Maria Fontana Podcast

Maria Fontana
  • 5.0 (23)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Welcome to The Maria Fontana Podcast, where we explore the art of integrative healing, mindset mastery, and intentional lifestyle design. I’m Maria Fontana — Author, Integrative Healing & Lifestyle Strategist — and each episode is dedicated to helping you align your habits, elevate your mindset, and transform your life. Through insightful conversations, actionable strategies, and transformational guidance, we dive into topics like personal growth, holistic wellness, energy alignment, and empowered living.  Whether you’re looking to shift your mindset, redesign your habits, or embrace a more aligned life, this podcast provides the tools, inspiration, and clarity to support your journey. Step into a life of balance, empowerment, and intentional living — one episode at a time. With a blend of practical strategies and intuitive insights, Maria helps you design a business & life filled with purpose, wealth and balance.  Known for her warm yet no-nonsense approach, she guides you through business building, mindset shifts, personal alignment, and lifestyle design that celebrates your individuality.  Tune in for heart-centered inspiration, transformative stories, day in the life, vlog and actionable advice that will help you live authentically and create lasting change in every aspect of your life. Transform Your Life Be part of our Newsletter: https://mariafontanamasterclass.kit.com/b379e89888

  1. 6D AGO

    Boundaries Are a Business Strategy for Female Founders

    In this episode of The Maria Fontana Podcast, we’re talking about boundaries and why most female founders struggle to hold them without guilt fear or overexplaining. If you’re overgiving overworking and constantly available this isn’t a time management issue it’s a nervous system and self-worth issue.  I share how weak boundaries drain your energy distort your leadership and quietly cap your growth and what changes when you learn to lead from self-trust instead of obligation. Strong boundaries create calm confident founders and sustainable businesses. If you’re ready to stop leaking energy and start leading with clarity and self-respect, join us inside the Mindset + Alignment Collective where we regulate reset and realign together.

    24 min

  2. JAN 26

    If You Don’t Feel Good Nothing Else Works

    On this episode of The Maria Fontana Podcast, we’re talking about nervous system regulation and why feeling good is not a luxury it’s a leadership skill. When your body feels safe your mind gets clear your decisions get stronger and your life feels lighter. I share why so many high-achieving women stay stuck in survival mode and how simple alignment shifts can help you feel calmer more present and more you again. If you’re done pushing through and ready to lead from regulation not exhaustion this episode is for you. Join us inside the Mindset + Alignment Collective a supportive space to regulate heal realign and feel good while building a life and business that actually fits you.

    13 min

  3. JAN 12

    Episode 295 - Maria Fontana Podcast

    Maria Fontana Podcast

    9 min

  4. JAN 7

    Align Your Energy, Honor Your Body

    This week on The Maria Fontana Show, we’re hitting the reset button. If you’ve been feeling scattered, overwhelmed, or out of sync with your goals and energy, this episode is for you. I’ll guide you through simple, actionable steps to reset your alignment, calm your nervous system, and reconnect to your true energy so you can step into the year with clarity and confidence. We’ll talk about how to release old stories that no longer serve you, stop chasing what isn’t yours, and start tuning into what actually lights you up.  Ready to take it a step further? Join the Mindset + Alignment Collective to dive deeper into guided resets, energy practices, and clarity tools that help you move forward with ease. Your reset starts here—let’s do it together. Join the Collective →

    29 min

  5. 12/24/2025

    Don’t Lose Sight of What Truly Matters: Realigning Your Life, Energy & Priorities

    In this episode, I’m getting real about something so many of us struggle with… chasing the next goal, the next dollar, the next milestone—while slowly drifting away from what actually matters: peace, presence, joy, alignment, and the life you’re here to LIVE. I’m sharing truth, tough love, intuitive guidance, and grounded mindset support to help you slow down, tune back into your heart, and remember who you are and what you really desire. If you’ve been overwhelmed, pushing too hard, or feeling disconnected from yourself… this conversation is going to bring you back home.  And if you want support, tools, guidance, and a community that keeps you anchored in alignment instead of burnout, come join my Mindset + Alignment Collective. You get a 7-day free trial, no contracts, no pressure—just support, healing, clarity, and growth. 👉 You deserve ease. You deserve peace. You deserve a life that actually feels good.

