Get Out of Bed, Out of Your Head

Ayelet Shipley
  • 5.0 (24)
  • SELF-IMPROVEMENT

What is it that you want to accomplish in this world? I'm talking big picture here!! Do you want to start a revolution in business or society? Do you want to become someone you wouldn't mind seeing reflected in the mirror? Do you want to walk with infinite purpose in your day-to-day life? These goals are SO amazing, and attainable

  1. 04/20/2021

    The Mindset Secret to ENJOY Doing Anxiety Inducing Tasks

    If you know my story you know one thing has especially been true, I have felt more passion and excitement for my business than practically anything else out there. I'm hoping you get inspired today and find the way to inspire yourself through those things that make you feel anxious on your own journey to peace. This can be difficult if you don't do this simple trick: remember your WHY. I talk a lot in today's episode about the struggles I have on a daily basis but the one thing that gets me through them is my own motivation and WHY.

    7 min

  2. 08/27/2020

    Kinsey's Path To Changing Her Own Life Past Society's Expectations

    Kinsey Machos at 22 had a job, a baby, and a husband (all in that order). One day while she was waiting tables she realized something. She realized she didn't want the life she saw herself starting to head down that direction. It was a long journey from there to where she is now but everyday she has to make the decision of finding things that will push her or pull her to success. She has helped untold amounts of women not only find direction in their lives but also other entrepreneurs like her do the same. Life is all about finding those who will help you come closer to changing lives, who will help you break free from your internal anxieties to do the same?? Make sure to join Ayelet and Kinsey for a FREE masterclass to help you STOP relying on the things that society says will make you happy but leave you unfulfilled. If you're ready to stop leaving yourself restless and drained at the end of the day come join them at: https://www.facebook.com/groups/1313121308861771/?ref=share

    30 min

  3. 08/25/2020

    How To Change Yours And Others' Lives With Conversations

    My desire to share with others my own struggles with anxiety and depression all came from one conversation I had with a 12 year old girl. This podcast which has helped thousands of people find joy in being honest with themselves and those around them if Parker Woodward hadn't shared with me his experiences with anxiety and depression. Look, you've been put through hell because of your mental illness. Isn't it time you helped other people make sure they didn't have to go through the same pains alone? It is crucial for you and me to dare to share our stories and daily battles so one day others won't be able to feel so alone like you and I have.

    7 min

  4. 07/28/2020

    Shame, Guilt, And Negative Self Talk

    We all tell ourselves we aren't "worthy" of living a certain life. It's immensely difficult to improve ourselves though when WE are the ones who are holding ourselves back. This is one of THE most important lessons in taking your life back from the anxiety and depression that we feel keeps us in such pain. We need to improve the relationship and understanding we have between the guilt and the shame we experience in our lives.

    11 min

  5. 07/21/2020

    The SECRET to Trusting (And Using) Your "Rituals Out Of Anxiety and Depression"

    We all have rituals and habits that help us stay above water for our depression and anxiety. They're all useless though. That is, unless we actually do the things that get us out of our anxiety and depression. The key to doing all of this is trust in not only that they'll get you out of your depression and anxiety but also that it's worth it to get out of your own depression and anxiety. What's waiting for you on the other side of getting out of your head?

    7 min

  6. 06/30/2020

    How to Make Sure You Don't Fall BACK Into Your Depression and Anxiety

    I can tell you that one of the biggest struggles I've had with my anxiety and depression is that once I get over them and I have a great day...it scares me. Questions like "What if I feel depressed and anxious again?" and "How do I make sure I don't fall back into being riddled with anxiety?" often fill my heart as well as other people like you and me. There's a lot that each and every one of us struggle with depression and anxiety. The hardest part though is NOT falling back into those old habits by having something AHEAD of you that excites you. You've struggled to get out of your anxiety so you're no longer in pain...now it's time to find what brings you joy.

    9 min

  7. 06/23/2020

    The One Thing You Need to Get Unstuck!!!

    How often have you felt stuck in life? I know for me anxiety and depression have crippled me and kept me from getting to the amazing point I am capable of getting. How do you make sure that, though we all get stuck, you don't get stuck in a rut for too long? Focus on WHERE you're going and HOW you'll get there then when that doesn't work you can rely on WHY it's important

    9 min

  8. 06/16/2020

    Why "Armoring Up" Hurts and Saves You and Me

    There's a LOT that comes from moving around a lot growing up, for some people it's a lot of anxiety. Now I of course did feel immensely anxious throughout the entire process but I definitely adapted more than suffered through it all regardless of how it affected me in college. I learned how to have thick skin and also how to blend in throughout a lot of different social interactions. While on a road trip though, Brene Brown helped me learn the importance of letting that armor off in a lot of different situations to allow yourself to unwind and rest. If you don't know how to let your guard down and show up authentically then you will not allow others to do the same. Brene really helped me learn this crucial lesson in giving yourself the permission to be authentic so our stress and anxiety can finally go away.

    13 min
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5
out of 5
24 Ratings

About

What is it that you want to accomplish in this world? I'm talking big picture here!! Do you want to start a revolution in business or society? Do you want to become someone you wouldn't mind seeing reflected in the mirror? Do you want to walk with infinite purpose in your day-to-day life? These goals are SO amazing, and attainable

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