Real World Fitness Podcast

Andrew Rimmer

Taking a pragmatic look at the world of fitness, nutrition and diets. Join Andy as he cuts through the myths and misinformation that surround fitness and helps you to take control of your own diet and training shows you how to take control of your health and fitness in real world.

  1. 12/14/2020

    #23 Strong Dad's #11 Shiny New Year Diets

    In this episode we look to the New Year and the whole rush to start new shiny diets... only to give them up a few weeks later.  We talk Veganuary, detoxes, all or nothing dieting and why it might be time to have a different approach

  2. 12/08/2020

    #22 Strong Dad's #10 Christmas Dinner, Rating Chocolates and "Surviving" Christmas

    In this episode we discuss what should go on your Christmas dinner, argue about which are the best (and worst) choices in a box of Celebrations and manage to find a bit of time to explain why you don't need to 'survive' Christmas and don't need to worry if you gain a few pounds over the festive period

  3. 11/30/2020

    #21 Strong Dad's #9 Training-Life Balance

    In this episode we answer a question from a listener about setting training goals and how to get the balance right between working towards health and fitness goals in the gym versus spending time with the family, work and just having a life in general

  4. 11/25/2020

    #20 Strong Dad's Episode #8 What Is A Good Dad?

    After receiving a question from someone who's been listening to our recent rambles, in this episode we discuss some of the components that we (and a few of you) think make up a good Dad

  5. 11/24/2020

    #19 Un-Locked-Down

    After the news that the second national lockdown is coming to an end and gyms will be reopening again, I thought I'd share my thoughts on a few things I hope we can all take from the catastrophe that has been 2020

  6. 11/16/2020

    #18 Strong Dads Episode #7 How To Build a Strong Dad... Part II

    Following on from last week, we go off on a whole range of tangents from calories, protein, having a flexible diet, to all the issues we see in the modern dieting world. Every struggled to stay consistent with your diet, or to make it fit your lifestyle, then this one's definitely for you

  7. 11/09/2020

    #17 Strong Dad's Episode #6 How To Build a Strong Dad

    In this episode we discuss Adam's though about how you actually build a strong dad. We talk some of the principles behind training, how you can apply them, the top things we'd include when setting up a training programme and have a bit of a laugh along the way... This is probably part 1, as we'll probably talk mindset, habits and nutrition next week As usual, you can reach out to the lads at the following: Adam: instagram.com/adamneal_coaching Chris: instagram.com/chrisjonesptandmentoring Andy: instagram.com/coachrimmer | Facebook.com/coachrimmer | email: andy@coachrimmer.com

  8. 11/03/2020

    #16 Strong Dad's Episode #5 Lockdown 2.0

    As we head into the second lockdown period, we chat about what we learned from the first one and how we're going to approach this one differently. Hopefully this one will give you a few ideas to help you get through this potentially difficult time

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About

Taking a pragmatic look at the world of fitness, nutrition and diets. Join Andy as he cuts through the myths and misinformation that surround fitness and helps you to take control of your own diet and training shows you how to take control of your health and fitness in real world.

Information

  • Creator
    Andrew Rimmer
  • Years Active
    2019 - 2020
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Andrew Rimmer
  • Show Website
    Real World Fitness Podcast