Locked On Capitals - Daily Podcast On The Washington Capitals

Locked On Podcast Network
Locked On Podcast Network
  • 3.9 (88)
  • Hockey
  • Updated Daily

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. Every Day.

  1. 3h ago

    HISTORY: Washington Capitals & Alex Ovechkin CHASE 1,000 Goals—Can This Team WIN Again?

    Washington Capitals push for one last Stanley Cup as Alex Ovechkin chases an unprecedented 1,000 career goals. With Ovechkin eyeing history and the front office refusing to rebuild, is D.C. set for a storybook ending or a bold new beginning? Dan Holmi breaks down Chris Patrick’s offseason strategy, including the additions of Jordan Kyrou, Alex Tuch, Boone Jenner, and Vincent Desharnais to boost the Capitals’ immediate playoff hopes. The episode spotlights the delicate balance between competing now and developing young talent like Ryan Leonard and first-rounder Oliver Savanto. Key discussion points include Ovechkin’s legacy, the organization’s urgency, and a tough schedule start against the Tampa Bay Lightning and Pittsburgh Penguins. Can the retooled Washington Capitals seize the moment and deliver in an era-defining season? Support Us By Supporting Our Sponsors! FanDuel Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    HISTORY: Washington Capitals & Alex Ovechkin CHASE 1,000 Goals—Can This Team WIN Again?

  2. 1d ago

    CALCULATED AGGRESSION: Capitals Acquire Alex Tuch, Jordan Kyrou—TRANSFORM Identity Overnight

    Washington Capitals overhaul their identity with blockbuster moves—can Chris Patrick’s aggressive strategy deliver a championship before Alex Ovechkin hangs up his skates? Host DAN HOLMI breaks down the Capitals’ high-stakes trades for Alex Tuch and Jordan Kyrou, exploring how these dynamic additions give Washington a more versatile, difficult-to-defend offense. Dive into Tuch’s power forward presence, Kyrou’s explosive skillset, and the ripple effects on players like Tom Wilson, Ryan Leonard, and Pierre-Luc Dubois. With the salary cap “credit card” maxed out, bubble players such as Ivan Moroshnishenko and Anthony Beauvillier face a make-or-break training camp. Is this bold roster transformation enough to push the Capitals past rivals like the Carolina Hurricanes and back into playoff contention? Don’t miss DAN HOLMI’s candid insights on how these moves reshape the team’s power play, locker room dynamics, and pursuit of one last Ovechkin-era Stanley Cup run. Support Us By Supporting Our Sponsors! FanDuel Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    CALCULATED AGGRESSION: Capitals Acquire Alex Tuch, Jordan Kyrou—TRANSFORM Identity Overnight

  3. 2d ago

    ULTIMATUM: Capitals CHALLENGE Ivan Miroshnichenko—Can He Seize NHL Opportunity At Last?

    Washington Capitals face a pivotal roster crunch as Ivan Miroshnichenko battles for a spot amid their most competitive training camp yet. Can Miro’s elite shot and AHL dominance finally earn him a permanent NHL role, or will the Caps risk losing another promising first-round pick to waivers? Dan Holmi breaks down Miroshnichenko’s limited NHL opportunities, his chemistry with Ilya Protas and Bogdan Trineyev in Hershey, and the uphill battle created by the additions of Alex Tuch, Jordan Kyrou, and Boone Jenner. Key topics include Chris Patrick’s candid comments, the impact of the Capitals’ offseason moves, and the high stakes surrounding Miro’s contract status and waiver eligibility. With the Capitals' roster set and cap space tight, every preseason shift could decide Miroshnichenko’s future—will he break through, or will another NHL team seize the opportunity? Support Us By Supporting Our Sponsors! FanDuel Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ULTIMATUM: Capitals CHALLENGE Ivan Miroshnichenko—Can He Seize NHL Opportunity At Last?

  4. 3d ago

    GAMECHANGER: Washington Capitals Target Jordan Kyrou to UNLOCK Explosive Speed and SCORING Power

    Washington Capitals look to reignite their offense with the arrival of Jordan Kyrou. Can the Capitals unlock the 30-goal threat Kyrou once was, or will injury concerns linger? DAN HOLMI breaks down the nuances of Kyrou’s game and what his elite speed and scoring potential mean for Washington’s top-six. Key segments highlight Kyrou’s consistent production for the St. Louis Blues, the misunderstood “down year” caused by injury and limited ice time, and how Coach Spencer Carbery’s system could help Kyrou rebound. The episode explores potential line combinations, power play upgrades, and why Kyrou’s style fills a long-standing Capitals need for transition offense. a bounce-back season on the horizon—and could Kyrou be the new engine driving the Capitals’ attack? Support Us By Supporting Our Sponsors! FanDuel Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    GAMECHANGER: Washington Capitals Target Jordan Kyrou to UNLOCK Explosive Speed and SCORING Power

  5. 6d ago

    Did the Capitals Make a $3 Million Mistake? Why Washington Kept Charlie Lindgren | Logan Thompson News

