Locked On Capitals - Daily Podcast On The Washington Capitals

Locked On Podcast Network
  • 3.9 (87)
  • HOCKEY
  • UPDATED DAILY

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. Every Day.

  1. SMART GAMBLE: Washington Capitals TARGET Theodor Niederbach in SHL Steal and Reshape Their Roster

    1D AGO

    SMART GAMBLE: Washington Capitals TARGET Theodor Niederbach in SHL Steal and Reshape Their Roster

    Washington Capitals face a defining offseason with $36.5 million in cap space, two first-round picks, and urgent decisions looming over Alex Ovechkin’s future. Can new GM Chris Patrick reshape the roster and reignite the team for a playoff push, or will old habits keep Washington on the fringe of the NHL’s elite? Host Dan Holmi unpacks shrewd moves like bringing in Swedish playmaker Theodore Niederbach and signing Czechia’s Petr Sikora to a three-year deal—raising the stakes for the Hershey Bears pipeline and long-term success. Key discussion points include Connor McMichael and Hendrix Lapierre’s RFA status, pressing needs on defense and secondary scoring, and which bold trade targets could transform the Capitals’ attack. Will the front office seize this rare window of opportunity, or risk another year of disappointment at Capital One Arena? Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. KALSHI For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get one-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game. 5-Hour ENERGY The Cotton Candy flavor is HERE on https://5hourEnergy.com or Amazon, crack open Cotton Candy 5-hour ENERGY®️ shot today! Rugiet Get 15% off your treatment → https://rugiet.com/lockedonnhl Rugiet. Performance medicine for men. QuoMake this the year where no opportunity — and no customer — slips away.Try Quo for free plus get 20% off your first 6 months when you go tohttp://Quo.com/lockedonnhl.     FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    34 min
  2. GAMECHANGER: Auston Matthews’ Uncertain Future SPARKS Capitals Trade BUZZ

    2D AGO

    GAMECHANGER: Auston Matthews’ Uncertain Future SPARKS Capitals Trade BUZZ

    Auston Matthews’ uncertain future rocks Toronto as the Washington Capitals eye a franchise-altering blockbuster. Could the NHL’s top goal scorer replace Alex Ovechkin and reshape D.C.’s destiny? Host DAN HOLMI breaks down why Matthews is questioning his place with the Toronto Maple Leafs, citing insights from Elliotte Friedman and recent front office shake-ups. Exploring Matthews’ generational talent—Hart Trophy, two 60-goal seasons, Olympic gold—DAN HOLMI maps out how he fits into a Capitals roster featuring Pierre-Luc Dubois, Tom Wilson, and the rising young core. Discover the steep trade cost, the salary cap puzzle, and why Coach Spencer Carbery’s Leafs connection might give Washington the edge. Is this the bold move that can fill the Ovechkin void and put the Capitals back in Stanley Cup contention? Don’t miss this deep dive into one of hockey’s most intriguing off-season possibilities. Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. KALSHI For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get one-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game. 5-Hour ENERGY The Cotton Candy flavor is HERE on https://5hourEnergy.com or Amazon, crack open Cotton Candy 5-hour ENERGY®️ shot today! Rugiet Get 15% off your treatment → https://rugiet.com/lockedonnhl Rugiet. Performance medicine for men. QuoMake this the year where no opportunity — and no customer — slips away.Try Quo for free plus get 20% off your first 6 months when you go tohttp://Quo.com/lockedonnhl.     FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    38 min
  3. BLOCKBUSTER POTENTIAL: Capitals Hold Two First-Round Picks, Will They TRADE or BUILD for NHL Success?

    3D AGO

    BLOCKBUSTER POTENTIAL: Capitals Hold Two First-Round Picks, Will They TRADE or BUILD for NHL Success?

    Washington Capitals face pivotal draft decisions after lottery setback—can Ross Mahoney’s crew find another gem at pick 16 like Tom Wilson in 2012, or will GM Chris Patrick swing a bold trade with their pair of first-rounders? DAN HOLMI examines the team’s future-building options and the organizational depth questions that could shape the Capitals’ offseason strategy. Pipeline pressure heats up as the Hershey Bears unravel late in an overtime playoff loss, exposing prospects like Ilya Protas and Andrew Cristall to real postseason adversity. Meanwhile, the South Carolina Stingrays provide hope with a resilient series win, showcasing Garen Bjorklund’s emergence and disciplined team structure. Can Washington’s farm system step up where the NHL club fell short? Get all the crucial analysis on draft flexibility, prospect readiness, and why Capitals fans should be watching every level as summer hockey drama unfolds. Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. KALSHI For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get one-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game. 5-Hour ENERGY The Cotton Candy flavor is HERE on https://5hourEnergy.com or Amazon, crack open Cotton Candy 5-hour ENERGY®️ shot today! Rugiet Get 15% off your treatment → https://rugiet.com/lockedonnhl Rugiet. Performance medicine for men. QuoMake this the year where no opportunity — and no customer — slips away.Try Quo for free plus get 20% off your first 6 months when you go tohttp://Quo.com/lockedonnhl.     FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    31 min
  4. FEVER DREAM: Washington Capitals Land Brady Tkachuk? Why This Blockbuster Move TRANSFORMS Roster

    4D AGO

    FEVER DREAM: Washington Capitals Land Brady Tkachuk? Why This Blockbuster Move TRANSFORMS Roster

