Graced Health Amy Connell

Send some quick feedback! Click here. Empty nesting is staring me down. I'm not even sure how I feel about it.My youngest son graduates from high school this month and then leaves for his summer counselor job just a few days later. While I'm excited for him and his future, I'm sure going to miss him and wonder what life will be like without a child in the home.I reached out to Cathy Lawdanski known as Retired Empty Nester on Instagram, to walk me through this transition time and provide...

Send some quick feedback! Click here. Last week I shared my latest battle (and arsenal) with body image issues. If you heard it and wondered "well, why don't you just lose the weight?" I understand the questions.But I'm not.As I've immersed myself in the latest research and findings, I'm changing my attitude about weight loss. Today I'm sharing six research-backed and six mindset-based reasons why I'm not choosing to chase the scale.Want sources for the research? Find them here.Resources ment...

Send some quick feedback! Click here. Well here we are. Again.In this deeply personal and vulnerable episode, I'm sharing the resurgence of body image issues I've been struggling with as of late.I've created an arsenal to fight this battle. While I typically prefer to walk through something before reporting on it, in this episode I'm sharing ten weapons of faith and mindset to combat this very real fight.Resources mentioned:​Feed Yourself​ by Leslie Schilling​ImproveBodyImage.com​​Compared to...

Send some quick feedback! Click here. I hope you are ready for some candid conversations about aging today. I had so much fun with Heather Creekmore bemoaning some of the aspects of aging, and then pivoting that around and talking about how we can be grateful at the same time. Heather and I are just a few months apart and we talk about some of the surprising effects of aging, choosing praise rather than despair about our aging bodies, and how we have both been humbled as we have gotten older....