The Embodied Baddie Podcast

Chrystal Rose
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The Embodied Baddie Podcast is where success meets sustainability, and fulfillment is non-negotiable. Hosted by Chrystal Rose, coach to powerhouse women ready to slay stress, prevent burnout, and create a life and business that feels as good as it looks. Here, we break the ‘all-or-nothing’ approach to success and show you how to lead, live, and thrive—embodied, balanced, and unbothered.

  1. 23H AGO

    Why Success Never Feels Like Enough

    Welcome back to the Embodied Baddie Podcast. In this intimate, off-the-cuff episode—originally recorded inside my private community—I’m sharing a personal reflection on something we rarely give ourselves permission to do: celebrate how far we’ve come. This conversation is part behind-the-scenes business reality, part nervous-system truth, and part reminder that success doesn’t always feel the way we think it will—especially for high-achieving women who are already looking toward the next milestone. If you were part of the SurTHRIVE Hive, this will feel familiar. And if you weren’t, you’re now invited into the conversation through my new, free community spaces—where I share insights when they’re real, relevant, and embodied (not forced or performative).  What We’re Talking About in This Episode Why celebration feels harder than the grindEspecially for ambitious women who are conditioned to move the goalpost the moment they hit it.The sneaky way success robs us of joyHow incremental growth can normalize wins so fast that we forget to actually feel them.A real-time mindset shift before a major trade showI share how I caught myself spiraling into comparison and inadequacy—and what grounded me back into perspective after one year of business ownership.Progress that goes beyond revenueFrom culture and community to leadership and capacity—why these wins matter just as much (if not more).The pause most of us skipLearning to acknowledge where you are right now—not just where you’re headed. Try This After You Listen Name Your WinsWrite down three things you’ve accomplished recently that a past version of you would be proud of.Make Celebration a Practice (Not a Reward)Choose a simple, repeatable way to mark progress—weekly or monthly—without tying it to “earning” rest.Let the Journey CountYou don’t need to wait for the final destination to feel successful. This part matters too.Want to Stay in the Conversation? I now share community content in free spaces—no financial commitment required. Join the Facebook group or Telegram channel when you want support, perspective, or a reminder that you’re not behind. More resources → chrystalrose.com If this episode resonated, I’d love for you to subscribe, leave a review, or share it with a woman who needs permission to slow down and celebrate herself a little more. Connect with me: Instagram → @TheEmbodiedBaddie Website → chrystalrose.com You’re not late. You’re not behind. And you’re absolutely allowed to celebrate this chapter. 💫

    13 min

  2. JAN 7

    Crush Your Goals in 2026 (Without Burning Yourself Out)

    Happy New Year, Baddies! 🥂 In this kickoff episode of 2026, Chrystal is sharing a radically different approach to goal setting—one rooted in intuition, embodiment, and becoming the version of you who can hold what you desire. After intentionally opting out of traditional goal setting in 2025, Chrystal reflects on what that year taught her about flexibility, fulfillment, and trusting her inner compass. Now, she’s stepping into 2026 with clarity—anchored by five intentional goals (two business, three personal) designed to support expansion without sacrificing presence, pleasure, or nervous system regulation. This episode is part reflection, part permission slip, and part invitation to dream bigger while moving more honestly. ✨ In This Episode, We Cover: Why Intuition > Rigid GoalsHow releasing strict timelines and expectations can actually create more momentum, alignment, and joy.The Power of Future Self LettersChrystal shares her favorite embodiment practice—writing letters from her future self—and how this ritual keeps her grounded, focused, and inspired all year long.Big Business Vision (Without the Pressure)A behind-the-scenes look at her long-term vision for Barefoot Archery Outdoors, including a bold $10M revenue goal—and why flexibility in when matters just as much as clarity in what.Personal Goals That Support ExpansionFrom deeper relationships to better boundaries and more intentional self-care, Chrystal breaks down what it actually looks like to embody your “next-level” self day to day.Community, Connection & What’s Coming NextAn exciting announcement about the launch of the Embodied Baddie Lounge—a new space for real-time support, shared growth, and exclusive access to the New Year DeLulu You workshop.📝 Action Steps You Can Take Today: Write a Letter From Your Future SelfDrop into who you are after the growth, the expansion, the ease—and let her speak to you.Choose Intuitive Anchors, Not Overloaded To-Do ListsFocus on who you’re becoming, not just what you’re accomplishing.Prioritize Regulation & CreativityBuild in practices that nourish your nervous system and remind you that success doesn’t require self-abandonment.Join the Embodied Baddie LoungeIf you’re craving connection, accountability, and embodied support as you move into 2026, this space was created for you. 2026 isn’t about forcing outcomes—it’s about becoming the woman who can receive them.  Tune in for a grounded, inspiring start to the year and let this episode support you in setting goals that actually feel good to live inside. 💫 Here’s to intuition, expansion, and a very embodied year ahead. 🥂

