Locked On Capitals - Daily Podcast On The Washington Capitals

Locked On Podcast Network
  • 3.9 (87)
  • HOCKEY
  • UPDATED DAILY

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. Every Day.

  1. FRAGILE FUTURE: Will Lynden Lakovic & Terik Parascak SHINE as the Capitals’ Next Stars?

    3H AGO

    FRAGILE FUTURE: Will Lynden Lakovic & Terik Parascak SHINE as the Capitals’ Next Stars?

    Washington Capitals face a crucial crossroads as the futures of Lynden Lakovic, Tarek Parasek, Milton Gastrine, and Ryan Chesley could determine if the team’s next era is a retool—or the start of a slow decline. Can internal scoring threats and defensive reinforcements emerge in time to support an aging core and keep the Capitals competitive? Host Dan Holmey spotlights Lakovic’s dominant stretches offset by injury concerns, Parasek’s elite hockey IQ and consistency, and Gastrine’s potential as a stabilizing “connector” down the middle. With the blue line in flux, Chesley’s NHL readiness might prompt big decisions on veteran defensemen like John Carlson and Trevor van Riemsdyk. Key themes include the need for sustainable internal development, the risks in Washington’s prospect pipeline, and why timing is everything as the team balances transition and contention. Is Washington truly ready for its next generation of hockey stars? Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. Robinhood You’re no longer just a spectator. Play by play. You decide. Trade Every Play with Robinhood. Now available across the U.S. Download the Robinhood app now to begin. Futures and cleared swaps trading involves significant risk and is not appropriate for everyone. Event contracts are offered by Robinhood Derivatives, LLC., a registered futures commission merchant and swap firm. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Today's episode is brought to you by FanDuel. During the tournament FanDuel is offering $300 back in Bonus Bets every day for ten days. Visit https://FANDUEL.COM to get started — Play Your Game.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    29 min

  2. 11H AGO

    Capitals Lose Protas After Scary Collision | Playoff Race Heats Up vs Flyers

    The Washington Capitals suffer a major blow as Aliaksei Protas goes down after a brutal collision. We break down what it means for the playoff push, the urgency against the Philadelphia Flyers, and why this moment defines the season. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    10 min
  3. Red Flags REVEALED: Capitals Rookies Lapierre, Leonard, Hutson SPARK but Veterans LAG Behind

    1D AGO

    Red Flags REVEALED: Capitals Rookies Lapierre, Leonard, Hutson SPARK but Veterans LAG Behind

    Washington Capitals flirt with disaster but escape with a dramatic shootout win over the Vegas Golden Knights. Youthful stars like Hendrix LaPierre, Justin Sourdif, and Cole Hutson ignite the offense, exposing veteran shortcomings and raising tough questions about the team’s identity. Is the Capitals’ future already brighter than the present? Host Dan Holmi analyzes the Capitals’ chaotic path: two shorthanded goals surrendered on the same power play, emotional swings, and Dylan Strome’s clutch heroics finally steal victory. Key discussions center on the team’s reliance on late-game miracles, Logan Thompson’s crucial shootout saves, and why surviving chaos isn’t a blueprint for winning hockey. With playoff hopes hanging by a thread, can the Capitals’ young core carry the team forward, or will old habits haunt their postseason chase? Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. Robinhood You’re no longer just a spectator. Play by play. You decide. Trade Every Play with Robinhood. Now available across the U.S. Download the Robinhood app now to begin. Futures and cleared swaps trading involves significant risk and is not appropriate for everyone. Event contracts are offered by Robinhood Derivatives, LLC., a registered futures commission merchant and swap firm. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Today's episode is brought to you by FanDuel. During the tournament FanDuel is offering $300 back in Bonus Bets every day for ten days. Visit https://FANDUEL.COM to get started — Play Your Game.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    29 min

  4. 3D AGO

    CAPS AFTERNOON: Capitals Comeback Chaos: Tom Wilson Ignites, Alex Ovechkin Hat Trick, Miroshnichenko Breakout vs Mammoth

    The Washington Capitals storm back in a wild 7-4 win over the Utah Mammoth—and this one had everything. Tom Wilson flips the entire game with physicality and emotion after a controversial hit, setting the tone in a way the Capitals have been missing all season. Alex Ovechkin delivers AGAIN with his 34th career hat trick, continuing his historic chase of Wayne Gretzky while proving he’s still the engine of this team at age 40. And don’t overlook Ivan Miroshnichenko—his first multi-goal NHL game could be a glimpse into the Capitals’ future core. We break it all down: The controversial hit on Matt Roy and the response Why Wilson’s impact goes beyond the stat sheet Ovechkin’s dominance and what it means for the Caps’ playoff hopes Miroshnichenko’s breakout and why it raises big questions about lineup decisions Key contributions from Anthony Beauvillier and Rasmus Sandin This wasn’t just a win—it exposed what this team could have been all season. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    17 min
  5. WASTED TALENT: Ivan Miroshnichenko’s NHL IMPACT With Capitals Is Being Delayed by Development Mistakes

