Fit, Fat and Fluctuating

Brandon and Andy

It’s not a diet podcast. It’s a regret podcast.

  1. Episode 109 | December of Death

    12/10/2025

    Episode 109 | December of Death

    Is December the month they’re finally going to “get healthy,” or is January 1st when you finally become a whole new person with abs and discipline? We take a look at the psychos who start dieting during cookie season, and the delusional heroes who swear January 1st is their rebirth. It’s the December of Death and… we’re sending your “new year, new me” fantasy to hell before it embarrasses you again.

    10 min
  2. Episode 108 | Top 5 Outfits for Fat Guys On Thanksgiving

    11/24/2025

    Episode 108 | Top 5 Outfits for Fat Guys On Thanksgiving

    In Episode 108, we break down the only five outfits a grown man should wear to Thanksgiving if he plans on eating like he’s been lost at sea for a month. We’re talking real brands, real prices, and the kind of “comfort” that says, yeah, I’m going back for thirds, go screw yourself. If you want Thanksgiving outfit ideas that won’t have you looking like a clown in family photos, this is the one.

    15 min
  3. Episode 107 | Protein Protein Protein

    11/14/2025

    Episode 107 | Protein Protein Protein

    We break down the protein craze, the most effective and sometimes odd ways people try to get it, the foods pumped up by marketing, and why everyone suddenly thinks they’re a protein expert.

    18 min
  4. Episode 106 | Yo-Yo Champions of the World

    11/04/2025

    Episode 106 | Yo-Yo Champions of the World

    We relapsed. Again. Together we packed on 57 pounds but we’ve already dropped 20. So what happened this time? How did we spiral (again), what’s actually working now, and how do we stop it from happening… even though, let’s be honest, it probably will.

    18 min
  5. Episode 105 | Would You Rather

    10/30/2025

    Episode 105 | Would You Rather

    We play the dumbest smart game ever, "Would You Rather" and take it way too seriously. Dumb questions, dumber answers, highly entertaining.

    15 min
  6. Episode 104 | Pumpkin Party Propaganda

    10/20/2025

    Episode 104 | Pumpkin Party Propaganda

    Andy treats Halloween like it’s his birthday. Brandon wants Homeland Security to confiscate your candy. What starts as a talk about costumes and pumpkins turns into a full-blown debate about why fun even exists. It’s petty, loud, and dysfunctional.

    14 min
  7. Episode 103 | Save America’s Malls

    10/07/2025

    Episode 103 | Save America’s Malls

    America’s malls are dying but we’ve got a plan dumber and better than anything Congress could think of. We’re turning them into senior playgrounds and food court empires. Grab a pretzel and watch us fix America one dead mall at a time. #FitFatAndFluctuating, #FFF, #mall, #foodcourt, #podcast, #comedy

    14 min
  8. Episode 102 | Stadium Food

    09/30/2025

    Episode 102 | Stadium Food

    You pay hundreds for tickets and they still hand you a $15 hot dog that tastes like cat nuts. Concerts and sporting events aren’t about music or the game, they’re about seeing how much trash you’ll swallow for twice the price.

    13 min
See All (108)

4.5
out of 5
11 Ratings

About

It’s not a diet podcast. It’s a regret podcast.

Information

  • Creator
    Brandon and Andy
  • Years Active
    2019 - 2025
  • Episodes
    108
  • Rating
    Explicit
  • Copyright
    © Brandon and Andy
  • Show Website
    Fit, Fat and Fluctuating