    33 min

  3. 12/24/2025

    Time, Money, Sanity– What Rushing Your Business is Costing You

    Navigating Business Growth with Patience & Purpose Welcome back to the Embodied Baddie Podcast ✨ In this solo episode, Chrystal unpacks a powerful four-year framework for business growth she recently heard from Faith Morris, a remote operations partner whose perspective immediately stopped her in her tracks. After hearing Faith explain this framework on Instagram Stories and in an email, Chrystal felt called to expand on it—through an embodied, nervous-system-aware lens—and explore how this way of thinking can completely change how we experience growth, scaling, and success. No hustle. No panic. Just clarity, timing, and intention. What We Explore in This Episode Why outside perspectives can change everything Sometimes the most impactful insight doesn’t come from inside your own brain—or even your own business. Chrystal shares why hearing this framework from Faith helped her reframe “being behind” into being exactly where she’s meant to be. The 4-Year Framework for Sustainable Business Growth Year One: OrientationThis phase is about learning, not proving. You’re getting familiar with your business, your leadership, and your capacity. The focus is foundation—not fast revenue.Year Two: ExperimentationYou test. You try. You explore. Some things stick, some don’t—and that’s the point. This phase builds discernment, not perfection.Year Three: EvaluationHere’s where refinement happens. You assess what’s actually working, cut what isn’t, and strengthen what is. This is where businesses begin to feel cleaner and more confident.Year Four: AccelerationOnly after the groundwork is laid does true scaling make sense. Growth in this phase feels expansive—not chaotic—because the systems, clarity, and nervous system capacity are already there. Why patience is a strategic advantage Chrystal breaks down how trying to skip phases often leads to burnout, resentment, and unnecessary complexity—and why honoring timing creates more sustainable success. An embodied take on growth & coaching This framework pairs beautifully with somatic work. When your nervous system is regulated, you’re able to move through each phase with intention instead of urgency. Why revisiting the basics is leadership, not regression Even advanced entrepreneurs benefit from reassessing foundations. Sustainable growth requires ongoing reflection—not constant acceleration. Take This With You Notice where you might be rushing a phase your business hasn’t completedGive yourself permission to be in processUse experimentation as data, not a verdictBuild in regular moments of evaluation and recalibration You’re not behind. You’re building something that lasts. Final Thoughts Building a business is a long-term relationship. When you respect each phase, you create something that supports your life—not consumes it. Growth doesn’t need to be forced to be powerful. ✨ Credit where it’s due: This four-year framework was inspired by insights shared by Faith Morris—and expanded here through an embodied lens. You can learn more about Faith on her instagram @remote.ops.partner or her website www.faithemorris.com If this episode resonated, subscribe, leave a review, and share it with a fellow founder who needs this reminder. For more embodied leadership and sustainable growth, follow Chrystal on Instagram @xtalrose

    23 min

  4. 12/10/2025

    How to Fall Back in Love with Your Business

    Welcome back to The Embodied Baddie Podcast! In today’s episode, we’re diving into a conversation so many women entrepreneurs quietly struggle with: What happens when you stop loving your business… and how to get that love back. This episode was inspired by a passing comment from Alex Hormozi that hit way too close to home — and cracked open a much deeper truth about passion, pressure, and the emotional labor of entrepreneurship. Inside This Episode: When the magic fades: Why so many high-achieving women find themselves disconnected from a business they once adored.Somatic shifts that change everything: How coming back into your body helps you reconnect with desire, intuition, and creativity — the things that actually make your business feel GOOD again.The sneaky impact of “shoulds” and hustle conditioning: How the belief that you must always push erodes fulfillment and leads straight to burnout.Delegation as devotion: Why getting tasks off your plate isn’t just “smart business”… it’s an act of self-preservation that frees you to return to what lights you up.Your people matter: How building a values-aligned team allows you to step back, soften, and operate in your true zone of genius.Key Takeaways Joy is strategy.Doing what you love isn’t indulgent — it’s fuel. Reconnecting with the tasks and roles that genuinely excite you reignites momentum.You deserve support.When your team shares your values and energy, everything flows easier. You get to show up as the visionary again — not the bottleneck.Your nervous system is the business.Investing in your emotional and energetic well-being isn’t optional. It’s the foundation that determines how sustainably you grow.Try This This Week Audit your energy: What feels expansive vs. draining? Make one tiny shift toward joy.Identify a hand-off: Pick one task you’re ready to delegate or automate.Come back to yourself: Block 10 minutes for something that regulates your system — breathwork, silence, movement, sunlight, anything that brings you home. If you’ve been feeling disconnected, overwhelmed, or like you’re “doing everything right” but still not feeling fulfilled… this conversation is your permission slip to slow down, reconnect, and rebuild a relationship with your business that actually feels good. Thanks for tuning into another episode of The Embodied Baddie Podcast. If this resonated, be sure to subscribe, leave a 5-star review, and share it with a fellow entrepreneur who needs this reminder. Come hang out on Instagram @theembodiedbaddie — and let’s keep redefining success on our own damn terms.

