Locked On Capitals - Daily Podcast On The Washington Capitals

Locked On Podcast Network
  • 3.9 (85)
  • HOCKEY
  • UPDATED DAILY

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. Every Day.

  1. 10H AGO

    Caps Activate McMichael? Olympic Fallout, Carlson Update & Flyers Showdown

    The Washington Capitals are preparing to activate Connor McMichael from IR—but roster chaos looms. We break down Tom Wilson and Logan Thompson’s Olympic return, John Carlson’s injury status, Martin Fehervary’s boost after Slovakia’s fourth-place finish, and what it all means ahead of the Flyers matchup. Spencer Carbery faces major lineup decisions with playoff implications in the East Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    11 min
  2. Capitals Just Got Dangerous Again - Dubois Return Changes Everything

    15H AGO

    Capitals Just Got Dangerous Again - Dubois Return Changes Everything

    In this episode of Locked On Capitals, we break down why Dubois’ return gives Washington more center depth than they’ve had all season. With Justin Sourdif emerging as a legitimate option in the middle and veterans like Dylan Strome and Nic Dowd holding down key roles, the Capitals suddenly have flexibility throughout the lineup. That depth could be a major factor as the playoff race heats up We also dive into the youth movement that kept the offense alive during Dubois’ absence. Ryan Leonard and Ethen Frank have brought speed and scoring to the roster, while Sourdif has turned opportunity into production. Is this the beginning of a transition for Washington, or simply the perfect balance between veteran leadership and young talent? Another major storyline is the goaltending situation. Logan Thompson has clearly established himself as the Capitals’ number one goaltender, delivering key performances that have kept the team in the playoff hunt. With Charlie Lindgren healthy again and depth options developing behind them, the crease may finally be settled for the stretch run. Everydayer ClubJoin the Everydayer Club for ad-free audio, access to our group chat on Discord, and more. Use code DEADLINE ahead of the trade deadline for one month free. Tap here to learn more: https://lockedonpodcasts.com/everydayerclub   Support Us By Supporting Our Sponsors! Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Use your Profit Boost on an NBA future and get entered for your chance to win a trip to the NBA Finals. Play your game with FanDuel, the official sports betting partner of the NBA. Visit https://FANDUEL.COM to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    28 min
  3. Capitals Just Got Dangerous Again | Dubois Return Changes Everything

    22H AGO

    Capitals Just Got Dangerous Again | Dubois Return Changes Everything

    In this episode of Locked On Capitals, we break down why Dubois’ return gives Washington more center depth than they’ve had all season. With Justin Sourdif emerging as a legitimate option in the middle and veterans like Dylan Strome and Nic Dowd holding down key roles, the Capitals suddenly have flexibility throughout the lineup. That depth could be a major factor as the playoff race heats up. We also dive into the youth movement that kept the offense alive during Dubois’ absence. Ryan Leonard and Ethen Frank have brought speed and scoring to the roster, while Sourdif has turned opportunity into production. Is this the beginning of a transition for Washington, or simply the perfect balance between veteran leadership and young talent? Another major storyline is the goaltending situation. Logan Thompson has clearly established himself as the Capitals’ number one goaltender, delivering key performances that have kept the team in the playoff hunt. With Charlie Lindgren healthy again and depth options developing behind them, the crease may finally be settled for the stretch run. Everydayer ClubJoin the Everydayer Club for ad-free audio, access to our group chat on Discord, and more. Use code DEADLINE ahead of the trade deadline for one month free. Tap here to learn more: https://lockedonpodcasts.com/everydayerclub   Support Us By Supporting Our Sponsors! Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Use your Profit Boost on an NBA future and get entered for your chance to win a trip to the NBA Finals. Play your game with FanDuel, the official sports betting partner of the NBA. Visit https://FANDUEL.COM to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    28 min

  4. 1D AGO

    Capitals Pipeline Crisis? Hershey Development vs NHL & Shocking Trade Rumors

    Are the Washington Caps developing prospects better in Hershey than in DC? In this episode of Locked On Capitals, we break down AHL vs NHL development, whether young players stagnate after promotion, and if it’s time for a full Hershey-to-Caps experiment. Plus—are the Capitals too sentimental to make a ruthless trade? Could Connor McMichael, Tom Wilson, or John Carlson be moved in a blockbuster before the draft? Bold predictions, contract realities, and what’s next for Washington. Everydayer Club If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: http://www.lockedoncapitals.supercast.com Support Us By Supporting Our Sponsors! Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/lockedon right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. Gametime Download the Gametime app, create an account, and use code LOCKEDONNHL for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Today's episode is brought to you by FanDuel. So before tip-off, check the FanDuel app and see what’s dropping during NBA Happy Hour — every Friday from 6 to 7:30 PM Eastern. A little basketball, a little action, and a whole lot of Friday energy. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)   #WashingtonCapitals #Caps #NHLHockey #allcaps #ovechkin Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    13 min
  5. YOUTH REVOLUTION: Washington Capitals Face SPEED Shift After Jack Hughes Drops Golden Goal SHOCKER

    2D AGO

    YOUTH REVOLUTION: Washington Capitals Face SPEED Shift After Jack Hughes Drops Golden Goal SHOCKER

