Elevate Higher Wellness Podcast

RoyRee Toomer
  • 5.0 (8)
  • Mental Health

It is hard to balance life while trying becoming the best version of yourself. Each Tuesday, join RoyRee Toomer, a transformational wellness coach, as she shares her tools, tips and strategies for living a healthier lifestyle and flourishing your personal growth. Whether you want to learn about elevating and growing your mindset, how to implement self-care into your daily life, living a healthier lifestyle or are ready to be motivated and inspired to be your best self, this is the podcast for you! Hosted on Acast. See acast.com/privacy for more information.

  1. 05/08/2020

    23. How To Protect Your Energy When Your Overwhlemed

    Have you been feeling unsettled lately? Life is kinda crazy right now for all of us. With the stress of everything that is going on in the world can be overwhelming and stressful. My mind tends to race everywhere when so much needs to be done. In this week’s podcast, we are going to go from being overwhelmed to a peaceful state of mind.  On this episode you will learn: Why you should disconnect from social mediaHow to be consistent in setting boundariesHow using block features on social media can bring you peaceThe importance of being directHow to create a routine that works for you Why you need a network of support How to participate in healing activities daily  Website: http://elevatehigherwellness.com BlossoMé: https://bit.ly/3dqtAZz Lets Get Social: Our podcast hashtag is #elevatehigherpodcast Twitter: @RoToomer YouTube: @RoyReeToomer Instagram: @RoyreeToomer Facebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

  2. 04/10/2020

    22. 10 Tips To Stay Healthy While Working From Home

    Working from home can be a gift and a curse. However, working from home during a pandemic can be a serious challenge. There are multiple stressors that can make this transition stressful. You may be craving your old routine at this point. With all the distractions at home, creating boundaries and not heading to the kitchen like crazy.  On this episode you will learn:  The importance of creating a morning routine#1 reason why you should still get dressed for work How to create your top priorities for the day Why you need a dedicated workspaceWhat you need to stay productive Why you need to take a lunch breakHow meal planning can help with your day Why exercise makes working from home easier Website: http://elevatehigherwellness.com Lets Get Social: Our podcast hashtag is #elevatehigherpodcast Twitter: @RoToomer YouTube: @RoyReeToomer Instagram: @RoyreeToomer Facebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

  3. 03/28/2020

    21. Self-Care During The Corona Virus

    Right now our country is going through one of the craziest times in history. The Corona Virus pandemic has taken the world by storm and now we are finding our way through this quarantine. Your self-care routine is more important than ever.  Website: http://elevatehigherwellness.com Lets Get Social: Our podcast hashtag is #elevatehigherpodcast Twitter: @RoToomer YouTube: @RoyReeToomer Instagram: @RoyreeToomer Facebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

  4. 03/14/2020

    20. 6 Ways To Live An Intentional Life

    When you live a life of intention, you are taking the time to create the life you love. Most people are moving through the day on autopilot being carried by the winds of circumstance. If something happens, most people kick and scream while just letting whatever happen guide their life. The truth is you can live the life you desire by putting intention and mental energy into it. On this episode you will learn:  The 4 step process to live a life of intentionWhy you should decide now to live an intentional life How to identify your values Why the choices you choose will determine your realityThe importance of living in a state of gratitude How having a positive outlook will transform your lifeWhy a to do list is the epitome of intentional livingSteps to uncover your passion and what brings you joyHow your vision board will help with your intentionsWays to stay accountable and track your habits Links:  Books: The Power of Intention https://amzn.to/2vkUwcQ The Greatest You: Face Reality, Release Negativity, and Live Your Purpose https://amzn.to/2IL367I Website: http://elevatehigherwellness.com Lets Get Social: Our podcast hashtag is #elevatehigherpodcast Twitter: @RoToomer YouTube: @RoyReeToomer Instagram: @RoyreeToomer Facebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