    The Washington Capitals shocked many fans by keeping Charlie Lindgren despite offseason trade speculation. According to recent reports, the organization believes Lindgren is a critical part of Logan Thompson's success—but is that enough to justify paying $3 million for a backup goalie coming off a down season? On today's Locked On Capitals, Dan Holmi breaks down why Washington chose continuity over cap space, whether Lindgren's contract is becoming a concern, and what this decision means for Logan Thompson, Clay Stevenson, and the Capitals' Stanley Cup aspirations heading into the 2026-27 NHL season. In this episode: Why the Capitals kept Charlie Lindgren Logan Thompson's relationship with Lindgren Is Lindgren's $3 million cap hit too expensive? Clay Stevenson's uncertain future Training camp storylines to watch Capitals roster analysis and NHL offseason news Support Us By Supporting Our Sponsors! IndeedNow, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcastright now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. Odoo Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon.   FanDuel Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Did the Capitals Make a $3 Million Mistake? Why Washington Kept Charlie Lindgren | Logan Thompson News

  6. Jul 9

    Ryan Leonard's Next Contract Just Got More Expensive | Leo Carlsson Offer Sheet Changes Everything for Capitals

    Did the Philadelphia Flyers just make Ryan Leonard millions of dollars? The Leo Carlsson offer sheet has sent shockwaves through the NHL, and the Washington Capitals could be one of the next teams affected. On today's Locked On Capitals, Dan Holmi breaks down how Leo Carlsson's record-setting $18 million AAV offer sheet changes the NHL's restricted free agent market, why Ryan Leonard's contract value may have just skyrocketed, and why Elliotte Friedman believes Washington should be paying close attention. You'll also hear a full breakdown of Leonard's impressive rookie season, his long-term projection with the Capitals, the impact of the new NHL Collective Bargaining Agreement (CBA), Chris Patrick's salary cap strategy, Alex Ovechkin's team-friendly contract, and why the Capitals may need to act before the September CBA deadline. If you're a Washington Capitals fan, this episode explains why Ryan Leonard's next contract could become one of the biggest storylines of the offseason. Topics Covered: Ryan Leonard contract update Leo Carlsson offer sheet explained Washington Capitals news Capitals salary cap analysis Chris Patrick offseason strategy Alex Ovechkin contract NHL free agency news NHL offer sheets Elliotte Friedman analysis Capitals prospects and future Support Us By Supporting Our Sponsors! IndeedNow, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcastright now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. Odoo Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon.   FanDuel Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Ryan Leonard's Next Contract Just Got More Expensive | Leo Carlsson Offer Sheet Changes Everything for Capitals

  7. Jul 8

    SECURE DEPTH: Washington Capitals BET on Justin Holl to STRENGTHEN Blue Line for 2026-27

    Washington Capitals fortify their blue line with the under-the-radar signing of Justin Holl—will this unsung move be the difference-maker come playoff time? Dan Holmi examines how Holl’s veteran presence and defensive reliability could prove pivotal as the Capitals navigate injuries, especially with Rasmus Sandin sidelined and competition heating up at training camp. Key topics include Holl’s journey from Toronto’s top-four minutes to renewed opportunity in D.C., his direct competition with Dylan McIlrath for a roster spot, and how coach Spencer Carbery’s familiarity with Holl shapes expectations for the Capitals’ defense. With smart salary cap management by GM Chris Patrick and a focus on security over splash, the Capitals’ tactical depth decisions could quietly shape their postseason fate. Don’t overlook the moves that champions are built on—Washington’s blueprint for sustained success is coming together. Support Us By Supporting Our Sponsors! IndeedNow, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcastright now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. Odoo Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon.   FanDuel Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    SECURE DEPTH: Washington Capitals BET on Justin Holl to STRENGTHEN Blue Line for 2026-27

  8. Jul 7

    Unfinished: Why Alex Ovechkin and the Capitals DOMINATE Eastern Conference Stanley Cup Hopes

    Washington Capitals transform into Stanley Cup contenders as Alex Ovechkin rejects retirement, energized by a star-studded roster overhaul. Can this new-look team deliver one more championship run for the Great Eight? Host Dan Holmi spotlights Chris Patrick's aggressive offseason moves, including the signings of Jordan Kyrou, Alex Tuch, Boone Jenner, Vincent Desharnais, and Justin Holl, that deepen the squad and allow Ovechkin to embrace a smarter, not heavier, role. The discussion explores how Ovechkin’s contract structure benefits team-building, the influence of family on his decision, and the impact of Spencer Carbery’s coaching philosophy. Key topics include depth additions, shifting chemistry, and Ovechkin’s pursuit of Wayne Gretzky’s combined goal record. Can the Capitals’ reloaded offense and reinforced blue line turn Washington into the Metro Division’s most dangerous threat? Don’t miss this breakdown of a franchise rising anew. Support Us By Supporting Our Sponsors! IndeedNow, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcastright now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. Odoo Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon.   FanDuel Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Unfinished: Why Alex Ovechkin and the Capitals DOMINATE Eastern Conference Stanley Cup Hopes
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3.9
out of 5
88 Ratings

About

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. Every Day.

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