Chere M. Goode- The Recharge Strategist

Dr. Chere M. Goode
  • 5.0 (1)
  • Health & Fitness

Time to Recharge! Your health is your wealth. This podcast will give you health & wellness education to perform self care and recharge mind, body, & spirit. We all need scheduled time to unplug, reboot, and rejuvenate to keep stress at a minimum and keep our health at optimal function. Self care is no longer an option- It's a neccessity! Its an obligation we have to ourselves.

Episodes

  1. 04/03/2021

    Permission To Recharge

    Recharge Conversation with Dr. David Banks & Dr. Chere M. Goode- The Recharge Strategist

  2. 04/03/2021

    Daily Self Care/Recharging Keeps You In The Green

    Self Care Talk by The Recharge Strategist Dr. Chere M. Goode

  3. 05/07/2020

    Mompreneur self care podcast interview

    Busy moms need self care to. Tune in...

  4. 04/24/2020

    Your Health Is Your Wealth

    8 recharge pillars of self care by Chere M. Goode

  5. 11/18/2019

    Rerouting Life and Health

    Tune in to Rerouting with Anissa Zabriskie. Im a guest on the show talking about rerouting your life and your health.

  6. 10/02/2019

    Maintain Focus- Mind, Body, Spirit

    Maintaining focus is of utmost importance. Without focus we dont accomplish tasks or goals. Are you mentally, physically, & spiritually focused? This recharge podcast will give you 9 ways to maintain focus. Enjoy

  7. 09/26/2019

    5 Ways To Have More Productive Days

    All of us can be more productive! Here are 5 ways to give your day a productive boost!

  8. 09/17/2019

    Why Drinking Water In The Morning Is More Beneficial To Your Health

    Time to RECHARGE! Drinking water in the mornings is more beneficial to your overall health. Tune in to hear the 10 reasons why!

  9. 09/06/2019

    Recharge- Mind, Body, Spirit

    Stress is a part of life but listening to the warning signs that its time to Recharge and perform self care is a necessity. Recharge your mind, body, and spirit not just your gadgets!

  10. 09/06/2019

    Protect & Nurture Your Brains Well-Being Through Nutrition

    The foods you eat can protect and nurture your brain or cause damage. You truly are what you eat. 10 foods that keep your brain healthy.

  11. 09/06/2019

    Self Care Is No Longer An Option

    10 ways to recharge and perform self care in 10 minutes or less. All of us need to recharge- mind, body, and spirit. Self care daily is the best way to unplug, reboot, and rejuvenate your life. Live an enriched life through self care.

  • 11 Episodes

About

Time to Recharge! Your health is your wealth. This podcast will give you health & wellness education to perform self care and recharge mind, body, & spirit. We all need scheduled time to unplug, reboot, and rejuvenate to keep stress at a minimum and keep our health at optimal function. Self care is no longer an option- It's a neccessity! Its an obligation we have to ourselves.

Information

  • Creator
    Dr. Chere M. Goode
  • Years Active
    2019 - 2021
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Dr. Chere M. Goode