  5. 03/05/2020

    19. How To Maintain A Positive Mindset

    In this week’s podcast we are discussing one of my favorite things; haw to maintain a positive mindset. It is not one of the easiest things to do, especially if you are surrounded by negative people. Today I will be sharing tips for you to combat the negativity and live your best life! On this episode you will learn:  How to avoid negative thinking How to combat uncomfortable feelings Why the company you keep affects your energyThe purpose of giving yourself space of no stressThe importance of being true to who you are How to shine bright amongst the negativity Why your self-care is vital when dealing with negativityHow to engage in positive conversations with yourself Links:  Website: http://elevatehigherwellness.com Lets Get Social: Our podcast hashtag is #elevatehigherpodcast Twitter: @RoToomer YouTube: @RoyReeToomer Instagram: @RoyreeToomer Facebook: @RoyReeToomer   Hosted on Acast. See acast.com/privacy for more information.

  6. 02/27/2020

    18. 6 Smart Strategies To Overcome Procrastination

    The beginning of the year is typically a time when most people like to set goals. However, if there is no plan established to accomplish the goal, most people fail because of procrastination. The thought of failing or being unable to achieve the goal is one of the most common fears. And in turn, fear leads to procrastination. Fear is the one thing that sits in the back of your mind and takes you hostage away from accomplishing your dreams. On this episode you will learn:  How to shine your light on fear Why you need to be honest with yourself The meaning of procrastination and why you do itHow to create and set smart goals The importance of developing a reward system The purpose of creating penalties How to minimize your distractions Why you should start small with goal setting The benefits of working in 20 minute intervals Links:  Website: http://elevatehigherwellness.com Lets Get Social: Our podcast hashtag is #elevatehigherpodcast Twitter: @RoToomer YouTube: @RoyReeToomer Instagram: @RoyreeToomer Facebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

  7. 02/21/2020

    17. 6 Ways To Elevate Your Productivity

    Productivity is one of those things that you have to do to be successful. People are always looking for ways to be more organized and how to get through the day crossing off our to-do lists. When do you know that you are being productive and just not busy? On this episode you will learn:  The difference between being productive versus being busyHow to incorporate self-care into your daily routine The importance of sleep for physical and mental healthWhy you need to be mindful when defining tasksHow to prioritize your day with 3 top goals How to take advantage of positive self-talkWhy affirmations need to be a part of your everyday routineHow to take breaks using the pomodoro technique Links:  Website: http://elevatehigherwellness.com The Secret: https://amzn.to/38LQtEN Lets Get Social: Our podcast hashtag is #elevatehigherpodcast Twitter: @RoToomer YouTube: @RoyReeToomer Instagram: @RoyreeToomer Facebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

  8. 02/13/2020

    16. How To Do A Brain Dump For Mental & Emotional Self-Care

    You know that feeling where your head is about to explode from the millions of thoughts swirling around in it? Thoughts about everything in life from your finances, career, relationship, family and don’t know where to start. This weeks episode will help you focus on your psychological self-care and mental health.  On this episode you will learn:  What is psychological self-careHow your mental health affects your physical healthThe importance of upgrading your self-care routineHow to do a brain dump dailyWhy brain dump exercises are helpful How to transfer your thoughts from your mind to paper How to unpack your thoughts Why you should incorporate gratitude into your practice The purpose of organizing your daily priorities  Links:  Website: http://elevatehigherwellness.com Brain Dump Worksheet: http://bit.ly/31PAfb8 Lets Get Social: Our podcast hashtag is #elevatehigherpodcast Twitter: @RoToomer YouTube: @RoyReeToomer Instagram: @RoyreeToomer Facebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

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Ratings & Reviews

5
out of 5
8 Ratings

About

It is hard to balance life while trying becoming the best version of yourself. Each Tuesday, join RoyRee Toomer, a transformational wellness coach, as she shares her tools, tips and strategies for living a healthier lifestyle and flourishing your personal growth. Whether you want to learn about elevating and growing your mindset, how to implement self-care into your daily life, living a healthier lifestyle or are ready to be motivated and inspired to be your best self, this is the podcast for you! Hosted on Acast. See acast.com/privacy for more information.

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