    24 min

  5. 11/26/2025

    The Freedom Formula: Collaboration, Authenticity & Owning Your Path with Jordynn Tomberlin

    Welcome back to the Embodied Baddie Podcast. This week, Chrystal sits down with her friend Jordynn Tomberlin — a former boutique owner turned social media strategist whose rise has been anything but traditional. Jordynn brings the kind of honesty, real-life experience, and zero-ego wisdom that every entrepreneur needs in their corner. Together, they go deep into what it really takes to build a business that feels good, works for your life, and stands out because it’s rooted in who you actually are. Inside This Episode The evolution of a real baddie. Jordynn opens up about shifting from “doing business the way she thought she should” to creating work that gives her freedom, alignment, and genuine joy.Collaboration as a power-move. Hear how letting people in, trusting support, and releasing the lone-wolf mentality completely changed the way Jordynn grows her business.Why authenticity always outperforms imitation. Jordynn breaks down how real, unfiltered content routinely outshines curated trend-chasing — with client examples that will have you rethinking your feed.The vulnerability-growth loop. Chrystal and Jordynn share the moments that cracked them open, pushed them forward, and helped them show up happier in their businesses and homes.Connection over perfection. Learn why “relatable over perfect” is the new strategy that actually creates community, loyalty, and momentum.What You’ll Walk Away With The clarity to define what success means for you, not what you’ve been told it should look like.A nudge toward delegation, collaboration, and building the kind of team that amplifies your strengths.Permission to stop polishing every corner of your life and business — your people want you, not the performance of you.A reminder that taking care of yourself outside of work fuels everything you do inside of it.Encouragement to experiment, try things before you’re “ready,” and document the messy middle that actually makes people root for you. This conversation is warm, honest, and overflowing with the kind of energy that makes you rethink how you’re showing up in your business. If you’ve been craving more authenticity, more ease, and more connection — this one is for you. Connect with Jordynn Follow her journey on Instagram and TikTok @JordynnTomberlin and explore her magic at @CreateSocialMagic.

    47 min

  6. 11/05/2025

    The Fastest Way to Grow? Why Support Changes Everything

    Welcome back to The Embodied Baddie Podcast—where ambition meets embodiment and we stop pretending we can do it all alone. In this episode, I’m pulling back the curtain on one of the biggest secrets to my own evolution: getting support. Because yes, even the coach needs a coach. The truth? You can read all the books, journal ‘til your hand cramps, and still stay stuck in the same patterns until someone holds up a mirror and helps you see what you can’t. What We’re Talking About My Coaching Journey: From business mentors to somatic guides, I share the real story of how being coached changed not just my business—but me.Why Support Matters: Just like therapists have therapists, every leader needs a safe space to process, expand, and grow. Support isn’t a weakness—it’s how you sustain your power.Freedom Through Guidance: The mastermind moment that helped me drop regret, stop apologizing for my ambition, and finally own my next level.Advice vs. Coaching: How to spot the difference between your well-meaning friend’s pep talk and the kind of mentorship that actually shifts your nervous system and your results.Facing the Fear of Success: Yep, that’s a thing. And when you’re brave enough to look at it with a mentor by your side, everything changes.Community as Catalyst: Growth doesn’t have to be lonely. The right coach, the right space, the right people—it’s a cheat code for evolution.Your Takeaways Invest in Support: Mentorship isn’t a luxury—it’s an accelerator. You don’t have to earn the right to be supported.Normalize Getting Help: You’re not weak for wanting guidance; you’re wise enough to know collaboration creates speed.Be Seen in Your Becoming: Let people witness your process. It’s how transformation actually integrates.Stay in Rooms That Stretch You: Surround yourself with people who remind you what’s possible instead of who you used to be.Rise Together: Because thriving alone is fine—but thriving together? That’s where the magic happens. So pour something sparkly, press play, and let’s talk about what really happens when powerful women stop doing it all themselves and start letting themselves be held. 🎧 Tune in and remember—support isn’t a step back, it’s how you rise higher.

