Hear My Heart Show with Tiffany Rochelle

Tiffany Rochelle, The Peoples Cheerleader
  • 5.0 (2)
  • Religion & Spirituality
  • Updated Biweekly

Welcome to the Hear My Heart Show with Coach Tiffany Rochelle—where real life meets real faith and we heal out loud. Through powerful testimonies, honest conversations, and practical encouragement, we explore healing, identity, relationships, mental health, forgiveness, purpose, and growth through Christ. Whether you're rebuilding, rediscovering who you are, or growing in your faith, you'll find hope, truth, and community here. You are Heard. Healed. Here on purpose. If You Feel It—HOLLA.

  1. 2d ago

    Come Back to You: Rediscovering Yourself After Life Happens

    When did you stop feeling like yourself? Not when you stopped functioning. Because some of us have gotten REAL good at functioning through just about anything. We work. We serve. We take care of families. We handle responsibilities. We show up for everybody. But somewhere along the way, we look up and wonder: "Wait a minute… where am I in all of this?" Baby, come here. We needa have a lil heart-to-heart. 💙 In this episode of Hear My Heart: Just a Lil Heart-to-Heart, Coach Tiffany Rochelle invites you to pull up a chair for a conversation about finding your way back to yourself. Because sometimes you don't need to reinvent yourself. Sometimes you need to get reacquainted with the person who's been underneath all the surviving, serving, adapting, pleasing, and carrying. We're talking about how people can lose themselves a little at a time, why survival skills aren't always life skills, and how to reconnect with the parts of yourself that got buried under responsibilities and expectations. And we're going to Luke 15:17, where the prodigal son "came to himself." What if your next season doesn't begin with becoming somebody new? What if it begins with remembering who God created you to be? Now, don't misunderstand me. Coming back to yourself doesn't mean returning to unhealthy habits, old relationships, or things you've already grown beyond. We're not going backward, beloved. We're bringing the joy forward. The confidence forward. The creativity forward. The dreams forward. The parts of YOU that still belong in the person you're becoming. This conversation also closes our first eight-episode Just a Lil Heart-to-Heart series. From identity and people-pleasing to boundaries, responsibility, rest, and self-care, we've been finding our way back to ourselves the whole time. And now it's time for one final Heart Check. 💙 HEART CHECK: What part of me have I been missing? And what's ONE small thing I can do to reconnect with that part of myself? You don't have to change your entire life overnight. Baby, don't overhaul your whole life by Tuesday! 😂 Just start somewhere. Because you don't have to abandon everything you've become to come back to who you are. If this conversation speaks to your heart, share it with somebody who has been showing up for everybody else but may have forgotten to make room for themselves. And if you're ready to begin that journey, say it with me: I'M COMING BACK. This may be the end of our first eight Heart-to-Hearts, but it's not the end of the conversations. There are more stories to hear, more hearts to encourage, and more chairs to pull up. You are Heard. Healed. Here on purpose. If You Feel It—HOLLA! Grace and Peace. 💙

  2. Oct 2

    Take Care of You So They Can Get the Best of You | Just a Lil Heart-to-Heart

    You can love the people in your life deeply—and still be tired. Being needed does not miraculously make you less tired. This lil heart-to-heart is for the mamas, daddies, spouses, caregivers, leaders, pastors, business owners, strong friends, and all the: “Don't worry, I got it.” people. Because everybody knows they can call you… but who got YOU? In this episode of Hear My Heart: Just a Lil Heart-to-Heart, Coach Tiffany Rochelle gets personal about something motherhood taught her while breastfeeding: in order to nourish her baby, she also had to nourish herself. And baby… some of us are doing the same thing emotionally, spiritually, mentally, and physically. All the LEE'S. 😭😂 We're talking about self-care that has nothing to do with spa days or spending money, why we've sometimes made exhaustion sound sanctified, and why rest isn't something you have to earn by completely depleting yourself first. We're also going to Mark 6:31, where Jesus told His disciples to get away from the crowds and rest. There were still people. Still needs. Still work to do. And they still needed rest. But we're balancing this thing too. This isn't permission to create a life where nobody can inconvenience you. Love sometimes requires sacrifice. The question is whether you've created a pattern where everybody gets cared for except you. There's a difference between sacrifice and self-neglect. And maybe stewardship isn't only about your money, gifts, opportunities, and ministry. What about stewardship of YOU? Your mind. Your body. Your time. Your energy. Your relationship with God. You are one of the people God entrusted to your care. 💙 Heart Check: Are the people I love getting the best of me—or what's left of me? And what have I been expecting myself to function without? Finish this sentence: “This week, I'm pouring back into me by ______.” Or simply say: POUR INTO ME. Because taking care of yourself isn't abandoning the people you love. Sometimes it's how you make sure they keep receiving a healthy version of you. You are Heard. Healed. Here on purpose. If You Feel It—HOLLA. Grace and Peace. 💙

  3. Sep 25

    Maybe It Ain't the Devil… Maybe It's You | Just a Lil Heart-to-Heart

    Everything going wrong in your life ain't the devil. Yes, spiritual warfare is real. But sometimes the uncomfortable thing we're experiencing is a consequence, correction, repeated pattern, lack of preparation—or something requiring our participation. In this episode of Hear My Heart: Just a Lil Heart-to-Heart, Coach Tiffany Rochelle talks about the difference between spiritual warfare and personal responsibility without falling into either extreme. This isn't “everything is your fault.” And it isn't “everything is the devil.” It's an invitation to discern. What actually happened? What was my part? Is there a pattern I need to examine? Did God already give me instruction? Do I need to resist, repent, prepare, apologize, change—or simply endure? Because prayer is powerful, but prayer isn't a substitute for participation. Heart Check: Am I calling something spiritual warfare because that explanation keeps me from examining my own choices? Remember: Not everything is the devil. Not everything is you. But everything deserves discernment. You are Heard. Healed. Here on purpose. If You Feel It—HOLLA. 💙

  4. Sep 18

    Before You Cut Them Off… Check Your Heart | Have My Boundaries Become Walls?

