10 mins with TmFAL. @doctortfal

Toyin Falusi
  • 5.0 (6)
  • SELF-IMPROVEMENT

Naija- American Infectious Diseases physician. Author, The Decade After; Thriving After Divorce. Short podcasts on a variety of topics on personal growth, single and co-parenting, adulting, all things HIV/PrEP/ hepatitis/STIs, menopause, empty nesting and more .. serious topics presented with candor and humor

  1. 06/05/2022

    8 wellness tips from our dog 🐕‍🦺🥰

    In this episode, I discuss 8 wellness tips from our dog Gage. Just watching her navigate life, we have a lot we can learn from our pets. Hope you Enjoy this episode.

    10 min

  2. 06/03/2021

    Breaking up with added sugar 😊

    Breaking up is always hard. It’s especially hard when you are trying to eliminate added sugar and highly processed foods from your diet. I discuss tips on how to get you over the hump.

    8 min

  3. 05/12/2021

    Harnessing the 5C’s on your wellness journey

    I discuss the 5C’s we utilize in tfal&chi wellness coaching and we how you can harness them on the journey to a sustainable healthy lifestyle

    10 min

  4. 12/23/2020

    COVID 19 vaccines- Its a resounding YES for me !!!

    In this episode, I discuss the efficacy of the COVId-19 mRNA vaccines and address concerns about the development timeline. It’s a YES for me once my name gets on the list.

    8 min

  5. 12/11/2020

    Family history- let’s talk about it!

    Family history is an aspect of history taking for us as physicians. Too often, people have no/little information about their family health history. Discussing health and family history equips the next generation with much needed vital health information.

    10 min

  6. 03/26/2020

    The Covey “7 Habits” in COVD-19 times

    As we stay home /lock down/shut down in COVID-19 times, adjusting to this new reality can be difficult . Here I discuss how the covey “ 7 habits of highly effective people” can be applied during this time and hopefully make this period one of growth.

    18 min

  7. 03/19/2020

    COVID-19 update (part2): how to show appreciation for the healthcare workforce.: social distancing!

    Discuss what doctors and health care providers are going through these COVID-18 times and how social distancing is the best way to show your appreciation for the healthcare workforce.

    15 min

  8. 03/19/2020

    COVID-19 update(part 1):March 19.

    An update to the March 3 episode. Review stats, transmission, prevention and rx updates

    20 min
See All (46)

5
out of 5
6 Ratings

About

Naija- American Infectious Diseases physician. Author, The Decade After; Thriving After Divorce. Short podcasts on a variety of topics on personal growth, single and co-parenting, adulting, all things HIV/PrEP/ hepatitis/STIs, menopause, empty nesting and more .. serious topics presented with candor and humor

Information

  • Creator
    Toyin Falusi
  • Years Active
    2019 - 2022
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Toyin Falusi