T Talk with T-Fit

T-Fit
  • 5.0 (3)
  • Fitness

Exploring current fitness topics, women empowerment, myths about fitness, nutrition and what actually works to keep us fit and healthy.

  1. 04/07/2025

    How much protein do we really need?

    Protein! How much do we actually need?

    19 min

  2. 05/04/2023

    Discipline and Consistency WORK

    In this episode, I interview, Melissa who has been working out consistently with me for a little over a year now, but not always in person! Listen to how she stays consistent and uses discipline to put in the work, get it done and see how that has worked for her!

    6 min
  3. Keeping Consistent - with Andrea McCoy

    04/20/2022

    Keeping Consistent - with Andrea McCoy

    On today's episode, we chat with Andrea McCoy - one of our most consistent and dedicated people here at T-Fit.  She is a mother of two - one of which has special needs, she is a wife and a nurse and has won several of our challenges that we do here from time to time at the studio!  We talk about what keeps her motivated - how she handles life on a daily basis - how she stays consistent and what her favorite food is to indulge in!  Working moms - listen in for ideas! Follow and subscribe to our podcast!  And follow us on instagram at www.instagram.com/tfitteresa and on facebook at www.facebook.com/tfitteresa Download our fitness studio app from the app store or go online to www.t-fit.com/classes for more info on joining us for a workout - on demand or in person or live on zoom!

    18 min

  4. 03/13/2020

    Survival Mode on! What do I buy if I'm home bound?

    Corona Virus is all anyone can talk about! What to do if we can't leave our house - what to buy for food - how to get a workout in - that's what we are talking about today!

    10 min

  5. 01/14/2020

    Don't just jump in to your workout!!

    Does this sound like you? Running in at the last minute to your workout - jumping into a fitness class that already started - jumping in to your run or starting that weight training workout without any movement prep? If it does - please listen to this!

    7 min

  6. 01/08/2020

    Prepare TONIGHT to get out of bed TOMORROW!

    The number one excuse I get from people is they can't come to early morning workouts because they just can't get up! I've heard more excuses than I can count but not being able to get out of bed and get going is one of the top ones! In this episode I'm hoping to give you a few tips that will make this transition a lot easier!

    9 min

  7. 12/31/2019

    Do you have a problem with remembering to EAT???

    In this podcast we talk with Jamie while she's working out, heavy breathing and all, talking about the importance of fueling your body for your workouts or just LIFE

    7 min

  8. 12/30/2019

    January- The way to win is CONSISTENCY

    It's not all or nothing....don't treat January as a 30 day start and stop. Create healthy habits you can carry with you all year long...

    5 min
See All (20)

Ratings & Reviews

5
out of 5
3 Ratings

About

Exploring current fitness topics, women empowerment, myths about fitness, nutrition and what actually works to keep us fit and healthy.

Information

  • Creator
    T-Fit
  • Years Active
    2019 - 2025
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © T-Fit
  • Show Website
    T Talk with T-Fit