Alchemy of Women

Lisa Lovlin
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  • SELF-IMPROVEMENT

This is a bi-weekly podcast on health, wellness, relationships and self-help focused on women

  1. 02/23/2020

    Guest Stacey James: Journey to Soul Discovery

    Today I'm speaking with Stacey James who has overcome several life challenges including weight issues and abusive relationships. As a way of coping, she wrote poetry and began exploring her musical talents and emerged as an enlightened being who connects with people through her music, poetry, social channels and humanitarian efforts to help others transform their lives so that they may recognize their own unique beauty.

    34 min

  2. 01/25/2020

    Diet and Exercise Myth Busting with Guest Michelle O'Brien

    Today I'm speaking with Michelle O'Brien, Personal Trainer and Nurtrition expert who works with clients across North America, to dispel common diet and exercise myths that prevent us from achieving our fitness goals. We will discuss how we can approach nutrition and exercise in a more balanced and healthy way in order to live our best lives.  You can follow Michelle on Instagram:  Obrien.fitness, or you can contact her through her website Obrienfitness.net if you'd like to order one of her recipe books or work with her as a personal fitness/nutrition coach.

    1 hr

  3. 01/05/2020

    How to Find Your Way Through the Chaos of Change

    Life can be messy and can cause us to feel lost within an endless storm of chaos and change. The universe pushes us to bend and sometimes break within an environment of unpredictability, so that we can lean into and expand into the beautiful beings we are meant to be.  This isn't an easy task and many of us falter along the way and/or fight to stay the course which can create a deep sense of suffering within us and others. Today we are going to discuss how we can learn to flow through the inevitable changes that life unleashes in order to reach a place of calm and confidence.

    27 min

  4. 12/15/2019

    How to Live a Perfectly Imperfect Life

    Being perfectly imperfect isn't about giving up or not trying to improve; it is our nature to grow, expand and flourish.  However, when we hold ourselves to impossible standards of achieving perfection then we ultimately set ourselves up for disappointment.  Today I will discuss how to release the need for perfection and in doing so, lead a life of joy, happiness and contentment.

    19 min

  5. 12/08/2019

    Guest Katherine Keeping: How to heal emotional and physical ailments through energy work

    Today I'll be speaking with Lightworker, Katherine Keeping about how current energetic shifts in the universe can create unwanted side effects and what healers like Katherine can do to help ease symptoms and support deep healing making this current transition period smoother for us.   For further information on energy healing and to contact Katherine Keeping, please visit www.gratitudegemoils.com

    32 min

  6. 12/01/2019

    Relationships: How to reclaim your personal power

    Today we're going to talk about how to reclaim your power when you've spent too long within an unbalanced, toxic or abusive relationship.

    17 min

  7. 11/24/2019

    Stages of grief in divorce; what to expect and how to heal

    Divorce is the second most stressful event behind only the death of a spouse.  The same stages of grief that accompany the loss of a loved one are also associated with divorce.  Understanding and recognizing the stages of grief can enable you and empower you to heal in the healthiest way possible.

    30 min

  8. 11/17/2019

    Being Authentically Vulnerable in Your Relationships

    Deep connection can only happen if you've evolved to a deeper level within your own self-development and that comes through deep, inner work.  We then start attracting more quality relationships and within that feel more comfortable showing up to be seen and to be heard.  Vulnerability allows us to live wholeheartedly and and develop relationships to match.

    32 min
See All (15)

About

This is a bi-weekly podcast on health, wellness, relationships and self-help focused on women

Information

  • Creator
    Lisa Lovlin
  • Years Active
    2019 - 2020
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Lisa Lovlin
  • Show Website
    Alchemy of Women