    21 min

  7. 10/22/2025

    Main Character Energy: How to Turn Your Challenges Into Power

    This one’s for the woman who’s finally ready to stop being the supporting character in everyone else’s story.  In this episode, we’re diving into the hero’s journey—but not the kind with dragons or magic swords. We’re talking about your life. Your messy, beautiful, plot-twisty, glow-up-in-progress life. Because guess what? You’re the main character, and it’s time you started acting like it. What You’ll Take Away Claim Your Spotlight: You are not background energy, okay? You are the one the story revolves around. When you remember that, everything shifts—from how you show up to how you handle life’s plot twists.Turn Chaos Into Character Development: The hard stuff? It’s not punishment—it’s the montage before your next level. Every challenge is sculpting you into the woman you’re becoming.Own the Duality: The light and the dark make the story worth watching. You don’t have to skip the messy middle to get to the magic ending.Find Your Crew: Every hero has helpers. Mentors, ride-or-dies, people who remind you who TF you are when you forget. You were never meant to do this alone. Inside the Episode You’ll hear personal stories, real talk, and some “oh damn” moments as we map our lives through the lens of the hero’s journey. From body image struggles to radical self-trust—this one’s packed with the kind of perspective that makes you want to pour a glass, grab your journal, and start rewriting your story.  Try This: Reframe the Plot: Look at a past challenge and ask, What did this chapter teach me?Strengthen the Cast: Text someone who’s been part of your growth arc and tell them how much they mean to you.Say Yes to Expansion: Join a community, take a class, start the thing. Heroes take action, not just notes.Share the Story: When you speak your truth, you give others permission to rise too.Final Sip The story isn’t over, babe—it’s just getting juicy. You are the hero. The main character. The woman who turns every breakdown into a breakthrough. So grab your crown, rewrite the script, and remember: this chapter? It’s the one where everything starts to change. 🎧 Tune in and let’s make your life the kind of story you can’t stop rereading.

    12 min

  8. 10/08/2025

    Finding Power in the Pause with Sara Durcholz of JO+CO

    Welcome to The Embodied Baddie Podcast — where we ditch the hustle-for-your-worth narrative and talk about what it really takes to create a life and business that feels as good as it looks. This week, I’m joined by Sara Durcholz, founder of JO+CO, who has been in the retail game since she was just 25. Her story isn’t the typical “grow bigger, scale faster” kind of story you hear in the business world — it’s one of stopping, reflecting, and redefining success on her own terms. Sara opens up about the trap of chasing outside validation, what burnout taught her, and how giving herself permission to pause became the most powerful move she’s ever made. Together we dive into what it actually looks like to: ✨ Build a brand rooted in body positivity and self-love (not just pretty clothes). ✨ Step back when the old version of “success” stops working. ✨ Let authenticity lead the way — even when everyone else is shouting about more, more, more. ✨ Embrace change without guilt, and find joy in creating again. ✨ Model a new way of living and leading for the next generation. This conversation is part permission slip, part truth bomb, and part reminder that you’re allowed to stop chasing and start being. Links & Connections: Follow Sara on Instagram: @saradurcholz Follow JO+CO on Instagram: @joandcoShop JO+CO: shopjoanco.comLet’s hang out: @theembodiedbaddie If you’re tired of the same old “scale without stress” soundbites, this one’s for you. Press play, take a breath, and let’s talk about finding power in the pause. Sara Durcholz is a multi-passionate entrepreneur, brand strategist, and mom who knows what it means to juggle ambition, creativity, and real life. As the founder of JO+CO and a consultant for aesthetic-driven brands, she’s built a career on blending strategy with style — creating brands that connect on a deeper level and stand out in the market. Her work is rooted in authenticity, creativity, and a belief that business should feel as good as it looks.

    49 min
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5
out of 5
60 Ratings

About

The Embodied Baddie Podcast is where success meets sustainability, and fulfillment is non-negotiable. Hosted by Chrystal Rose, coach to powerhouse women ready to slay stress, prevent burnout, and create a life and business that feels as good as it looks. Here, we break the ‘all-or-nothing’ approach to success and show you how to lead, live, and thrive—embodied, balanced, and unbothered.

Information

  • Creator
    Chrystal Rose
  • Years Active
    2019 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2026 Chrystal Rose & Co All Rights Reserved.
  • Show Website
    The Embodied Baddie Podcast

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