100 episodes

Are you an entrepreneur who refuses to be average? Whether you are just starting out or already crushing it inside of a 7+ figure business, this show is for you! From over 20 years of crashing, burning, building, surviving, and thriving in business, host Tomas Keenan has seen ALL ends of the spectrum! If you have found this show, it is because you align deep down with the values that we discuss and because you are ready to evolve to a new level of mental toughness. Even if you have a vision that NO ONE can understand, even if you are judged by many and understood by only a few, this show serves to empower you and help you STEP IT UP to the level of your life’s purpose. Make sure you subscribe so you never miss an episode!

Step It Up Entrepreneur Tomas Keenan

    • Business
    • 5.0 • 83 Ratings

Are you an entrepreneur who refuses to be average? Whether you are just starting out or already crushing it inside of a 7+ figure business, this show is for you! From over 20 years of crashing, burning, building, surviving, and thriving in business, host Tomas Keenan has seen ALL ends of the spectrum! If you have found this show, it is because you align deep down with the values that we discuss and because you are ready to evolve to a new level of mental toughness. Even if you have a vision that NO ONE can understand, even if you are judged by many and understood by only a few, this show serves to empower you and help you STEP IT UP to the level of your life’s purpose. Make sure you subscribe so you never miss an episode!

    Leading Through Love with Renée Lautermilch - Episode 151

    Leading Through Love with Renée Lautermilch - Episode 151

    Renée Lautermilch is one of those hyper people. I don't know how she gets it all done, to be honest with you.
    Renée works in Corporate America, for two different companies, has a third company that she owns with her husband Jonathan, and is seven months pregnant. And on top of that just wrote a book. 
    Wonder Woman can't touch her. 
    About Renée:
    Renée Sanábria Lautermilch is a highly accomplished learning and development leader with over 20 years of experience in various industries, including healthcare, fitness, and hospitality. She graduated with a Bachelor’s in Human Resources, then pursued an MBA, and MEd in Instructional Design.
    Renée has put her knowledge to good use and has won several leadership awards. Currently, she is recognized as the Learning and Performance Institute’s 2022 Learning Leader of the Year, Silver winner. 
    With so much experience under her belt, she decided to broaden her horizons and challenge herself by co-founding two businesses; myHearingU, an online school dedicated to the education and further development of the next generation of hearing healthcare providers, and Smart Shark, a highly sought after consultancy and creative agency with a specialty in client acquisition for elite coaches.
    Now, Renée wants to share what she’s learned through the years in hopes of guiding other aspiring leaders onto the path to success. She knows that leadership can be a difficult topic, but with her smooth-flowing writing and life experiences, she hopes to inspire more people to achieve their full potential.
    Connect with Renée: 
    Instagram: instagram.com/lifelongveg
    LinkedIn: linkedin.com/in/reneesanabria

    Buy her book soon: reneelautermilch.com
    Fractional COO Services:
    I am now available for fractional COO services! Getting your house in order is more important than ever. Find out more about me at tomaskeenan.com. 
    Buy Your Step It Up Live Ticket: stepituplive.com.
    Join My Facebook Group: Integrator Coach on Facebook

    Leave any questions you may have in the reviews on Apple. Small steps forward daily, friends! 👊 

    • 1 hr 3 min
    Let's Win Together with Jess Marshall - Episode 150

    Let's Win Together with Jess Marshall - Episode 150

    Jess Marshall is the owner of Autograph Construction and podcasts at the Jess Marshall Podcast. 
    We're going to shoot it straight on this episode. We're going to have an open, direct conversation. And if your feelings get hurt during this conversation too bad. We're free men as entrepreneurs and it's time we get really real about what that means. 
    You'll enjoy this episode! 

    About Jess:
    As a Roofing & restoration insurance claim specialist/expert, Jess helps home & business owners restore their properties after they have been damaged by severe storms & makes sure that their insurance carriers or fair with them. Jess is also a Real Estate Investor, who turns old neglected properties into new valuable & desirable properties. He is a rugby enthusiast who supports rugby at the youth & collegiate & men’s levels (which has given him multiple injuries and surgeries).

    Connect with Jess: 
    TikTok: www.tiktok.com/@jessfromthenorthwest

    Listen to his podcast: The Jess Marshall Podcast
    Fractional COO Services:
    I am now available for fractional COO services! Getting your house in order is more important than ever. Find out more about me at tomaskeenan.com. 
    Join My Facebook Group: Integrator Coach on Facebook

    Leave any questions you may have in the reviews on Apple. Small steps forward daily, friends! 👊 
     

    • 59 min
    Behind the Scenes Strategy with Hailey Rowe - Episode

    Behind the Scenes Strategy with Hailey Rowe - Episode

    Haily Rowe is a Business Coach & Sales Strategist for Health, Life, & Mindset Coaches I have an awesome guest on today's podcast, Hailey Rowe. Hailey helps her clients:
    Book your dream clients consistently with simplified marketing. Confidently rock standout offers, brand messaging, pricing, and online presence Get more done in less time with stellar time management habits Ditch the self-doubt… No more “Imposter Syndrome,” “All or Nothing Mentality,” or “Shiny Object Syndrome!” Work with Hailey: haileyrowe.com

    About this episode: 

    Hailey and I connected on Instagram, and she has truly impressed me in a very short time. She majored in entrepreneurship in college and had tons of experience in startups early in her career. She is a master generalist and knows how to create specialists. 

