Girlfriend's Guru Podcast with Kelly Spiggle

Girlfriend's Guru
  • 5.0 (121)
  • Health & Fitness

I absolutely love story telling and I am excited to invite you to join me on my brand new podcast. I love diving into deep conversations with my girlfriends about talk, travel, transformation and more.

  1. 07/13/2022

    Episode 57: Goddess Yoga Nidra Meditation

    Disconnect from the distractions of daily life and connect to your goddess self.  Glow and grow this summer with Yoga Nidra guided sensory relaxation meditation.  Renew your Light by being aware of the connection to goddess energy to regenerate your personal power and be in the flow of summer energy.

  2. 05/18/2022

    Episode 56: Unlocking the Four Agreements Pt.2

    Kelly and Joanna support you in remembering the power we all have to affect lasting change in our lives.  Journey to the heartspace continues as we unpack what it means to be impeccable with your word, to not make assumptions and learning to not take things so personally is what the four agreements is all about.

  3. 04/06/2022

    Unlocking the Four Agreements

    Releasing old programming, making new agreements and most importantly, choosing a life that YOU LOVE is messy at first but so worth it to have the freedom to live your own life instead of being on programmed autopilot. Joanna and Kelly use the Four Agreements as a roadmap for growth, change and transformation that will help you heal all of your relationships including the one with yourself!

  4. 03/20/2022

    Healthy Boundaries

    Where I can love you and me at the same time.  Joanna and Kelly role play on how we can put healthy boundaries in place in all of our relationships.

  5. 02/15/2022

    Episode 53: What does authentic self care really look like?

    Today Joanna and I look at self care and how it looks for us individually.  Self care is different for everyone, so we want to access the idea of self care culture as well as bringing in routines that truly work - including having a self care bad day plan!

  6. 01/04/2022

    Episode 52: Groundhog Day No More

    Kelly and Joanna unlock the Magic of Groundhog's Day. Join them as they parse up the wildly funny and entertaining 1993 classic film and its message of transformation and self improvement. They talk how it gives everyone a little hope to put a little more magic into their lives and gives us the consciousness to take a wholehearted inventory and continue to be awake in this world and break free from repetitive thoughts and behaviors that keep you stuck in a rut.

  7. 12/21/2021

    Episode 51: Wintering

    The power of rest and retreat in difficult times. The Winter Solstice is a celebration of ritual, reflection, and rebirth. Looking to nature to show us the way, Kelly and Joanna discuss how when you can transform your greatest darkness and your biggest heartbreaks into your greatest gifts, for that is when the light of the soul is revealed.

  8. 11/24/2021

    Episode 50: Becoming A Beacon Of Light

    Abundance is not something we acquire, it is something we tune into.  When you can transform your greatest darkness into your greatest gifts, that is when the light of your soul is revealed.  Today is about tuning into the person you have always been and letting your light shine.

See All (58)

Trailer

5
out of 5
121 Ratings

About

I absolutely love story telling and I am excited to invite you to join me on my brand new podcast. I love diving into deep conversations with my girlfriends about talk, travel, transformation and more.

Information