    Washington Capitals could become the NHL's most intimidating force if they land power forward Brady Tkachuk. With trade rumors swirling and Tkachuk reportedly seeking a new home, does GM Chris Patrick have what it takes to pull off a franchise-altering deal? DAN HOLMI breaks down Tkachuk’s fit alongside Tom Wilson, the duo’s punishing playing style, and how this move could instantly elevate the Capitals’ playoff potential. Insights cover Ottawa Senators’ playoff frustrations, the steep price tag for Tkachuk—including prospects like Ryan Leonard—and the massive influence of Tkachuk’s no movement clause on trade negotiations. Key topics include salary cap strategy, draft capital, and whether Tkachuk prefers a move to the Eastern or Western Conference. Can the Capitals convince Tkachuk to bring his unique skill set to D.C., or will Ottawa’s price and preferences keep this blockbuster from happening? Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. KALSHI For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get one-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game. 5-Hour ENERGY The Cotton Candy flavor is HERE on https://5hourEnergy.com or Amazon, crack open Cotton Candy 5-hour ENERGY®️ shot today! Rugiet Get 15% off your treatment → https://rugiet.com/lockedonnhl Rugiet. Performance medicine for men. QuoMake this the year where no opportunity — and no customer — slips away.Try Quo for free plus get 20% off your first 6 months when you go tohttp://Quo.com/lockedonnhl.     FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    31 min
  5. GAMECHANGER: Could Evgeni Malkin TRANSFORM the Washington Capitals’ Top 6 and Alex Ovechkin’s Legacy?

    5D AGO

    GAMECHANGER: Could Evgeni Malkin TRANSFORM the Washington Capitals’ Top 6 and Alex Ovechkin’s Legacy?

    Pittsburgh Penguins open the door for a seismic shakeup: could Evgeni Malkin join Alex Ovechkin on the Washington Capitals for one last Stanley Cup run? Dan Holmi explores how Malkin—still a point-per-game threat at age 39—could be the offensive spark the Capitals need, and questions if age should stop Washington from making this bold move. Key storylines include the evolution of the Malkin–Ovechkin friendship from fierce NHL rivalry to genuine bond, the Capitals’ need for top-six forward depth, and the real possibility of “Geno” donning a Capitals sweater. With the pressure mounting on GM Chris Patrick to capitalize on the team's current window, Holmi breaks down roster implications, the playoff outlook, and what this shocking move would mean for fans in both Washington and Pittsburgh. Can the Capitals seize this opportunity, or will they let history slip away? Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. KALSHI For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get one-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game. 5-Hour ENERGY The Cotton Candy flavor is HERE on https://5hourEnergy.com or Amazon, crack open Cotton Candy 5-hour ENERGY®️ shot today! Rugiet Get 15% off your treatment → https://rugiet.com/lockedonnhl Rugiet. Performance medicine for men. QuoMake this the year where no opportunity — and no customer — slips away.Try Quo for free plus get 20% off your first 6 months when you go tohttp://Quo.com/lockedonnhl.     FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    29 min
  6. CAPS REBOOT: Jason Robertson Has the SKILL to REPLACE and SURPASS Alex Ovechkin in Washington

    6D AGO

    CAPS REBOOT: Jason Robertson Has the SKILL to REPLACE and SURPASS Alex Ovechkin in Washington

    Washington Capitals weigh a bold move as Jason Robertson’s contract drama rocks Dallas Stars. With Alex Ovechkin at 40 and facing retirement, could Robertson—a 45-goal, 96-point powerhouse—be the Capitals’ next franchise cornerstone? DAN HOLMI breaks down Robertson’s meteoric rise after being overlooked in the draft, his elite two-way play and advanced analytics, and how his skill set matches the Capitals’ urgent need for a top-six left wing. The show examines Washington’s $36 million in cap space, Chris Patrick’s aggressive offseason plans, and what it would take to land Robertson via trade. Would his arrival instantly fill Ovechkin’s shoes and rejuvenate the Capitals’ power play? The July 1 deadline looms, and DAN HOLMI argues the time to act is now. Don’t miss this deep dive into the future of Washington hockey. Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. KALSHI For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get one-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game. 5-Hour ENERGY The Cotton Candy flavor is HERE on https://5hourEnergy.com or Amazon, crack open Cotton Candy 5-hour ENERGY®️ shot today! Rugiet Get 15% off your treatment → https://rugiet.com/lockedonnhl Rugiet. Performance medicine for men. QuoMake this the year where no opportunity — and no customer — slips away.Try Quo for free plus get 20% off your first 6 months when you go tohttp://Quo.com/lockedonnhl.     FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    33 min

  7. MAY 3

    Hershey Bears Steal Game 2 Behind Clay Stevenson Heroics | Calder Cup Playoff Breakdown

    The Hershey Bears split the series after a gritty 2-1 Game 2 win over the Wilkes-Barre/Scranton Penguins, powered by Clay Stevenson’s 36-save performance and a clutch showing from the top line. We break down the defensive masterclass, the rising impact of Capitals prospects, and why this win might swing the entire series. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    12 min

  8. MAY 1

    Capitals Prospects Under Fire: Cristall Controversy & Gastrin Debut Shake Bears Playoffs

    The Hershey Bears face adversity in the Calder Cup Playoffs after a controversial no-call involving Andrew Cristall and a tough Game 1 loss to the Wilkes-Barre/Scranton Penguins. Meanwhile, Capitals prospect Milton Gastrin makes his AHL debut under pressure. We break down the officiating, physicality, and what it all means for the Washington Capitals pipeline moving forward. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    12 min
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3.9
out of 5
87 Ratings

About

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. Every Day.

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