We're Okay with Jacob Henriquez

Jacob Heath Henriquez
  • 5.0 (24)
  • Alternative Health

We're Okay with Jacob Henriquez aims to highlight the ongoing conversations we're having around our dinner tables. From queer topics, politics, health and wellness, and more, we're highlighting that being OKAY is good enough.

  1. 04/14/2021

    How to Address Colton Underwood Coming Out as an Ally...

    On 4/4/21, former Bachelor Colton Underwood came out as gay and the internet had opinions. Much of the feedback was that he was "deceitful" to the contestants on the Bachelor and I wanted to break down why that's not the case and why using that rhetoric is harmful. I also detail my vac doses and chat about our new family member!  For Bonus content, be sure to subscribe to my Patreon at: www.patreon.com/jacobhenriquez

  2. 03/11/2021

    My Pronouns Are...

    Whether you're straight or LGBTQIA+, you should be using your pronouns in your every day life and Jacob breaks down why and how in this weeks episode. You'll walk away with real life application strategies, a little pronoun history, and some do's and don'ts. This week, Jacob also shares his POV on the royal interview, the Britney Spears doc, and more! If you like this episode and want this and other episode bonus content as well as LGBTQIA+ allyship information/discussions/chat/etc., consider joining my Patreon at patreon.com/jacobhenriquez for as little as $5/month.

  3. 02/18/2021

    Feeling Burnt Out? Same.

    With 2020 behind us and 2021 feeling a bit like Groundhogs Day, Jacob chats about what Burnout is, the cycle of burnout, and how to help respond to it. There are so many ways each day we push ourselves and at some point, it catches up with us. Most of the discussion around burnout is relatively new because most of the framework around it centers it as a career-induced state, but we know that's not always the case. You will also hear about Jacob's new Patreon account with exclusive bonus content at patreon.com/jacobhenriquez. This week's bonus content relates how burnout affects marginalized communities. Follow me on Instagram: instagram.com/jacobheathhenriquez Support me on Patreon and get bonus content: patreon.com/jacobhenriquez Sources from today's episode 1, 2, and 3

  4. 11/03/2020

    Bonus Episode: Dealing with Anxious Feelings, Election Edition

    In this mini episode, Jacob chats directly with you about your own anxious feelings. While giving you permission to have them, he also shares tips for dealing with them, ways to distract yourself, and how food may play a role in this. While this episode was released to coincide with Election Day, the info here stands for anxious feelings of all kinds.

    Bonus Episode: Dealing with Anxious Feelings, Election Edition

  5. 10/30/2020

    The Magic of Habits

    Jacob sits down with Jaclyn of @mindbodysoulandsparkles. They chat through balancing strong habits with trusting your intuition, Jaclyn walks us through a Full Moon ritual, and we even get a surprise interruption from one of Jacob's dogs! This episode talks about the importance of Byron Katie's work and how it's impacted them and at the end of the episode, Jacob gives some tips on planning your day so you're successful in knocking out that to do list!

    The Magic of Habits

  6. 10/20/2020

    Understanding and Combatting Media Bias

    With the election right around the corner, we break down what media bias is, how it impacts the way we see the world, and how to find unbiased media. We tackle "fake news" and Jacob reveals which news sources are historically unbiased in the way they present information. Website referenced in episode: https://www.adfontesmedia.com/

    Understanding and Combatting Media Bias

  7. 10/12/2020

    Coming Out

    In the first episode of the newly rebranded "We're Okay," Jacob talks the importance and range of coming out, tips for both coming out and having someone come out to you, AND shares his own coming out story.

    Coming Out

  8. 01/23/2020

    Reintroduction 101: Nailing Reintroduction After Your Whole30

    You didn't do the Whole30 just to go back to old foods and feel the way you did before and in this episode, Jacob lays out how to successfully do a reintroduction to help you thrive in your food freedom. We talk about the two types of reintroduction (and which one is Coach Jacob's favorite), tips and tricks to make it easier and stress-free, as well as what to look out for. We also go through what each day will look like!

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5
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About

We're Okay with Jacob Henriquez aims to highlight the ongoing conversations we're having around our dinner tables. From queer topics, politics, health and wellness, and more, we're highlighting that being OKAY is good enough.

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