    Washington Capitals face a turning point as Team USA’s Olympic gold signals the NHL’s shift toward speed, skill, and youth. Can Alex Ovechkin, John Carlson, and the veteran-heavy roster keep pace with rising stars like Jack Hughes and Cale Makar? The future belongs to teams who embrace transition hockey and trust their prospect pipeline—will Caps fans see a bold new era or more of the same? DAN HOLMI spotlights top Capitals prospects like Cole Hutson, Andrew Cristall, and Ivan Miroshnichenko, questioning if Hershey Bears’ development holds the key to Washington’s next generation. Upcoming free agent decisions loom, with Ovechkin’s possible final season and names like Connor McMichael and Hendrix Lapierre uncertain. Are Tom Wilson and Logan Thompson untouchable, or is every player on the table for the Caps’ rebuild? The NHL landscape is evolving—will the Capitals adapt quickly enough to stay competitive? Everydayer ClubJoin the Everydayer Club for ad-free audio, access to our group chat on Discord, and more. Use code DEADLINE ahead of the trade deadline for one month free. Tap here to learn more: https://lockedonpodcasts.com/everydayerclub   Support Us By Supporting Our Sponsors! Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Use your Profit Boost on an NBA future and get entered for your chance to win a trip to the NBA Finals. Play your game with FanDuel, the official sports betting partner of the NBA. Visit https://FANDUEL.COM to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30 min

  6. 2D AGO

    OLYMPICS SQUAD: GOLDEN: Team USA Stuns Canada as Jack Hughes and Connor Hellebuyck SECURE Historic Win

    Team USA stuns Team Canada with Jack Hughes’ overtime heroics to clinch gold, marking a historic double as both U.S. men’s and women’s teams take top honors. Is this the start of a new era in international hockey, or will Canada’s depth and Connor McDavid’s star power rebound in the next Olympics? Gil Martin, Eddie Garcia, David Morassutti, Zach Berman and Armando Velez break down the Olympic gold medal thriller, spotlighting Connor Hellebuyck’s record-setting goaltending and Canada’s struggles following Sidney Crosby’s absence. Conversation heats up with debate over the MVP selection, impact of injuries to stars like Kevin Fiala and Sidney Crosby, and questions about Canada’s goaltending pipeline. With future stars like Connor Bedard and Cole Caufield waiting in the wings, will NHL players return for 2030 and transform the next games? Don’t miss this gold-medal recap and insider perspectives on hockey’s shifting global landscape.     Everydayer Club Join the Everydayer Club for ad-free audio, access to our group chat on Discord, and more. Use code DEADLINE ahead of the trade deadline for one month free. Tap here to learn more: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. GametimeDownload the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Use your Profit Boost on an NBA future and get entered for your chance to win a trip to the NBA Finals. Play your game with FanDuel, the official sports betting partner of the NBA. Visit https://FANDUEL.COM to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    34 min

  7. 4D AGO

    OLYMPICS SQUAD: CLASH: USA vs. Canada SET for Gold—Who Will CONQUER the Ultimate Hockey Showdown?

    USA and Canada set up a dream gold medal showdown after dominating in Olympic hockey semifinals—can Connor McDavid and Nathan MacKinnon outduel the American stars for gold? Goaltending and blue line depth take center stage as Sidney Crosby’s possible return adds extra drama, while Brad Marchand’s leadership fuels Canada’s comeback momentum. Gil Martin, David Morassutti, and Kyle Kjer break down Canada’s resilience, Team USA’s offensive explosion led by Jack Hughes and the Tkachuk brothers, and the impact of Zach Werenski on the American blue line. Key topics include Finland’s collapse after a hot start, Slovakia’s breakout tournament led by Juraj Slavkovský, and the strategies both favorites will need to crack elite goaltenders Connor Hellebuyck and Jordan Binnington. Who lifts gold—and will overtime or shootouts decide hockey’s biggest prize? Don’t miss this fast-paced, insight-packed Olympic preview.   Everydayer Club If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. GametimeDownload the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Use your Profit Boost on an NBA future and get entered for your chance to win a trip to the NBA Finals. Play your game with FanDuel, the official sports betting partner of the NBA. Visit https://FANDUEL.COM to get started.  FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    32 min

  8. 4D AGO

    Mid-Day Update The Washington Capitals are finally getting healthy — and that means tough roster decisions are coming.

    The Washington Capitals are finally getting healthy — and that means tough roster decisions are coming. Connor McMichael is on track to return, Charlie Lindgren is fully practicing, and Spencer Carbery’s latest line combinations give us a clear look at how the roster stacks up heading into the stretch run. But with Pierre-Luc Dubois back in the top six and young forwards like Justin Sourdif and Ethen Frank making strong cases to stay, someone could be headed to waivers. Is Hendrix Lapierre safe because of his upside at center? Is Sonny Milano the odd man out? And how do these decisions impact the Capitals’ plans ahead of the March 6 NHL trade deadline? We break down: • McMichael’s return timeline • Updated Capitals line combinations • Waiver implications for Lapierre & Milano • Trade deadline strategy • Playoff push outlook in the Metropolitan Division With Washington just four points out of a Wild Card spot, the next few days could define the season. Locked On Capitals — Your Team, Every Day. Everydayer Club If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Quo Make this the year where no opportunity — and no customer — slips away. Try Quo for free plus get 20% off your first 6 months when you go to http://Quo.com/lockedonnhl. Factor Head to http://factormeals.com/lockedonnhl50off and use code lockedonnhl50off to get 50% off and free breakfast for a year. Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/lockedon right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel The Winter Games are on. And there’s no better way to follow them than with a bet on FanDuel. FanDuel - Play your game. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    12 min
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3.9
out of 5
85 Ratings

About

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. Every Day.

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