THE JOURNAL COACHING PODCAST

The Journal Coaching Company™
  • 5.0 (8)
  • Self-Improvement
  • Updated Bimonthly

The Journal Coaching Podcast teaches aspiring writers and journaling practitioners how to use the journaling practice as an intentional self-coaching tool to deepen their impact in their lives and creative work. Hosted by: Nicole Annette M.Ed @thejournalcoachingco

  1. Apr 28

    Ep #62: The Philosophy of Journal Coaching: How & Why it Works

    Episode 62: The Philosophy Behind Journal Coaching — How Intentional Writing Creates Real Change In this episode of The Journal Coaching Podcast, we go deeper into the foundation of journal coaching and answer the question: why does this practice actually work? This is not about surface-level journaling or emotional release. This is about intentional writing as a tool for self-awareness, personal growth, and life alignment. We walk through the core principles behind the Journal Coaching Method, including: How adult learning and reflective writing work together to create lasting change The difference between journaling for expression vs. journaling for clarity Why meaning-making matters more than memory-dumping How your inner narrative shapes your identity and daily choices The role of language in shaping your mindset, perception, and behavior Why self-awareness alone doesn’t lead to transformation—and what actually does You’ll also learn how to move from insight into intentional action, so your journaling practice doesn’t just help you process—but helps you change. This episode is for you if: You journal regularly but still feel stuck You’re looking for a more structured, results-driven writing practice You want to understand how to use journaling for clarity, decision-making, and personal growth You’re a coach, therapist, or educator who wants to use journaling more effectively with clients Key takeaway: We don’t write to feel better—we write to see better. And when you see clearly, you can choose and live differently. Tune in to learn how to turn your journaling practice into a tool for self-leadership, clarity, and intentional living. Let's Connect: IG @thejournalcoachingco

  2. Mar 20

    Ep #61: Why Your Journaling Isn’t Working (And How to Make It More Effective)

    If journaling feels repetitive or unhelpful, the issue may not be the habit—it may be the lack of purpose. Here’s how to bring clarity, intention, and direction to your writing practice. CONNECT: Instagram @thejournalcoachingco Website-www.letswriteforachange.com

  3. Feb 17

    Ep #60: The Role of the Journal Coach

    Welcome back. Today we’re starting at the very beginning, because before we can teach journal coaching, before we can use it responsibly with clients, we have to be clear about what it actually is… and what it is not. Journal coaching didn’t come into existence because journaling was broken. It emerged because journaling was being asked to carry more weight than it was designed to hold—without the structure, guidance, or relational support needed to make it truly effective. So in this episode, we’re laying the foundation. We’re going to clarify the difference between journaling and journal coaching, talk about where this practice fits alongside therapy and coaching, and explore the real role of a journal coach—not as an expert with answers, but as a guide, witness, and steward of the client’s learning process. Because when we define this work clearly, it stops being a vague wellness habit…and becomes a grounded, ethical, and deeply human practice for awareness, learning, and intentional living. Let’s begin. Questions or Thoughts? Instagram: @thejournalcoachingco

  4. 10/28/2025

    Ep #59: The Discipline of Inner Honesty on The Page

    The Discipline of Inner Honesty: How Journaling Builds Self-Trust, Emotional Clarity, and Authentic Leadership In this episode, Nicole Annette explores The Discipline of Inner Honesty-the quiet, courageous work of telling yourself the truth. "Most people don’t lie to others first. They lie to themselves." Through grounded storytelling and the practice of intentional journaling, Nicole unpacks what it means to stop performing strength and start practicing authenticity. Learn how writing can help you: -Identify the subtle ways self-deception hides in your daily story -Reconnect with what you truly feel, need, and want -Build self-trust through emotional regulation and language awareness -Lead with integrity and authenticity-from the inside out Whether you’re a coach, creative, therapist, or lifelong learner, this episode will help you use journaling as a mirror for truth and a method for personal leadership. Let's continue the conversation... WWW.LETSWRITEFORACHANGE.COM IG: @thejournalcoachingco

