Mastering Mindfulness™ Podcast

Gina Worful, MS, RD
  • 5.0 (10)
  • NUTRITION
  • UPDATED BIWEEKLY

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

  1. 4D AGO

    Your Body Is Trying to Tell You What Your Soul Is Longing For

    Have you ever done “all the right things” for your health ... changed your diet, taken the supplements, followed the protocols, worked out, and tried to be disciplined... but still felt exhausted, heavy, disconnected, or unwell?In this episode, we explore what it means when healing goes deeper than physical symptoms.Your body may not be broken. Your symptoms may be messages. Your fatigue, tension, weight changes, cravings, inflammation, or disconnection may be your body’s way of asking you to listen more deeply.Together, we’ll explore the connection between the body, spirit, emotions, and nervous system — and how true healing often begins when we stop fighting the body and start understanding what it has been trying to tell us.This conversation is for you if you’ve been searching for holistic healing, mind body healing, emotional healing, or a deeper relationship with your body beyond diets, supplements, and wellness protocols.Inside this episode, we talk about:- Why your body may be a messenger, not the enemy- How stress, pressure, and overworking can show up as physical symptoms- The connection between suppressed feelings, tension, posture, and disconnection- Why cravings, exhaustion, and heaviness may point to deeper depletion- How breathing, movement, nature, and pleasure can nourish your spirit- What it means to feel safe, alive, and at home inside your body againSometimes healing your body is not about becoming more disciplined.Sometimes it is about becoming more alive.If this episode speaks to something inside of you, I’d love to hear from you in the comments:What do you feel your body has been trying to tell you?If you found value in this conversation, hit like & subscribe for more videos on mindful eating, body wisdom, holistic healing, emotional wellness, and reconnecting with your food, body, and spirit.Chapters00:00 Why you can do everything “right” and still feel unwell01:00 What if your body is not broken?02:00 The spirit inside the body03:30 Feeling exhausted, puffy, disconnected, and depleted05:30 When protocols are not enough07:00 The body as a messenger08:30 Alexander Lowen and the human spirit10:00 How pressure, performance, and busyness affect the body12:30 Fight or flight, posture, tension, and disconnection15:00 Suppressed feelings and lack of aliveness17:00 Why cravings and overachieving can feel endless19:00 How the body protects us through symptoms22:00 What radiance and vitality actually feel like25:00 Questions to explore depletion vs. vibrance28:00 Breathing deeply to reconnect with feeling31:00 Opening the body and softening contraction34:00 Movement as joy instead of punishment37:00 Reconnecting with nature and wholeness40:00 Healing your spirit beneath the symptoms42:00 Childlike wonder and becoming more alive----------------If you feel called to continue this work, I have a deeper program that helps you reconnect with your body, your food, and the wisdom within you.https://masteringmindfulness.institute/waitlist2026#MindBodyHealing #HolisticHealing #BodyWisdom #SpiritualHealing #MindfulEating

    26 min

  2. MAY 3

    She Found Freedom with Food.. When Her Body Felt Safe Again | Christine’s Story

    What if you’ve tried everything, food plans, supplements, mindful eating… but it still feels like something is missing?You can do everything right… but it will feel like a struggle if your body doesn't feel safe. In this conversation, my former student Christine shares a deeply honest and courageous look at what it was like to struggle with food, body image, perfectionism, and the feeling that no matter how hard she tried, something still wasn’t changing.After losing 60 pounds and maintaining much of that progress for years, life took an unexpected turn. Grief, loss, and emotional pain brought her face to face with a deeper truth... she could do all the "right" things like healthy eating, supplements, and mindful eating... But her body was asking for something deeper. It was asking for safety. What unfolds in this episode is powerful.Through mindfulness practices, especially consciousness, curiosity, breathing, nervous system regulation, journaling, and pattern interrupts...she learned to replace self judgment with self-nurture, trust her hunger and fullness again, improve digestion by slowing down and chewing, and find more freedom and joy. Her story is a reminder that if you feel stuck, discouraged, or like nothing is changing… there may be nothing wrong with you.There may simply be a deeper layer asking for your attention.Christine’s honesty, humility, and willingness to share her path is a gift—and I know it will speak to someone who needs hope today.✨ In this episode, we explore:• Why food struggles are often deeper than food• How grief, stress, and emotional pain can impact eating patterns• The role of safety in healing your relationship with food• Moving beyond perfectionism and self-criticism• Rebuilding trust with your body• What real healing can look and feel likeChapters:00:00 Healing Food Relationship01:47 Meet Christine02:24 Her Weight Loss Story04:41 Grief And Safety07:19 Afternoon Cravings Clue09:14 Mindset Tools Shift11:36 Freedom From Judgment14:51 Journaling And Safety16:07 Trusting Hunger Cues19:03 Breaking All Or Nothing24:49 Slowing Down To Eat27:17 Body Image Evolution29:08 Never Give Up MessageChristine reminds anyone who is listening, never, ever give up. If this conversation touches you, leave a comment and celebrate Christine for sharing her heart so openly. ❤️If you'd like to learn more about experiencing the Mastering Mindfulness work like Christine did, you can hop on the waitlist here: https://masteringmindfulness.institute/waitlist2026#MasteringMindfulness #FoodFreedom #MindfulEating #EmotionalEating #SelfTrust #HealingJourney

