Take it from the Ironwoman

Susanne Mueller

It is a podcast to inspire and empower others by cool stories from every day smart, sophisticated, trendy, hip, energetic people from around the world. Those many people with unique and different stories will be on the show – it can be YOU. What is their magic superpower to make changes in the world? you might wonder?

  1. 5d ago

    Each One, Teach One: Cheryl Wilkins on Building Hope Behind Bars, Ep. 558

    Cheryl Wilkins graduated as the 2000 valedictorian of Marymount Manhattan College, where she earned her Bachelor of Arts, magna cum laude. She later received her Master’s degree in Urban Studies from Hunter College.Cheryl is the Co-Founder and Co-Director of Columbia University’s Center for Justice (CFJ), where she works to end the nation’s reliance on incarceration, advance new approaches to safety and justice, and contribute to national and global conversations on transformative justice policy. Through research, advocacy, and leadership development, she partners with directly impacted communities to reimagine systems of justice and accountability.She also serves as Co-Director of Columbia University’s Social Intervention Group (SIG), where she supports the development and implementation of evidence-based solutions to emerging health and social challenges, while mentoring the next generation of scholars from underrepresented and directly impacted communities.Cheryl’s leadership is deeply rooted in expanding access to higher education. She was among the advocates and organizers who helped restore college programming for incarcerated women at Bedford Hills Correctional Facility, work that contributed to the reestablishment of educational opportunities for women and was later documented in the film Degrees of Freedom. Her commitment to educational equity continues to shape her work today.She is also the driving force behind Center for Justice at Columbia University’s annual Beyond the Bars Conference, one of the largest academic conferences in the country centered on justice, incarceration, and community-led solutions. Under her leadership, the conference convenes formerly incarcerated leaders, scholars, advocates, policymakers, and artists from across the nation to advance new visions of safety and justice.Cheryl’s community leadership includes serving as an Advisory Board Member of the International Network of Formerly Incarcerated Women and as a Senior Advisor with the Women & Justice Project. She also serves on the Board of Directors for the Jumpstart Retreat Center and is an Advisory Board Member for Step Beyond Women and Girls. Cheryl is a founding member of Women Building Up.She is the recipient of numerous honors, including the Brian Fischer Award, the Kathy Boudin Award, the Davis Putter Fellowship Award, the Sister Mary Nerney Visionary Award, the Alliance of Families for Justice Leadership Award, the FreeHer Award, the Architects of Power Award, the Pan African Global Award for Women in Leadership, and the Citizens Against Recidivism Award. Linkedin Profile: https://www.linkedin.com/in/cheryl-wilkins-69761045/ *********** Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026 Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success https://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc? Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

    Each One, Teach One: Cheryl Wilkins on Building Hope Behind Bars, Ep. 558
  2. Aug 24

    The Grit Is the Fuel: Lorenzo Gesaldi's Path from "Not Good Enough" to Ultramarathon Pro, Lorenzo Gesaldi, Ep. 555

    Lorenzo: 🏃‍♂️ I was the opposite of the Corporate Ultra Runner. 👦 At 10, they told me not to run because I was asthmatic. 🏊‍♂️ At 14, they told me to quit swimming because I wasn’t good enough at school or in the pool. 🎓 At 18, I became the first in my family with a high school diploma. 🎓 At 21, the first in my family with a university degree. 🤝 At 23, I ended up shaking the hand of Olympic swimming champion Ian Thorpe when my corporate career started at Adidas Global HQ. 💡 That’s when I realized something had changed after 10 years of hard work. 💪 That’s also when I realized I had to take back my health and learn how to master being an excellent professional while staying in shape. 🔥 I was an underdog. The way wasn’t easy, neither at work nor in sport. I was starving but I had grit. 🏋️ Staying in shape wasn’t enough. While working, I started doing IRONMAN races, and when the 🏊‍♂️ swimming pool wasn’t available, I discovered 🏔️ Ultramarathons. 💼 My work became mind training 🧠 and Ultra running🦵became body training (and more). 🤝 If you are a normal human like me, you can also be an Ultra runner. ⚡ You will gain that super power you are still looking for. Follow his ultra marathon journey on LinkedIN: https://www.linkedin.com/in/lorenzo-gesaldi-62a44597/ *********** Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026 Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success https://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc? Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

    The Grit Is the Fuel: Lorenzo Gesaldi's Path from "Not Good Enough" to Ultramarathon Pro, Lorenzo Gesaldi, Ep. 555
  3. Aug 17

    "It's Okay to Be Old": Patricia Greenberg's Stairway to Strength, Ep. 554

    As the author of five books on nutrition, fitness, wellness and fulfilling life’s goals, she has a special interest in enhancing the education of the general public, and providing accurate health information to today’s consumer. Passionate about her own wellness, Patricia ran 20 marathons, 110 half marathons, and climbed towers and stadiums all over the world. Now at 65, she is a Yin Yogi and gym devotee, determined to stay strong for life. Married with a grown daughter, she is an avid knitter and book club junkie. Credentials: YouTube, Host, It’s OK to be Old 2021 - Present KABC, Los Angeles Host of Eat Well, Live Well, Age Well 2019-2021 KCSN , Northridge, CA Host of The Fitness Gourmet 2001-2009 BA in Nutrition and Food Science from Queens College, NYC Culinary Arts Degree - Le Cordon Bleu in Scottsdale, AZ Certified Culinary Professional -IACP – Certificate of Gerontology, CUNY, New York City Certified Nutritionist and trainer, ACE - Senior Fitness Arthritis Foundation Ambassador American Society of Aging, active member Author: The Whole Soy Cookbook 1998 Soy Desserts 2001 Scrumptious Sandwiches, Salads, and Snacks 2017 Eat Well, Live Well, Age Well 2022 It's OK to be Old 2025 Follow her: https://patriciagreenberg.com/its-ok-to-be-old/ Instagram: It's ok to be old officialwww.thefitnessgorumet.com Threads: Patricia Greenberg *********** Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026 Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success https://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc? Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

    "It's Okay to Be Old": Patricia Greenberg's Stairway to Strength, Ep. 554
5
out of 5
9 Ratings

About

It is a podcast to inspire and empower others by cool stories from every day smart, sophisticated, trendy, hip, energetic people from around the world. Those many people with unique and different stories will be on the show – it can be YOU. What is their magic superpower to make changes in the world? you might wonder?