Mid-Mornings with Tracey Lange

Primedia Broadcasting
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  • Society & Culture
  • Updated Weekly

Spend your mid-mornings with the bubbly Tracey Lange. Her infectious laugh and warm heart are bound to keep you entertained while you work! Tune in on Mondays to Fridays, from 9am to 12pm.

  1. 21h ago

    World Changing Woman: Rachel Jaftha

    In this inspiring episode of the podcast, we meet a true trailblazer who's proof that with determination and hard work, anything is possible. Professor Rachel Jaffer shares her remarkable story of overcoming incredible obstacles to become a leading economist and educator, and her journey is a testament to the power of education and opportunity. Professor Jaffer's story is one of resilience and perseverance, from growing up in a small town in South Africa to becoming a professor of economics and establishing a department at the University of Venda. She talks about the sacrifices her parents made to ensure she received an education, and how those lessons have stayed with her throughout her career. We also hear about her experiences as a young woman in a male-dominated field, and how she's worked to create opportunities for others. Throughout the conversation, Professor Jaffer shares valuable insights on the importance of education, the impact of apartheid on her family, and the role of technology in shaping the future of South Africa. She also talks about her passion for mentoring young people and empowering them to pursue their dreams. If you're looking for inspiration and motivation to chase your goals, this episode is a must-listen. Join us as Professor Jaffer shares her remarkable story and offers advice to young people who are facing obstacles and doubters. Listen to the full episode to hear her story and learn from her experiences. See omnystudio.com/listener for privacy information.

  2. 2d ago

    Motivational Monday: When It All Comes Crashing Down

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  3. Oct 6

    World Changing Woman: Ferial Soeker

    In this inspiring episode, we meet Ferial Soeker, a dedicated social development professional from Cape Town who has spent over two decades making a difference in the lives of vulnerable children and families. Her passion and dedication to her work are contagious, and you'll be motivated by her stories of transformation and growth. Ferial shares her journey of how she found her calling in community arts and culture development, and how her experiences have shaped her approach to helping others. She talks about the importance of listening, empathy, and creating a safe space for people to open up and share their struggles. Her work with substance abuse and gender-based issues is particularly noteworthy, and she highlights the misconceptions that often surround these topics. Through her work, Ferial has seen firsthand the impact of her programs on individuals and families, and she's passionate about sharing her knowledge and expertise with others. Her own personal story is also one of resilience and growth, and she talks about how her experiences have taught her the importance of self-care and prioritizing her own needs. If you're looking for a dose of inspiration and motivation, this episode is a must-listen. Ferial's story is a powerful reminder that we all have the capacity to make a difference in the lives of others, and that our work can be a source of joy and fulfillment. See omnystudio.com/listener for privacy information.

  4. Oct 5

    Motivational Monday: Get Clear on Your Values

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  5. Sep 30

    World Changing woman: Bertina Engelbrecht

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  6. Sep 28

    Motivational Monday: Seasons of Solitude

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  7. Sep 21

    Motivational Monday: Decision detox

    In today's fast-paced world, it's easy to feel overwhelmed by the constant stream of decisions we're faced with every day. From what to wear to what to eat, it's no wonder we often feel like we're drowning in a sea of choices. But what if you could simplify your decision-making process and free up mental space for the things that truly matter? This episode is all about decision detox, and our speaker shares three practical tools to help you reduce the weight of decision fatigue. By implementing these strategies, you'll be able to make decisions with ease and clarity, without feeling overwhelmed. From creating a schedule that works for you to eliminating unnecessary decisions, these tips will help you take control of your daily life. One of the tools discussed is the "if-then" strategy, which involves making decisions based on specific conditions. For example, if you're going to work, you'll go to the gym. It's a simple yet effective way to streamline your daily routine. Another tool is identifying and removing small recurring decisions by making a decision early, such as meal prepping or setting up a capsule wardrobe. By doing so, you'll save time and mental energy for the things that truly matter. If you're feeling stuck in a cycle of decision fatigue, this episode is a must-listen. Our speaker shares personal anecdotes and practical advice to help you break free from the burden of constant decision-making. So, take a few minutes to tune in and discover how to simplify your life with a decision detox. See omnystudio.com/listener for privacy information.

  8. Sep 16

    World Changing Woman: Rene Naylor

    In this inspiring episode, we're joined by a trailblazing woman who's spent over three decades working in sports physiotherapy, including 15 years with the Springbok rugby team. Her remarkable journey is a testament to her resilience, determination, and passion for empowering others. This episode delves into the world of high-performance sports, leadership, and women's empowerment, as our guest shares her experiences and insights gained from working with some of the world's best athletes. We explore the challenges she faced as a woman in a male-dominated environment and how she navigated those obstacles to become a leading voice in her field. You'll also hear about her current work as a consultant and mentor, helping to develop systems that support athletes and promote their well-being. From discussing the importance of recovery and rest in achieving success to sharing her own journey of transition and reinvention, this conversation is a must-listen for anyone looking to make a positive impact in their own lives or careers. Our guest's story is a powerful reminder that it's never too late to make a change and that compassion, patience, and self-awareness are key to navigating life's transitions. Join us as we explore the highs and lows of our guest's remarkable journey and discover the lessons she's learned along the way. Listen in to hear her inspiring story and take away valuable insights that will motivate you to pursue your own passions and make a meaningful impact in the world. See omnystudio.com/listener for privacy information.

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Spend your mid-mornings with the bubbly Tracey Lange. Her infectious laugh and warm heart are bound to keep you entertained while you work! Tune in on Mondays to Fridays, from 9am to 12pm.

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