    10 min

  6. 12/16/2025

    Come Back to Yourself — A 3-Minute Alignment Activation

    Come Back to Yourself —  A 3-Minute Alignment Activation If you’ve been feeling overwhelmed, disconnected, or stretched too thin, this short activation is for you. In this 3-minute alignment meditation, I gently guide you back into your body, your breath, and your inner knowing — so you can slow down, release the mental noise, and reconnect with the part of you that already knows what you need. This is a simple reset you can return to anytime you need: ✨ calm your nervous system ✨ trust your intuition ✨ soften the pressure ✨ come back home to yourself If this practice resonated with you and you’re craving deeper, ongoing support,  I’d love to invite you into the Mindset + Alignment Collective — a soul-led space for women who are ready to feel better, trust themselves again, and create a life that feels aligned from the inside out. Inside the Collective you’ll receive: 🌿 live coaching + Q&A 🌿 mindset & energy practices 🌿 guided meditations + audio support 🌿 community connection 🌿 simple tools to reduce stress, build clarity, and feel grounded daily  ✨ You can join with a 7-day free trial and explore at your own pace — no contracts, no pressure. When you’re ready, the Collective is here to support you.  Join the Mindset + Alignment Collective now.

    3 min

  7. 12/08/2025

    Reset Meditation Listen Anytime

    Take a pause. Release the weight of overwhelm. Reset your energy and reconnect with your inner calm. This guided meditation gently leads you to let go of tension, recharge your mind and body, and feel aligned with your true self—anytime you need it. Perfect for morning clarity, midday resets, or unwinding before bed, this meditation helps you: Release stress and mental clutter 🌿Restore your energy and flow ✨Tune into your intuition and inner guidance 💖Press play, breathe, and let yourself reset, recharge, and feel lighter—anytime, anywhere. Join us inside The Mindset + Alignement Collective 7 day free trial

    2 min

  8. 11/21/2025

    How to Stay Grounded, Clear, and Connected to Yourself During the Holiday Chaos

    In this episode, I share the exact mindset and energy practices I use this time of year — the ones that have helped me go from overwhelmed to peaceful, from reactive to intentional, from stressed to centered. You’ll walk away with tangible tools you can use TODAY. And honestly… this might be the most needed episode all year. PRIVATE VIP Podcast Subscribe Here Work with Maria

    11 min
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5
out of 5
23 Ratings

About

Welcome to The Maria Fontana Podcast, where we explore the art of integrative healing, mindset mastery, and intentional lifestyle design. I’m Maria Fontana — Author, Integrative Healing & Lifestyle Strategist — and each episode is dedicated to helping you align your habits, elevate your mindset, and transform your life. Through insightful conversations, actionable strategies, and transformational guidance, we dive into topics like personal growth, holistic wellness, energy alignment, and empowered living.  Whether you’re looking to shift your mindset, redesign your habits, or embrace a more aligned life, this podcast provides the tools, inspiration, and clarity to support your journey. Step into a life of balance, empowerment, and intentional living — one episode at a time. With a blend of practical strategies and intuitive insights, Maria helps you design a business & life filled with purpose, wealth and balance.  Known for her warm yet no-nonsense approach, she guides you through business building, mindset shifts, personal alignment, and lifestyle design that celebrates your individuality.  Tune in for heart-centered inspiration, transformative stories, day in the life, vlog and actionable advice that will help you live authentically and create lasting change in every aspect of your life. Transform Your Life Be part of our Newsletter: https://mariafontanamasterclass.kit.com/b379e89888

Information

  • Creator
    Maria Fontana
  • Years Active
    2019 - 2026
  • Episodes
    292
  • Rating
    Explicit
  • Copyright
    © Copyright Maria Fontana
  • Show Website
    Maria Fontana Podcast