    Boundaries are healthy. Boundaries are necessary. But what happens when a boundary stops being something you discern—and becomes your automatic response every time somebody disappoints you? In this episode of Hear My Heart: Just a Lil Heart-to-Heart, Coach Tiffany Rochelle asks a harder question: Have my boundaries become walls? We're talking about forgiveness, reconciliation, trust, access, old wounds, and the difference between protecting your heart and hardening it. Because sometimes cutoff is wisdom. Sometimes distance is necessary. Some doors absolutely need to remain closed. But sometimes the person who accidentally stepped on your toe is paying for the person who stomped on your foot years ago. And if everybody who disappoints you permanently loses access, eventually you may look around at your isolation and call it “peace.” Baby… we might've spelled that wrong. 😩 In this heart-to-heart, we're separating: Forgiveness — heart work.Reconciliation — relationship work.Trust — rebuilt through evidence and consistency.Access — determined with wisdom. Before you cut them off, get clear: Is this a pattern or an incident?Have I communicated what hurt me?Did they take responsibility?Is my response about what THIS person did—or what somebody else taught me to expect? Heart Check: Am I responding from wisdom, healing, fear, punishment… or habit? Because boundaries should help us love wisely—not make love impossible. You are Heard. Healed. Here on purpose. If You Feel It—HOLLA.

  5. Sep 4

    God Didn't Ask You to Carry All That | Just a Lil Heart-to-Heart

    Are you helping someone carry a burden—or have you quietly become responsible for their entire life? In this episode of Just a Lil Heart-to-Heart, Coach Tiffany Rochelle talks about the tension found in Galatians 6: we're called to bear one another's burdens, but we're also responsible for carrying our own load. This isn't a “leave everybody alone and protect your peace” conversation. We're talking about how to love people well without taking away their responsibility, growth, consequences, or power to choose. Heart Check: What are you carrying right now that God only asked you to HELP carry—or never assigned to you at all? Sometimes discernment isn't simply asking, “Is this mine?” It's asking: “God, how much of this is actually mine?” You are Heard. Healed. Here on purpose. If You Feel It—HOLLA. 💙

  6. Aug 28

    Why Can't You Just Say No? | Just a Lil Heart-to-Heart

    Why is saying “no” so hard—and why do we feel the need to explain, defend, soften, and apologize for it afterward? In Episode 3 of Just a Lil Heart-to-Heart, Coach Tiffany Rochelle talks about over-explaining, people-pleasing, boundary guilt, and our tendency to manage other people's reactions to our decisions. There's a difference between giving someone context because you value the relationship and giving them context because you need them to agree that you're allowed to say no. Heart Check: What are you afraid will happen if somebody doesn't like your no? You can communicate your boundary with love without requiring them to receive it with a smile. You are Heard. Healed. Here on purpose. If You Feel It—HOLLA. 💙

  7. Aug 21

    You Keep Abandoning Yourself | Just a Lil Heart-to-Heart

    Have you ever said yes when you really wanted to say no? In Episode 2 of Just a Lil Heart-to-Heart, Coach Tiffany Rochelle gets honest about people-pleasing, boundaries, fear-based yeses, and the subtle ways we abandon ourselves to keep other people comfortable. We're talking about loving people without losing yourself, why boundaries don't require a villain, and the real cost attached to every yes. Heart Check: Where have you been abandoning yourself to keep somebody else comfortable? You can love people without leaving yourself behind. You are Heard. Healed. Here on purpose. If You Feel It—HOLLA. 💙

  8. Aug 14

    Who Are You Without the Titles? | Just a Lil Heart-to-Heart

    Who are you when nobody needs anything from you? Coach Tiffany Rochelle kicks off Just a Lil Heart-to-Heart, a new solo chapter of the Hear My Heart Show, with an honest conversation about identity beyond being a spouse, parent, professional, caregiver, leader, or minister. We're getting underneath the titles to rediscover the person God created before the accomplishments, responsibilities, and expectations piled up. Heart Check: Who are YOU without the titles? You are Heard. Healed. Here on purpose. If You Feel It—HOLLA. 💙

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About

Welcome to the Hear My Heart Show with Coach Tiffany Rochelle—where real life meets real faith and we heal out loud. Through powerful testimonies, honest conversations, and practical encouragement, we explore healing, identity, relationships, mental health, forgiveness, purpose, and growth through Christ. Whether you're rebuilding, rediscovering who you are, or growing in your faith, you'll find hope, truth, and community here. You are Heard. Healed. Here on purpose. If You Feel It—HOLLA.

Information

  • Creator
    Tiffany Rochelle, The Peoples Cheerleader
  • Years Active
    2019 - 2026
  • Episodes
    133
  • Rating
    Explicit
  • Copyright
    © Tiffany Rochelle, The Peoples Cheerleader
  • Show Website
    Hear My Heart Show with Tiffany Rochelle