Mike's Yoga Podcast

Mike Heath
  • 0.0 (0)
  • Alternative Health
  • Weekly

Short yoga sessions designed to bring calm, stillness, and energy into your day.

  1. 01/27/2023

    S4 E4: Apana breath and viloma pranayama for energy, Fri 27th Jan, 8am

    A meditative session of asana with pranayamic breathing. You need to be familiar with the poses before this session - if you're a complete beginner, go to one of my other sessions. We worked through a minimal sequence of long-held poses, including trikonasana and adhu mukha svanasana, a m virasana, janu sirsasana, viloma pranayama 1 in swatikasana, viloma 2 in supta baddhakonasana, viparita karanhi, sirvasana. √

  2. 01/20/2023

    S4 E3: Stretching from the legs to energise the body, Fri 20 Jan, 8am

    A deeply energising session of leg stretches that help elevate your spirits. We worked through trikonasana, parsvottanasana, uttanasana, supta baddha konasana, half bekhasana, parsva swastikasana, viparita karahni, sirvasana.

  3. 01/13/2023

    S4 E2: Finding your 90%; exploring effort, Fri 13th Jan, 8am

    A sequence of simple yoga poses that explores the concept of lighter extension, coming from an effort to take your foot off the gas a little - not becoming jelly-like, but finding a space that draws us towards effortless effort. We worked through a range of limbering poses, then paryankasana variation, rajakapotasana, supta baddha konasana, setubandha, sirvasana.    As with all online recorded sessions, you practice these sessions at your own risk. If you have any health conditions or injuries, you should consult your GP before commencing any programme of exercise.    These sessions are taught to a group who are well practised in the basics of the asanas, so we don't cover the real basics of each pose. If you haven't practised yoga before in the past, these sessions might not be for you.   Injuries and health conditions do not exclude you from practising yoga, but it's advisable to attend live sessions so that whoever is teaching you can accommodate your specific [requirements. If you would like to join in with our morning and afternoon classes, check out the details at MikesYogaPodcast.com.

  4. 01/05/2023

    S4, E1: Calming Forward Bends for A Clear Mind, Thurs 5th Jan, 2023

    A deeply calming session of forward bends that bring a genuine tranquility to body and mind. We worked through baddangulyasana, padangusthasana, padahastasana, malasana, marichyasana 3, supta baddhakonasana, sirvasana. As with all online recorded sessions, you practice these sessions at your own risk. If you have any health conditions or injuries, you should consult your GP before commencing any programme of exercise.    These sessions are taught to a group who are well practised in the basics of the asanas, so we don't cover the real basics of each pose. If you haven't practised yoga before in the past, these sessions might not be for you.  Injuries and health conditions do not exclude you from practising yoga, but it's advisable to attend live sessions so that whoever is teaching you can accommodate your specific [requirements. If you would like to join in with our morning and afternoon classes, check out the details at OnlineYogaWithMike.co.uk

  5. 05/06/2022

    S3 E8: Yoga for energy, perception, and lightness of being, Fri 6th May, 8am

    A deeply energising session exploring the breath - drawing the energy of the breath into the skin and into the limbs. A series of long-held asanas. We worked through vrksasana, trikonasana, uttanasana, supta baddha konasana, supta padanguthasana 1 & 2, a m virasana, parva swastikasana, viparita karanhi, sirvasana. As with all online recorded sessions, you practice these sessions at your own risk. If you have any health conditions or injuries, you should consult your GP before commencing any programme of exercise.    These sessions are taught to a group who are well practised in the basics of the asanas, so we don't cover the real basics of each pose. If you haven't practised yoga before in the past, these sessions might not be for you.   Injuries and health conditions do not exclude you from practising yoga, but it's advisable to attend live sessions so that whoever is teaching you can accommodate your specific [requirements. If you would like to join in with our morning and afternoon classes, check out the details at MikesYogaPodcast.com.

  6. 03/25/2022

    S3 E7:Hip openers for energy, Fri 25th Mar, 8am

    A calming session of poses that fill you with positive energy for your day. We worked through gomukhasana, baddangulyasana, trikonasana, a m svanasana, a m virasana, janu sirsasana, supta baddhakonasana, yin frog pose, bhujangasana, a m virasana, parsva swastikasana, sirvasana.

  7. 02/18/2022

    S3 E6: Forward bending for quietening the energy, Friday 18th Feb, 8am

    A calming session of standing and seated forward bends to bring quietness to the mind while promoting liver and kidney function.

  8. 02/11/2022

    S3 E5: Forward bending for liver and kidney function - Fri 11th Feb, 8am

    This energising session incorporates lots of forward bending for improved liver and kidney function. Be aware that forward bending can be detrimental for some back problems, especially middle and upper back issues. However, you can still benefit from these poses at the intermediate stage. We worked through trikonasana, prasarita padottanasana, paschimottanasana, janu sirsasana, bhardvajasana 1, viparita karanhi, and sirvasana. √

See All (28)

About

Short yoga sessions designed to bring calm, stillness, and energy into your day.

Information

  • Creator
    Mike Heath
  • Years Active
    2019 - 2023
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Mike Heath