LDS Mood Radio

Jenn Fletcher
  • 5.0 (3)
  • Mental Health

An LDS perspective on finding . . . well . . . perspective amidst mental illness struggles. Email questions or comments at jennfletch@gmail.com.

  1. 07/07/2020

    Growth mindset versus victim mentality

    Is it realistic to have a growth mindset when so many things are going wrong? And how do we even acquire one anyway?

    Growth mindset versus victim mentality

  2. 06/02/2020

    Don’t neglect your mental health workout!

    Do you have a mental-health workout plan? I have some teeny tiny “bar bell” exercise suggestions so you can see some improvement during this challenging time!

  3. 05/05/2020

    Dreading the anniversary of a dark day

    Do you have a day every year that you dread because something sad happened on that day in years past? Is there a way to find joy on those days instead being haunted by painful memories?

  4. 04/28/2020

    Using mental illness as an excuse

    Do you spend hours in your head composing air-tight excuses to get out of doing things you don’t want to do? (Is that just me?) Have you ever used your mental illness as an excuse to be un-Christlike? Lynn G. Robbins teaches us how to take back our power and become 100% responsible.

  5. 04/21/2020

    Anxiety when the future seems daunting

    Lots and lots and lots of spiritual evidence we don’t need to fear!

  6. 04/14/2020

    Family history work as an antidepressant

    Prop those eyes open; don’t let them glaze over. Family history work is not a boring as it seems, and studies show it can effectively boost your mood!

  7. 04/07/2020

    Is visualizing the worst-case scenario helpful or hurtful?

    During scary times, I’ve often wondered if visualizing the worst-case scenario could help me find solutions or send me into a full-blown panic attack. Tim Ferriss and Elder David A Bednar showed me a way to face my worst fears with confidence, courage and faith. I think they can help you too!

  8. 03/31/2020

    What is a happy dirt box and do I need one?

    This week I want to talk about how gardening can improve mental health, but what can you do if you don’t have space to garden...or if you’re just too lazy? I have a potentially stupid and yet brilliant solution.

See All (33)

Ratings & Reviews

5
out of 5
3 Ratings

About

An LDS perspective on finding . . . well . . . perspective amidst mental illness struggles. Email questions or comments at jennfletch@gmail.com.

Information

  • Creator
    Jenn Fletcher
  • Years Active
    2019 - 2020
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Jenn Fletcher
  • Show Website
    LDS Mood Radio