Alchemy of Women Lisa Lovlin

Today I'm speaking with Stacey James who has overcome several life challenges including weight issues and abusive relationships. As a way of coping, she wrote poetry and began exploring her musical talents and emerged as an enlightened being who connects with people through her music, poetry, social channels and humanitarian efforts to help others transform their lives so that they may recognize their own unique beauty.

Today I'm speaking with Michelle O'Brien, Personal Trainer and Nurtrition expert who works with clients across North America, to dispel common diet and exercise myths that prevent us from achieving our fitness goals. We will discuss how we can approach nutrition and exercise in a more balanced and healthy way in order to live our best lives.  You can follow Michelle on Instagram:  Obrien.fitness, or you can contact her through her website Obrienfitness.net if you'd like to order one of her recipe books or work with her as a personal fitness/nutrition coach.

Life can be messy and can cause us to feel lost within an endless storm of chaos and change. The universe pushes us to bend and sometimes break within an environment of unpredictability, so that we can lean into and expand into the beautiful beings we are meant to be.  This isn't an easy task and many of us falter along the way and/or fight to stay the course which can create a deep sense of suffering within us and others. Today we are going to discuss how we can learn to flow through the inevitable changes that life unleashes in order to reach a place of calm and confidence.

Being perfectly imperfect isn't about giving up or not trying to improve; it is our nature to grow, expand and flourish.  However, when we hold ourselves to impossible standards of achieving perfection then we ultimately set ourselves up for disappointment.  Today I will discuss how to release the need for perfection and in doing so, lead a life of joy, happiness and contentment.

Today I'll be speaking with Lightworker, Katherine Keeping about how current energetic shifts in the universe can create unwanted side effects and what healers like Katherine can do to help ease symptoms and support deep healing making this current transition period smoother for us.  
For further information on energy healing and to contact Katherine Keeping, please visit www.gratitudegemoils.com

Today we're going to talk about how to reclaim your power when you've spent too long within an unbalanced, toxic or abusive relationship.