    32 min

  3. APR 26

    Why Emotional Eating Happens + A Guided Practice

    You can feel completely fine with food… and then something just shifts. Suddenly you want something, even though you’re not actually hungry.In this episode, we explore emotional eating in a completely different way.You'll see why the current recommendations like: distract yourself from eating, choose a healthy snack, or write down what you eat... provide temporary relief, but do not actually help with emotional eating. You’ll start to see how your relationship with food is deeply connected to your inner world, like your emotions, your sense of safety, and what your body is trying to communicate.And instead of trying to manage your eating from the outside,you’ll begin to understand what your body is actually asking for.There’s also a guided practice in this episode to help you slow down, reconnect with your body, and start building trust with what you feel.No pressure. Nothing to get “right.”Just a space to explore what’s already there.Chapters:00:00 When Emotional Eating Happens00:37 Why Common Advice Doesn’t Work02:04 When Food Becomes Relief03:54 How Emotional Eating Starts04:37 When Emotions Don’t Feel Safe06:58 This Isn’t a Personal Flaw09:01 What Your Emotions Are Trying to Tell You11:51 What Cravings Are Covering Up13:28 Why We Feel So Disconnected15:09 A Guided Practice with Your Body26:46 If It Feels Like Too Much28:33 Learning to Trust Your Emotions Again31:05 Where This Can Take You—If this resonates with you, I’d love to hear what stood out or what you noticed. 💛gina P.S. if this was helpful, I'd appreciate a "like" so I know to make more videos!—Resources: Connect with me: https://www.instagram.com/gina.worful/Free training: Reclaiming Your Power with Food: https://masteringmindfulness.institute/Join the Mastering Mindfulness™ waitlist: https://masteringmindfulness.institute/waitlist2026#emotionaleating #dietitian #mindfuleating #stresseating #masteringmindfulness

    32 min

  4. APR 19

    Do I Have Depression? What is Actually Going on Inside of Me?

    You wake up feeling off… low energy, unmotivated, not quite yourself.Is that depression… or is your body trying to tell you something?In this episode, I sit down with Dr. Ashina Stein — a board-certified psychiatrist and functional medicine practitioner — to explore a completely different way of understanding depression.We go beyond labels, diagnoses, and the idea of a “chemical imbalance”… and start asking deeper questions.✨ What is your body actually trying to tell you?✨ Why do symptoms show up in the first place?✨ And what if there’s a path that feels more empowering than just managing it?This conversation is for you if you’ve ever felt like something is “off”… but you can’t quite explain why.Or if you’ve tried to fix how you feel, but still sense there’s more to the story.We talk about:– Why depression is often a symptom, not the root issue– The connection between gut health, inflammation, and mood– How medications can help… but may not tell the full story– The foundational habits that actually support your body and mind– And how to start becoming a “detective” of your own inner worldThere’s so much honesty in this conversation — including Dr. Stein’s personal story that completely changed the way she practices medicine.If nothing else, I hope this episode leaves you with a sense of possibility.That there might be more answers. More clarity. And more support available to you than you’ve been led to believe.—If this episode resonated, I’d love to hear from you 🤍What stood out? What shifted for you?—🎧 Listen in, and let this be an invitation to get curious about yourself in a new way.And if you’re wanting to go deeper into this kind of work — learning how to actually listen to your body and understand what it needs — this is exactly what we explore inside Mastering Mindfulness.www.MasteringMindfulness.institutehttps://www.instagram.com/gina.worful—Dr. Achina Stein is an Amazon international bestselling author of "What If It's NOT Depression? Your Guide to Finding Answers and Solutions." Freebies: First Three Chapters of Dr. Achina's Book: https://achinasteindo.com/bookFXNMind.com https://www.instagram.com/dr.achinastein/#depression #mentalhealth #guthealth #mindbodyconnection #selfawareness #functionalmedicine #healingjourney #mindfuleating #selftrust

