Meet Us At The Rig

David Pope
  • 5.0 (8)
  • Health & Fitness

Weekly conversations between David, Steve, and various other individuals who find themselves casting lifelines into the health and fitness space. Listen in with your morning cup of joe, on your morning commute, or any other time you're needing some education, empowerment, encouragement and, at times, entertainment.

  1. 06/13/2022

    Ep 54| Aerobic Training

    Jason and David are back this week to discuss the values of aerobic training. Tune in!

  2. 05/23/2022

    Ep 53| Brooks's Story

    This week David is joined by CFN coach Brooks Narvaez as they discuss how he got into fitness, coaching, owned his own business, and ultimately came to the fine people of CFN to share his talents. Tune in!

  3. 05/16/2022

    Ep 52| Knowledge, Motivation, Clarity

    Jason and David are back this week to discuss a framework to help you get unstuck. Often we can think ourselves or others lazy or unwilling to do the work when really it might be a function of lack of certainty around where to start. Tune in!

  4. 05/09/2022

    Ep 51| Murph

    Jason and David are back again this week to talk about the Memorial Day Hero WOD which is just around the corner. Tune in to hear their take on training for the challenge, the continuing theme of discomfort leading growth, and a little more background on how they each first experienced the legendary workout.

  5. 05/02/2022

    Ep 50| The Muscle Growth Podcast

    Jason and David are back this week to chat about the value of increasing muscle across a lifetime. Progressive overload, consistency, and the tenants of muscle building are all on the docket. Tune in!

  6. 04/25/2022

    Ep 49| Safety in Discomfort

    THE RIG is back! After a year, David is back with new co-host Jason Willis as they discuss the annual 14er Challenge CrossFit Northland hosts. Listen as they discuss what the heck a 14er is, why they do this as a gym, as well as the value of pursuing discomfort! Tune in!

  7. 03/22/2021

    Ep 48| We Are What We Repeatedly Do...

    After a few-week hiatus, Steve shares some of his classic stories while he and David discuss the turning point from mindset, thoughts, and words to actions. Tune in!

  8. 02/22/2021

    Ep 47| What Are You TALKING About!?

    Steve and David are back this week to talk about TALKING. How do you talk to yourself? How do you speak to/about others? Covering topics from affirmations to gratitude and giving some practices along the way...tune in!

See All (55)

5
out of 5
8 Ratings

About

Weekly conversations between David, Steve, and various other individuals who find themselves casting lifelines into the health and fitness space. Listen in with your morning cup of joe, on your morning commute, or any other time you're needing some education, empowerment, encouragement and, at times, entertainment.

Information

  • Creator
    David Pope
  • Years Active
    2019 - 2022
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © David Pope
  • Show Website
    Meet Us At The Rig