  5. 10/16/2025

    Ep #58: Why Writing More Doesn’t Always Bring Clarity: How to Journal with Intention

    Have you ever filled a notebook and still felt foggy in your mind? That’s because writing more doesn’t always mean you’re seeing more. In today's conversation, let's talk about 3 ways you can move from emotional release to actual insight. If you want to go deeper and journal with more clarity so you can make shifts in your life-enroll in the next "SEE YOURSELF CLEARLY" 2-Day Workshop: Click the link below to learn more. https://thejournalcoachingcompany.mykajabi.com/offers/b8XFtKQa/checkout?coupon_code=FALL25&fbclid=PAb21jcANd0vBleHRuA2FlbQIxMQABpw5JoUhHRfPZlVIFjT6mndpt4t5eECSxFHKP7T7Gk5xk0nM5Eue9r7r1P45n_aem_QAxMx6a3tUE914zbxJ9IAA Let's continue the conversation: Send me a message on Instagram @thejournalcoachingco

  6. 10/01/2025

    Ep #57: Journaling as a Portal (How I Lost 27lbs)

    What if your journal isn’t just a notebook, but a portal? A doorway that helps you see life differently. In today’s episode, I want to share a personal story about how journaling with intention didn’t just give me clarity-it led me into prayer, fasting, and ultimately a 27-pound weight loss. More than that, it gave me spiritual, mental, and emotional strength in one of the hardest seasons of my life. This isn’t about diet trends or quick fixes, it’s about the surprising ways reflection and writing can change everything when we allow it to. Let’s dive in... ........ Share your thoughts in the comments. Let's continue the conversation on Instagram @thejournalcoachingco.

  7. 05/06/2025

    Ep #56: (WFB P5) How to Feel Better- Regulating Emotions Through Intentional Writing

    Listen, Stop trying to fix your feelings. You’re allowed to feel what you feel. You’re allowed to write about it without a filter. You’re allowed to NOT have it all figured out. In this episode, we're discussing how we can "feel better" without suppressing, ignoring, or numbing what we feel. YOU WILL LEARN: 1. How journaling actually creates emotional clarity and resilience 2. Specific techniques to help you process and release emotions through writing 3. Why your journal can be one of the best tools for self-compassion and emotional validation 4. And I’ll walk you through some simple ThoughtWork exercises you can use when your emotions feel big, loud, or overwhelming. Take what you need. ------ Support The Journal Coaching Podcast: Rate this podcast. Leave a comment. Share this episode. Let's Connect: Instagram: @thejournalcoachingco www.letswriteforachange.com Three journaling techniques to develop healthier, more constructive thoughts

  8. 03/28/2025

    Ep #55: (WFB P4)-How to Think Better Thoughts (3 Reframing Techniques)

    Today, we’re going to talk about using your journal as a coaching tool to think better—to break free from negative thought patterns, develop healthier mindsets, and shift those recurring narratives that keep you stuck. .. In this episode, we’ll cover: The importance of thought awareness: How to become conscious of the recurring narratives in your mind The power of reframing: Shifting those limiting beliefs through writing .... Support The Journal Coaching Podcast: Rate this podcast. Leave a comment. Share this episode. Let's Connect: Instagram: @thejournalcoachingco www.letswriteforachange.com Three journaling techniques to develop healthier, more constructive thoughts The role of self-inquiry and reflection in creating a balanced, intentional mindset

See All (62)

5
out of 5
8 Ratings

About

The Journal Coaching Podcast teaches aspiring writers and journaling practitioners how to use the journaling practice as an intentional self-coaching tool to deepen their impact in their lives and creative work. Hosted by: Nicole Annette M.Ed @thejournalcoachingco

Information

  • Creator
    The Journal Coaching Company™
  • Years Active
    2019 - 2026
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © The Journal Coaching Company™
  • Show Website
    THE JOURNAL COACHING PODCAST