    46 min

  5. APR 9

    How to Train Yourself to Feel Powerful with Food

    We're told to control what we eat with our willpower. But some how, willpower feels unsteady and creates a fight with our food. What if there was something stronger? There's something beyond willpower that is much more steady and calm already waiting for you. It's learning how to work with your inner world.In this video, I’ll show you how to train your mind and body, like a martial artist, to grow real inner strength with food.Because the most natural confidence with food doesn’t come from fighting your urges…it comes from understanding and regulating the thoughts, feelings, and sensations underneath them.You’ll learn:How to stop relying on willpower with foodWhat’s actually driving cravings and emotional eatingHow to regulate your impulses through awareness and breathThe four essential ways to train your inner strength with foodChapters:00:00 Finding True Strength With Food00:25 Discipline vs Connection02:09 Inner Stance Training04:52 Four Mindfulness Skills05:31 Show Up for Yourself07:54 Return to the Present11:28 Breath Regulates Impulse13:44 Feel Sensations Safely18:15 Radical Acceptance Freedom22:42 Practice Like a Student25:09 Strength Is Already YoursThis is the deeper path to feeling calm, confident, and in your power with food.Free training: Reclaiming Your Power with Food https://masteringmindfulness.institute/ Apply to Mastering Mindfulness: https://masteringmindfulness.institut...  / gina.worful

    25 min

  6. MAR 15

    A Dietitian’s Discovery: The Inner Work That Actually Creates Change

    Why do people still struggle with food… even when they know exactly what to eat? For years, dietitians have been trained to focus on meal plans, calories, and nutrition advice. But many of us eventually run into the same frustrating reality: knowing what to eat doesn’t always translate into lasting change. In this episode, I sit down with registered dietitian Cassy Rivard to talk about the deeper layer of behavior change that most nutrition training never touches. Cassy and I actually went to the same university to become dietitians. We learned the same frameworks and approaches to helping people change their eating habits. But after working with clients, and facing some of our own struggles with food, we both started asking a deeper question:What actually creates real change with food? That question eventually led Cassy into the deeper work we explore inside Mastering Mindfulness, understanding the psychology, nervous system, and inner patterns that drive our choices around food. In this conversation, we explore: • Why nutrition knowledge alone doesn’t create lasting change • The hidden role of the nervous system in food behavior • How restriction and stress can quietly drive overeating • The mindset patterns that create the binge spiral • The deeper inner work that helps people finally feel calm and empowered with food This episode is part of what I see as a new era in nutrition, one where we move beyond simply telling people what to eat and start helping them understand the deeper forces that shape their behavior. If you’ve ever wondered why healthy eating can still feel like such a struggle, this conversation will open your eyes to a completely different way of understanding food and change. If you're a health professional or dietitian curious about implementing the methods in your practice to improve client results... Empowered Clients™ Training Free Training: Reclaiming Your Power with Food Connect with Gina on IG Connect with Cassy on IG #dietitian #selftrust #weightlosstips #emotionaleating

    53 min

  7. FEB 21

    Why Am I So Tired - What is My Body Telling Me?

