Living It Up with Lenise

Lenise Ligon
  • 5.0 (32)
  • SOCIETY & CULTURE

You watch her anchor the evening newscasts on FOX10 News during the week, now you can join Lenise Ligon on a journey as she explores all the topics she's curious about. With a genuine intention to inspire, encourage and educate Lenise will be tackling some of life's biggest challenges and joys in having a balanced lifestyle. This podcast is all about Living It Up!

  1. 11/18/2025

    Beyond the Gym: Dr. Cindy Ross on Fighting Inflammation, Menopause, and the Power of Silence

    Welcome to Living It Up with Lenise, where we dive into inspirational stories that redefine what's possible! This week, we are honored to host Dr. Cindy Ross, an astonishing individual whose journey took her from being a professional athlete to a three-time doctorate-holding Functional Medicine practitioner. Dr. Ross's story is one of personal transformation and medical discovery. At just 19, her athletic career was tragically halted by a debilitating rheumatoid arthritis diagnosis. Compounding this, she watched her family succumb to various autoimmune diseases. But instead of accepting her prognosis, Dr. Ross turned her pain into purpose, discovering the power of lifestyle medicine. Since 2012, she has successfully reversed her own symptoms, proving that while genetics load the gun, lifestyle pulls the trigger. In this candid discussion, Dr. Ross shares her non-negotiable pillars for reclaiming health and vitality. She details why standard blood work is often incomplete and how her approach can spot potential illnesses, like cancer, decades before they become critical. She also outlines her daily routine for fighting inflammation, which includes the critical role of cold plunges and infrared saunas, and emphasizes the absolute necessity of eliminating sugar and toxic seed oils from your diet.  A deep dive into the mind-body connection is central to her message, where she discusses the link between unaddressed emotional trauma (from stress, divorce, or loss) and the onset of chronic disease. She shares her transformative experience at a 10-day silent meditation retreat (Vipassana) and underscores the importance of healing the emotional body alongside the physical one. Dr. Ross addresses the topic of navigating menopause, discussing how she managed surgically induced menopause at 23. Dr. Cindy Ross offers listeners a crucial reminder: It is never too late to take control of your health. Tune in for an episode that will change how you view sickness and wellness forever!

    37 min

  2. 11/09/2025

    Cooking with Heart, BBQ Champion Erica Barrett's Southern Soul

    Pitmaster and BBQ Brawl Season 5 winner, Erica Barrett, joins Lenise to share her incredible journey from Mobile, Alabama to Food Network fame. Hear about competing while grieving her grandmother, the cold Texas finale that nearly burned her legs, and her unforgettable sprint toward Bobby Flay. Erica also discusses her signature peach-infused barbecue sauce and her Dough Boy Pizza concept. A heartfelt conversation about cooking with soul, Southern pride, and using her platform to uplift food entrepreneurs. Don't miss this episode of Living It Up with Lenise!

    24 min

  3. 07/10/2025

    A Taste of the Gulf Coast with Lucy Buffett

    In this edition of "Living It Up with Lenise," we dive into a heartfelt and inspiring conversation with Lucy Buffett, renowned restaurateur, author, and famous sister of Margaritaville singer Jimmy Buffett. Lucy shares the journey that led her to open Lulu's in Gulf Shores, Alabama, and reflects on family, food, and the importance of self-discovery. Through a rich tapestry of childhood stories, she discusses how her family's love for cooking and gathering around the table shaped both her identity and career. Lucy's candid insights into the challenges and triumphs of running a successful restaurant, combined with her passion for empowering others, make this episode a delightful exploration of life, resilience, and pursuing your dreams.

    37 min

  4. 06/07/2025

    News Anchor Kym Anderson, When the Story Becomes Personal

    In this powerful and deeply personal episode, veteran journalist Kim shares her harrowing experience of witnessing a shooting at her daughter's final dance recital in Mobile, Alabama. What should have been a celebration of her daughter's years of dancing turned into a nightmare when an altercation erupted during a performance by young children, leading to gunshots that sent families diving for cover.

    20 min

  5. 05/07/2025

    The Heart of Fashion: Behind the Scenes at Sway with Whitney Gordon

    In this episode of "Living It Up with Lenise," we delve into the vibrant world of fashion with Whitney, a seasoned buyer and stylist at Sway, a charming boutique nestled in downtown Fairhope. With a decade of experience under her belt, Whitney shares insights about her unexpected journey into the fashion industry, the intricate market buying process, and the art of closet editing. As she discusses Sway's thoughtful merchandise selection, listeners will discover how Whitney's philosophy centers on personal style and individual confidence, rather than fleeting trends. Join us for an engaging conversation that not only highlights the heart and soul of a beloved boutique but also unveils the transformative power of fashion in helping clients express their true selves.

    29 min
  6. Warrior Within: Gabriela Mclain's Secrets to Strength at Any Age

    03/28/2025

    Warrior Within: Gabriela Mclain's Secrets to Strength at Any Age

    In this episode of Living It Up with Lenise, fitness expert Gabriela Mclain reveals celebrity training insights from her work on "The Woman King" movie, sharing her transformative journey from athlete to coach. She tackles topics like social media's impact on body image, the psychology of fitness and how to embrace health at any age. Discover mindset and motivation tools to live your best live, and unlock the warrior within.

    40 min

  7. 11/21/2024

    Sisters in TV Journalism: From Cave Work to TV News

    What drives two sisters to excel in the competitive world of journalism? In this episode of Living It Up with Lenise, I'm chatting with Ashlyn Mitchell and Claudia Nichols, both dedicated news reporters at FOX10 News. They reveal how their faith and Christianity shape their reporting and personal lives, offering insights that inspire and empower. It's a discussion that highlights the power of family, faith, and storytelling!

    27 min

  8. 10/06/2024

    Leveraging Your Voice: Growing Your Business Through Podcasting

    In this episode of "Living It Up with Lenise," join Lenise Ligon as she reintroduces herself and her podcast, focusing on the power of podcasting for business growth. Joined by fellow podcaster Rod Cate, Lenise shares insights on how to use your podcast as a tool for brand visibility, audience engagement, and authentic connection, all while creating a positive storytelling platform. It's time to discover how to harness the potential of your voice to elevate your business!

    23 min
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Trailer

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About

You watch her anchor the evening newscasts on FOX10 News during the week, now you can join Lenise Ligon on a journey as she explores all the topics she's curious about. With a genuine intention to inspire, encourage and educate Lenise will be tackling some of life's biggest challenges and joys in having a balanced lifestyle. This podcast is all about Living It Up!

Information

  • Creator
    Lenise Ligon
  • Years Active
    2019 - 2025
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © 2023 - Living It Up with lenise
  • Show Website
    Living It Up with Lenise