your life back, and assist you with individuation as a autonomous human being despite never receiving your mother's love, reach out at coach@lisaaromano.com for next steps, or begin your healing journey today with Lisa's proven program The 12 Week Breakthrough Coaching Program https://www.lisaaromano.com/12-wbcp 

    • 37 min

Customer Reviews

4.8 out of 5
686 Ratings

686 Ratings

Nicsnickers ,

Learning a lot

I’m learning so much & I'm feeling so validated. I would love to hear more on how to deal with (female) malignant narcissists in extended family & how your trauma from childhood can make you a target for another “sick” family (member) that you marry into- when a narc is involved. Thank you for the podcast, you’re awesome & I’ll keep tuned in!

SaraBarnhart ,

You will feel heard and understood through this podcast

The sound is clear. Her voice is soothing, clear, maternal.
The advice is sound, smart.
I felt heard and understood just by listening.

sjnewspaperphile ,

Fantastic show on understanding emotional triggers

Thank you Lisa for putting together such an informative show. Your suggestions on how to feel better were great! Thank you again for sharing your knowledge.

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