    Have you ever found yourself wondering, “Why am I so tired?”Not just after a long day, but in a way that rest doesn’t seem to fix.In this episode, we explore fatigue and low energy through a different lens. Where the body is not broken, but communicating to you. I’m joined by Dr. Evan Hirsch, creator of the Energy MD Method, to talk about what shifting energy levels may be trying to tell us. We explore how fatigue is shaped not just by the physical body, but by the nervous system, stress patterns, beliefs, and the way we relate to ourselves, and why supporting all of these layers is often what allows energy to return.This conversation is an invitation to stop pushing, start listening, and understand what deeper support your body may be asking for.In this episode, we explore:The difference between temporary tiredness and deeper energy depletionWhy rest alone doesn’t always restore energyHow stress, trauma, and nervous system dysregulation impact fatigueLong COVID, chronic fatigue patterns, and why exercise can sometimes backfireWhy lab testing can miss key contributors to low energyMindset and nervous system tools that support healing (gratitude, beliefs, visualization, somatic practices)Foundational lifestyle supports for rebuilding energy gently00:00 Fatigue as a Wake-Up Call (Podcast Intro)01:38 Acute vs. Chronic Fatigue: What’s Normal?04:29 Evan Hirsch’s Personal Story & Why He Focuses on Energy07:47 Chronic Fatigue Syndrome Explained + The “Toxic Five” Root Causes09:25 Long COVID vs CFS: Spike Protein, Mitochondria & Exercise Crashes13:47 How Long COVID Is Diagnosed + Symptom Patterns16:46 Why Lab Tests Miss Toxins: Treating Causes Without Chasing Results22:06 Stress, Nervous System Retraining & The Toxic Burden Matrix25:24 Nervous System Dysfunction: The Missing Link in Chronic Fatigue26:08 Trauma, Beliefs & Survival Patterns That Keep the Body Stuck28:19 From Hustle to Burnout: How Stress Drains Energy Over Time30:05 Food Cravings, Self-Worth & Regulation: Why Depletion Drives Choices32:49 Feeling Safe in Your Body: Gratitude, Beliefs, Vision & Empowering Questions36:26 Top-Down vs Bottom-Up Tools: Polyvagal Practices & Somatic Regulation38:56 When to Get Help: Key Symptoms of Long COVID/Chronic Fatigue40:37 Lifestyle Foundations Checklist: Sleep, Water, Food & Goldilocks Movement45:21 Free Masterclass + Where to Follow (Final Thoughts)Evan H. Hirsch, MD, is a world-renowned chronic fatigue expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method, the science-backed, clinically proven 4-step process for resolving chronic fatigue and related symptoms from long COVID and Chronic Fatigue Syndome (ME/CFS) naturally. Free Masterclass: Discover the 4-Step System That Helped Me Beat Chronic Fatigue Syndrome so You Can Wake Up Feeling Refreshed and Enjoy Every Moment With Your Kids and Grandkidshttps://www.energymdmethod.com/masterclass-registrationhttps://www.energymdmethod.com/www.instagram.com/evanhirschmd/ www.youtube.com/c/EvanHHirschMD www.tiktok.com/@energymdReclaiming Your Power With Food: MasteringMindfulness.Institute/FreeTrainingwww.instagram.com/gina.worful#tired #energy #chronicfatigue #longcovid

    47 min

  8. FEB 15

    The Wisdom of a Craving: When the Urge Becomes the Teacher

    If you’ve ever stood in the kitchen thinking,“I know what to do… so why can’t I stop?” - this is for you.Because underneath the cravings that we are fighting, holds the wisdom that is trying to guide you. In this episode, I share one of the most vulnerable turning points in my own relationship with food, a moment where I knew exactly what I “should” be doing… and still felt pulled into the kitchen by something stronger.For years, I believed that if I just had more discipline, more knowledge, more control, I’d finally feel at peace. But what I discovered in that moment changed everything.Cravings aren’t weakness.And they’re not a lack of willpower.They’re communication. A calling from deep within us, trying to get our attention. When you learn how to pause, listen, and decode what’s really happening beneath the urge, something powerful shifts. The inner war softens. Shame dissolves. And self-trust grows. In this video, you’ll learn:• Why knowing what to eat isn’t enough• What’s actually happening when you feel an urge with food• How cravings can become a doorway to knowing ourselves more deeply• The foundational practice to move through emotional eating, overeating, and challenging patterns with food and deepen the trust you feel, within yourself. chapters: 00:00 The Moment You Realize It’s Not About Food00:37 Why “Knowing Better” Doesn’t Stop the Pull02:55 When Everything Slowed Down (And the Urge Got Louder)04:53 The Granola Moment That Changed Everything09:16 What a Craving Is Really Trying to Show You14:15 How to Pause and Decode the Message19:22 Turning the Urge Into GrowthI hope this one gave you a new “aha” or breadcrumb on your path. I'd always love to hear if it resonated. If you’re ready to go deeper: free training, Reclaiming Your Power with Food, is where I walk you through the 3-step process to rebuild trust with your body To work together you can apply here for Mastering Mindfulness. #foodcravings #emotionaleating #mindfuleating #foodfreedom #bingeating #selftrust

    22 min
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Ratings & Reviews

5
out of 5
10 Ratings

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Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

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