23 episodes

Food is my passion, but Nutrition is my business.

I love to eat great food, drink good wine and create memories with family and friends.  But life can’t be all about good wine can it?

I understand that we need to create some balance, if we don’t we end up feeling ill and spending our precious free time on the sofa bingeing on boxsets. 

I’ll share my tips and tricks that will mean you can still go out and enjoy yourself, but help you create balance so that you feel great all the time.

I’ll also be talking to some great guests who have stories to tell around food.

I want you to fall back in love with food and live your best life ever.

Ditch the Diet podcast Wendy Hill

    • Nutrition

Food is my passion, but Nutrition is my business.

I love to eat great food, drink good wine and create memories with family and friends.  But life can’t be all about good wine can it?

I understand that we need to create some balance, if we don’t we end up feeling ill and spending our precious free time on the sofa bingeing on boxsets. 

I’ll share my tips and tricks that will mean you can still go out and enjoy yourself, but help you create balance so that you feel great all the time.

I’ll also be talking to some great guests who have stories to tell around food.

I want you to fall back in love with food and live your best life ever.

    Eat More Plants

    Eat More Plants

    This week Wendy explains one of the fundamentals of healthy eating - eat more plants.
    Plants are packed with vitamins and minerals and Wendy believes that one of the key factors in health and vitality to eat more plants.
    She also discusses mineral depletion in soil, seasonality and diversity - it's a jam packed episode

    • 30 min
    Alternative milk

    Alternative milk

    This week Wendy gives you the low-down on milk alternatives. What are the options and why might you want to include them in your diet?

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    Find out more about the membership at www.ditch-the-diet.co.uk

    • 27 min
    Episode 20 Vegan - common questions answered

    Episode 20 Vegan - common questions answered

    This week Wendy answers the common questions that people are asking her about becoming Vegan or eating a more plant based diet.
    She dispels some myths and gives advice for those who are unsure.

    • 29 min
    Coeliac Disease - Interview with Anna from The Coeliac Lifestlye

    Coeliac Disease - Interview with Anna from The Coeliac Lifestlye

    This week Wendy interviews Anna from The Coeliac Lifestyle.
    They discuss signs, symptoms, diagnosis and living with Coeliac Disease.

    • 56 min
    Reframe your thinking

    Reframe your thinking

    This week Wendy explains how reframing how you think about the food you eat could be the key to achieving your goals.
    She explains the foods she eats - her diet, and gives some top tips that you can take home and apply to your diet straight away.

    • 33 min
    Ep 17 Interview with Ruth from Mercia Food Hub

    Ep 17 Interview with Ruth from Mercia Food Hub

    This week Wendy interviews Ruth who runs her local Food Hub. An online marketplace for independent, local suppliers.
    They first met when Wendy committed to buying her food locally and clearly share a love for food and a passion to support independent suppliers.

    • 36 min

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