    4D AGO

    WASTED TALENT: Ivan Miroshnichenko’s NHL IMPACT With Capitals Is Being Delayed by Development Mistakes

    Washington Capitals risk wasting Ivan Miroshnichenko’s top-six talent as development woes linger. With scoring struggles mounting and Alex Ovechkin’s final contract year looming, can the Capitals afford to stall their youth movement any longer? DAN HOLMI shines a spotlight on Miroshnichenko’s remarkable comeback from Hodgkin’s lymphoma and his proven AHL production, questioning the logic behind eight straight healthy scratches while inconsistent veterans hold ice time. The episode scrutinizes Spencer Carbery’s lineup choices, the organization’s reluctance to embrace internal skill, and the dangers of prioritizing “safe” veterans over high-upside prospects. Key topics include the Capitals’ offensive struggles, player development strategy, and the need to empower rising stars like Ryan Leonard and Andrew Cristall. With a post-Ovechkin era on the horizon, every roster decision has outsized implications for Washington’s future. Will the Capitals commit to Miroshnichenko and unlock their next offensive weapon? Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! QuoMake this the year where no opportunity — and no customer — slips away. Try Quo for free plus get 20% off your first 6 months when you go to http://Quo.com/lockedonnhl. Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. Robinhood You’re no longer just a spectator. Play by play. You decide. Trade Every Play with Robinhood. Now available across the U.S. Download the Robinhood app now to begin. Futures and cleared swaps trading involves significant risk and is not appropriate for everyone. Event contracts are offered by Robinhood Derivatives, LLC., a registered futures commission merchant and swap firm. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Today's episode is brought to you by FanDuel. During the tournament FanDuel is offering$300 back in Bonus Bets every day for ten days. Visit https://FANDUEL.COMto get started — Play Your Game.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    31 min

  6. 4D AGO

    Capitals Offense Crisis Deepens as Kampf Nears Debut | Caps vs Mammoth Breakdown & Reality Check

    The Washington Capitals head west searching for answers—but the biggest issue isn’t lineup changes, it’s scoring. With David Kampf nearing his debut and Logan Thompson carrying the load, we break down why this team is stuck, what it means for the playoff push, and why time is officially running out. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    14 min
  7. BREAKTHROUGH: Andrew Cristall FORCES Capitals’ DECISION—Elite Offense DEMANDS NHL Shot

    5D AGO

    BREAKTHROUGH: Andrew Cristall FORCES Capitals’ DECISION—Elite Offense DEMANDS NHL Shot

    Andrew Cristall is rapidly transforming the Washington Capitals’ future, recording 50 points in his first 62 AHL games with Hershey and captivating fans with his high hockey IQ and creative offense. As Alex Ovechkin nears retirement, Cristall’s surge demands answers: Will GM Chris Patrick finally let Cristall enter the NHL lineup and help reinvent the Capitals’ identity? Host DAN HOLMI spotlights Cristall’s strengths as a playmaker, his power play upside, and critical role on Hershey’s top line alongside Ilya Protas. Discussion covers Cristall's skating progress, defensive improvements, and the franchise’s need for youthful, dynamic talent. Is Cristall ready to anchor the Capitals’ top-six and drive the post-Ovechkin era? Will the team seize the momentum he’s generating, or risk squandering a season of opportunity? Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! QuoMake this the year where no opportunity — and no customer — slips away. Try Quo for free plus get 20% off your first 6 months when you go to http://Quo.com/lockedonnhl. Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. Robinhood You’re no longer just a spectator. Play by play. You decide. Trade Every Play with Robinhood. Now available across the U.S. Download the Robinhood app now to begin. Futures and cleared swaps trading involves significant risk and is not appropriate for everyone. Event contracts are offered by Robinhood Derivatives, LLC., a registered futures commission merchant and swap firm. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Today's episode is brought to you by FanDuel. During the tournament FanDuel is offering$300 back in Bonus Bets every day for ten days. Visit https://FANDUEL.COMto get started — Play Your Game.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30 min

  8. 5D AGO

    CAPS AFTERNOON: Capitals Escape Disaster: Dubois Avoids Suspension & What It Means for Playoff Push

    The Washington Capitals dodge a massive bullet as Pierre-Luc Dubois avoids suspension after a controversial match penalty. We break down why the NHL made this call, what it says about league consistency, and how it impacts the Caps’ final 10-game playoff push. Plus—was this actually a dangerous play or just hockey chaos? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    14 min
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3.9
out of 5
87 Ratings

About

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. Every Day.

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