    Hailey is a marketing and sales coach for health and life coaches and online service providers. She has a LinkedIn background as well. She helps coaches market themselves online and build a coaching business to full-time. 

    Fractional COO Services:
    I am now available for fractional COO services! Getting your house in order is more important than ever. Find out more about me at tomaskeenan.com. 
    Join My Facebook Group: Integrator Coach on Facebook

    Leave any questions you may have in the reviews on Apple. Small steps forward daily, friends! 👊 

    • 22 min
    Travis Brady with Next Gen Branding - Episode 148

    Travis Brady with Next Gen Branding - Episode 148

    Travis Brady is the creator of Next Gen Coaching which is a company that works with businesses to help evolve their brand and business to be more innovative and more unique by building a story. Clients seek out Travis because of his knowledge and experience in psychology and physiology.
    I met Travis in Las Vegas, where we became fast friends. Travis is dialed in. His content on stage is incredible, and this podcast episode is no different. Travis has made a career out of putting importance on how you make a first impression. 

    Connect with Travis: coachtravisbrady.com
    Listen to the Next Gen Coaching Chronicles: https://podcasts.apple.com/us/podcast/next-gen-coaching-chronicles/id1350892910
    Fractional COO Services:
    I am now available for fractional COO services! Getting your house in order is more important than ever. 
    Join My Facebook Group: Integrator Coach on Facebook

    Leave any questions you may have in the reviews on Apple. Small steps forward daily, friends! 👊 

    • 20 min
    Tony Whatley is 365 Driven - Episode 147

    Tony Whatley is 365 Driven - Episode 147

    Tony Whatley is 365 Driven - Episode 147
    Tony Whatley is an author, owns a mastermind, and is a high-level driven individual. Business and cars are his passion, and he is truly 365 Driven!
    A near-death experience helped Tony realize how he wanted to make an impact in this world -- teaching people how to have confidence in business.

    You do not want to miss this episode. 

    Tony's Credentials:

    Tony Whatley is an entrepreneur, business mentor, best-selling author, podcast host, and speaker. He is best known as Co-Founder of LS1Tech, an online automotive community that grew into the largest of its kind. This website grew to over 300,000 registered members and was later sold for millions, in only 5 years. He sits on the board of several non-profits and charities.
    Connect With Tony On All Platforms: 365driven.com
    Fractional COO Services:
    I am now available for fractional COO services! Getting your house in order is more important than ever. 
    Join My Facebook Group: Integrator Coach on Facebook

    Leave any questions you may have in the reviews on Apple. Small steps forward daily, friends! 👊 

    • 54 min
    Dr. Daniel Barone - Episode 146

    Dr. Daniel Barone - Episode 146

    Dr. Daniel Barone is someone I've known for a lifetime. The good doctor is here today to help busy entrepreneurs get their sleep back in line. How many sleepless and overworked nights have you had? We cannot live in startup mode in our businesses. Sleep is what he was meant to do.
    Did you know some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems? The numbers are staggering. Don't sleep on this episode, but do improve your sleep after listening. 
    Dr. Barone's Credentials:

    Dr. Barone is currently the Associate Medical Director of the Weill Cornell Center for Sleep Medicine and an Associate Professor of Clinical Neurology at Weill Cornell Medical College and an Attending Neurologist at New York-Presbyterian/Weill Cornell Medical Center. He specializes in the evaluation and management of patients with all forms of sleep disorders including sleep apnea, restless legs syndrome, insomnia, and narcolepsy. 
    Purchase His Book: Let's Talk about Sleep: A Guide to Understanding and Improving Your Slumber 
    Watch His YouTube Channel: Let's Talk About Sleep
    Fractional COO Services:
    I am now available for fractional COO services! Getting your house in order is more important than ever. 
    Join My Facebook Group: Integrator Coach on Facebook

    Leave any questions you may have in the reviews on Apple. Small steps forward daily, friends! 👊 And get to bed early! 💤

    • 37 min

Customer Reviews

5.0 out of 5
83 Ratings

83 Ratings

Tim Bambu ,

Great actionable info for business owners

One thing I would like to hear on a future episode is how do you get visionaries to understand what their limitations should be in the company and how they have can become comfortable with giving up some control.

the_Dustinj ,

Thank you Tomas

What an incredible podcast with a great man who leaves it all on the field when it comes to helping others in business. Knowing Tomas personally has been a blessing and this podcast is a major blessing to every entrepreneur 👊

Michelle Hill Apexer ,

AWESOMENESS

Thomas Keenan not only shares his wealth of information, he also has just awesome and amazing guests who share as well! This is definitely a podcast to download and listen to daily! You will not be disappointed!!

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